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Spinach Stuffed Tomatoes

โžข By Dr Jedha & DMP Nutritionists | Leave a Comment
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Spinach stuffed tomatoes
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Spinach Stuffed Tomatoes

Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Servings: 2 people
Calories: 263kcal
Carbs: 17g
Net Carbs: 12g

Ingredients

  • 6 tomato
  • 6 egg
  • 2.4 oz baby spinach – equivalent to 2 cups
  • salt
US Customary – Metric

Instructions

  • Preheat oven to 390ยฐF (200ยฐC)
  • Cut the tops off the tomatoes and using a dessert spoon scoop out the insides into a bowl. Donโ€™t throw this way but use it in another recipe, soup or stir-fry
  • Place the tomatoes in a greased ceramic baking dish
  • Fill the tomatoes about 3/4 full of baby spinach. Donโ€™t pack it down too much or the egg will spill over the edges. Instead you want it to seep in and through
  • Sprinkle some sea salt over the spinach
  • Crack one egg into each tomato
  • Bake for 20-30 minutes or until eggs are set
  • Remove from oven. Serve and enjoy!

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๐Ÿ’ฌ Leave a Comment - Join the conversation, leave yours below. Filed Under: Diabetic Breakfast Recipes, Diabetic Friendly Recipes

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