#1 Remedy for Diabetes Sugar Cravings

In the realm of natural remedies, Gymnema sylvestre stands out for its potent anti-diabetic properties and ability to curb sugar cravings.

This plant, revered in ancient Ayurvedic medicine, has garnered significant attention in contemporary research for its potential to help manage diabetes and reduce the desire for sweet foods.

Over the years we’ve been recommending this natural therapeutic to our members and clients to help them conquer their sugar cravings for good.

Today, we’re here to share the benefits with you by delving into the science behind Gymnema sylvestre and its profound impact on blood sugar levels and sugar cravings.

The Science Behind Gymnema Sylvestre

Gymnema sylvestre, often called the “sugar destroyer,” contains active compounds known as gymnemic acids.

These compounds have a unique ability to suppress the taste of sweetness, which directly impacts sugar cravings.

When consumed, gymnemic acids temporarily inhibit the taste receptors on your tongue that perceive sweetness, making sugary foods much less appealing.

But the benefits of Gymnema sylvestre go beyond just taste modulation.

Reducing Sugar Cravings

A study published in Nutrients investigated the effects of consuming a mint containing 4 mg of gymnemic acids on the desire to consume high-sugar foods.

The study involved 56 adults who were given either a Gymnema-containing mint or a placebo after eating a piece of their favorite chocolate. The results were striking.

Those who consumed the Gymnema mint ate 21.3% fewer servings of chocolate compared to those who had the placebo.

The reduction in sugar consumption was primarily due to a decreased desire and pleasantness for the sweet food immediately following the mint intake.

This research clearly demonstrated the power of this natural therapeutic as a powerful ally against the sugar cravings!

Blood Sugar Regulation

Gymnema sylvestre’s impact on diabetes management is equally compelling.

According to a comprehensive review published in BioMed Research International, Gymnema sylvestre exerts multiple beneficial effects on glucose metabolism.

It has been shown to increase insulin secretion, regenerate pancreatic islet cells, and decrease the absorption of glucose in the intestines.

These actions collectively contribute to better blood sugar control and reduced need for diabetes medications.

How to Use Gymnema Sylvestre

Gymnema sylvestre is available in various forms, including capsules, tablets, tinctures, and teas.

We’ve found the tinctures (made from concentrated leaf extract) are the most beneficial, and here’s why:

• research shows that the effects of the gymnemic acids are transient, so taking it for cravings lasts 30-60 minutes.
• you want to get those effects precisely when you’re having sugar cravings, making the tincture more effective.

Squeeze the liquid tincture into a glass of water and drink it, or you can even drop some directly onto the tongue.

And if you know you always get cravings at a certain time, take some before the cravings hit and it can help you get past them.

Recommended Products To Kill Cravings

Another way to take gymnema is through loose leaf tea, which has been shown to host a series of gymnemic acids. There are also gymnema supplements that are readily available. Both teas and supplements could be used as a general preventative – to help reduce sugar cravings overall.

Cautions

When taking Gymnema sylvestre, exercise caution due to its potent effects on lowering blood glucose levels and pancreatic beta-cell regeneration. Gymnema has been shown to improve insulin function and sensitivity, and in some studies, it has helped people reduce their medication dosage.

So, exercising caution is particularly important for those taking insulin or sulfonylureas (e.g., Glipizide brands like Glucotrol, Melizide, and Glipzide, and Gliclazide brands like Diamicron and Glyade). These medications already increase the risk of low blood sugar (hypoglycemia), and significant changes in blood glucose levels could exacerbate this risk.

As with any supplementation, it is always best to consult with your medical doctor to ensure that Gymnema sylvestre is appropriate for you, especially if you are taking medications.

Conclusion

Gymnema sylvestre is a powerful ally in the fight against diabetes sugar cravings. Its ability to modulate sweet taste perception and enhance blood sugar control makes it an invaluable natural therapeutic remedy.

If you’re looking to reduce sugar intake and most importantly reduce those urges and horribly compelling sugar cravings, Gymnema sylvestre offers a scientifically-backed, natural solution that actually works!

Try it yourself, and if it works for you, please come back and leave us a comment below.

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