• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

  • Start Here
  • Membership
  • Success Stories
  • Learn
    • Podcast
    • Blog
  • About

Diabetes Appetizers: Cucumber Rolls

โžข By Dr Jedha & DMP Nutritionists | 4 Comments
fb-share-icon
Tweet
Pinterest
cucumber-rolls-2

These delicious, super fresh diabetic appetizers are always a hit!

Because they are a bit different, they are usually a bit of a conversation piece too, which always adds a twist to any gathering. And of course, they make a fantastic low carb snack.

Diabetic Appetizer: Fresh Cucumber Rolls
Pin Recipe

Diabetes Appetizers: Cucumber Rolls

These delicious, super fresh diabetic appetizers are always a hit! Because they are a bit different, they are usually a bit of a conversation piece too
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 6 serves
Calories: 60kcal
Carbs: 4g
Net Carbs: 1g

Ingredients

  • 1 avocado
  • 1/4 teaspoon salt – (optional)
  • pinch black cracked pepper
  • 1 teaspoon lemon juice
  • 1/2 medium tomato – diced finely
  • 1 Lebanese/ English cucumber
  • 1/2 cup alfalfa sprouts
  • Toothpicks

Instructions

  • Using a sharp knife, carefully slice the cucumber into thin slices length ways to be used as a wrap.
  • Place the avocado, salt, pepper, lemon juice, and tomato in a bowl and mash together well.
  • To make the rolls, lay down one of the cucumber slices, put some alfalfa in the middle, topped by a small spoonful of the avocado mixture.
  • Roll the topside of the cucumber over the mixture and use a toothpick to hold the edges together to stop it unrolling.
  • Serve on a plate or platter.

Join Us As A Member Today

Access full nutrition facts, additional recipe features, 1500+ recipes, weekly meal plans, food guides, ongoing support and more.
Tried this recipe?
Share by Email Share on Facebook Share on Twitter Pin Recipe

Kitchen Tools

You always need a set of sharp knives in the kitchen. A range of serving boards makes a nice change from plates or platters. And small bowls for dipping are essential too.

Please share, pin, or tweet this recipe. :)

[ssba-buttons]

cucumber-rolls-v2
Click here for the food list

Save

fb-share-icon
Tweet
Pinterest
๐Ÿ’ฌ 4 Comments - Join the conversation, leave yours below. Filed Under: Diabetic Friendly Recipes, Diabetic Snacks

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Maria Heredia

    12/30/2016 at 7:35 am

    Thank you
    I was looking for something to help me we’d my diabetis problem and I think I found wat I was looking for

    Reply
    • Jedha

      12/30/2016 at 3:04 pm

      Great Maria!

      Reply
  2. Josephine

    11/30/2016 at 3:53 pm

    Wow these look delicious, are the nutritional facts you have listed for one or all 6 of these?
    thanks

    Reply
    • Jedha

      11/30/2016 at 6:59 pm

      These are delicious Josephine and can be made with different fillers too! The nutrition is for 1 roll up. Enjoy :)

      Reply

Sidebar

๐ŸŒ Trusted by thousands worldwide

Download the Free Food List
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
DMP Membership

Join Us As A Member

Get full access to our clinically tested approach, meal plans, tools, and real support designed to help lower blood sugar and A1c and reduce medications.

Get Full Access

Latest Comments: Join the Conversation!

  • Aimei on Hypoglycemia 101
  • Donna on GF entry ID 15464, GF form ID 6
  • Alejandro Ochoa on Low Carb T2 Diabetic Pantry Stocking Guide
  • Laurie Goold on GF entry ID 15464, GF form ID 6
  • Dr Jedha on Steak and Diabetes: Is It A Healthy Option?

Weekly Meal Plan Preview

๐Ÿฝ๏ธ Get Full Access in Membership

ABOUT DR JEDHA & DMP

DR JEDHA’S RESEARCH

SUCCESS STORIES

START HERE

PODCAST

BLOG

MEMBERSHIP

MEMBER LOGIN

SUPPORT CENTER

  • Facebook
  • Pinterest
  • Instagram
  • TikTok
  • YouTube

Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure

Copyright © 2026 Diabetes Meal Plans

Scroll Up