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Vegetable Bake

➢ By Dr Jedha & DMP Nutritionists | Leave a Comment
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Diabetic Low Carb Vegetable Bake

A delicious vegetable side dish to include with any of your favorite meats or fish.

To further reduce the carb count, swap carrots for more broccoli or green beans.

Essential Kitchen Tools

Recipe Details

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Vegetable Bake

Prep Time15 minutes mins
Cook Time50 minutes mins
Total Time1 hour hr 5 minutes mins
Servings: 3 people
Calories: 228kcal
Carbs: 20g
Net Carbs: 14g

Ingredients

  • 1 medium onion – finely diced
  • 2 carrot – sliced
  • 2 zucchini – sliced
  • 6 oz broccoli – equiv. to 1/2 broccoli – chopped
  • 10.5 oz cauliflower – equiv. to 1/4 medium cauliflower – roughly chopped
  • 4 tomato – diced
  • 1 teaspoon dried basil
  • 2 teaspoon olive oil
  • 1 cup cheddar cheese – equiv. to 1 cup – grated
US Customary – Metric

Instructions

  • Preheat the oven to 420°F / 220°C. Then place all the chopped cauliflower, broccoli, carrot, and zucchini in a ceramic baking dish.
  • Heat oil in a pan, add onion, and saute until well browned.
  • Add the tomatoes and basil, then simmer for 2-3 minutes until nicely softened and saucey.
  • Pour the mixture over the top of the vegetables, then use a spoon or spatula to mix the tomato into the vegetables so they are covered.
  • Make sure the vegetables are dispersed evenly and then cover with a sheet of foil and then cook for 40 minutes.
  • Remove the baking dish from the oven, top with the cheese and then put back in the oven uncovered. Bake for a further 10 minutes with the foil off so it goes nice and brown.
  • Eat hot or cold and serve beside some fish, chicken, or beef for a tasty, healthy meal.

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