Diabetes Meal Plan: Menu Week of 12/11/23

This weeks menu features 5 Ingredient Meals including Turkey Meatball Salad, Taco Fish Parcels, Pork & Zucchini Stir-Fry, Beef Kofta and more.

Excluded ingredients from the 5 include: oil, lemon, salt and pepper – enjoy!

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Lower blood sugar and A1c naturally, with diet

Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!

Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.

Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.” ~Gini

TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educational information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 12/11/23

Lower blood sugar and A1c naturally, with diet

Meal Plan Inclusions

Previous Weekly Meal Plans

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