Cheesy Scrambled Eggs w/ Tomato
Servings: 2
Calories: 455kcal
Carbs: 12g
Net Carbs: 10g
Ingredients
- 6 eggs
- black cracked pepper
- 1 Tablespoon butter
- 1 onion – diced
- 2 oz shredded cheddar cheese
- 1 oz shredded Parmesan cheese
- 2 tomato – diced
- 1 Tablespoon fresh parsley – finely chopped
Instructions
- Crack the eggs into a bowl, add the cheddar cheese and season generously with pepper. Use a fork to whisk the mixture until well combined.
- Heat the butter in a pan over medium to medium-high heat. Add the onion and fry for 4-5 minutes until browning, stirring regularly.
- When you think the onion is cooked enough, add the egg mixture to the pan. Scramble until cooked to your liking.
- Serve into two bowls. Sprinkle the Parmesan cheese over the top.
- Top with fresh tomato and parsley.
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Sandy
Good info that’s understandable. I’m encountering higher blood sugars for first time in my life. I gave up sugar years ago, so realized carbs are converting to sugar. The diet plan is a doable for average person with no extra expense.
Emily - Dietitian (MS, RD)
There is a lot of confusion surrounding carbs – this is a good article to help clarify some of those myths. Ultimately, consuming around 50-80g of carbs per day is good for most people trying to improve their blood sugar levels. Let us know if you have any questions about the recommendations.