Vegetable Bake

A delicious vegetable side dish to include with any of your favorite meats or fish.

To further reduce the carb count, swap carrots for more broccoli or green beans.

Essential Kitchen Tools

Recipe Details

Pin Recipe

Vegetable Bake

Prep Time15 minutes mins

Cook Time50 minutes mins

Total Time1 hour hr 5 minutes mins

Servings: 3 people

Calories: 228kcal

Carbs: 20g

Net Carbs: 14g

Ingredients

• 1 medium onion – finely diced
• 2 carrot – sliced
• 2 zucchini – sliced
• 6 oz broccoli – equiv. to 1/2 broccoli – chopped
• 10.5 oz cauliflower – equiv. to 1/4 medium cauliflower – roughly chopped
• 4 tomato – diced
• 1 teaspoon dried basil
• 2 teaspoon olive oil
• 1 cup cheddar cheese – equiv. to 1 cup – grated

US Customary – Metric

Instructions

• Preheat the oven to 420°F / 220°C. Then place all the chopped cauliflower, broccoli, carrot, and zucchini in a ceramic baking dish.
• Heat oil in a pan, add onion, and saute until well browned.
• Add the tomatoes and basil, then simmer for 2-3 minutes until nicely softened and saucey.
• Pour the mixture over the top of the vegetables, then use a spoon or spatula to mix the tomato into the vegetables so they are covered.
• Make sure the vegetables are dispersed evenly and then cover with a sheet of foil and then cook for 40 minutes.
• Remove the baking dish from the oven, top with the cheese and then put back in the oven uncovered. Bake for a further 10 minutes with the foil off so it goes nice and brown.
• Eat hot or cold and serve beside some fish, chicken, or beef for a tasty, healthy meal.

Join Us As A Member Today

Access full nutrition facts, additional recipe features, 1500+ recipes, weekly meal plans, food guides, ongoing support and more.

Tried this recipe?

Share by Email Share on Facebook Share on Twitter Pin Recipe

Please pin, share or tweet this recipe. :)

Save