Diabetes Meal Plan: Menu Week of 4/17/23

Another week based on 16 ingredients, and making at least 8 meals from those same ingredients. Excluded staples include: oil, lemon, lime, salt, pepper, eggs, and vinegar.

This weeks menu features Mediterranean-Inspired Cuisine with beef kofta, baba ghanoush, meatloaf, wraps, salad, tabouleh, and more – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Meal Plan Preview: Week of 4/17/23

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “Your website has been a game changer for me. I am insulin resistant but still prediabetic and I love your website because it keeps me on track with my meals. I participated in the 21 day challenge and it was a good experience and also motivating even though I was on a trip during part of it. I will definitely continue subscribing and I have recommended your site to my medical provider. I think it’s the best thing out there for diabetes.” ~Lori, VIP Member.

TESTIMONIAL: “This way of eating works. Sugar numbers are down and Dr. has taken me off one of my medicines for 3 months to see how I will do.” ~Retha, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

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Diabetes Meal Plan: Menu Week of 4/17/23

Previous Weekly Meal Plans

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