Diabetes Meal Plans: Menu Week of 2/19/24
This weeks menu features enchilada stuffed zucchini, chicken “potato” pie, muffins two ways, lettuce wraps and cups, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features enchilada stuffed zucchini, chicken “potato” pie, muffins two ways, lettuce wraps and cups, and more – enjoy! Every week we deliver inspiration to our …
Have you ever ordered an iced coffee with cashew milk rather than cream or enjoyed a hearty spoonful of cashew butter instead of peanut butter? Cashews have been trending for a while now, with new …
This weeks menu features egg niçoise salad, marinated salmon bake, curried turkey soup, spanish-inspired stew, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features a range of satisfying salads, turkey cabbage fry up, burrito bowls, stir fry, lasagna, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu features an amazing pepperoni pizza, spicy Mexican meatball nachos, a very tasty green bean salad, easy chicken green curry, and more – enjoy! Every week we deliver inspiration …
This weeks menu features a tasty mushroom stack, double egg burger, pan fried chicken topped with sweet beet relish, minestrone soup and a warming curry – enjoy! Every week we deliver …
This weeks menu features some delicious and wholesome dishes – an old fashioned beef stew, some sausage stacks, tuna melts, moist egg muffins, and more – enjoy! Every week we deliver …
This weeks menu features a savory baked pancake, shepherd’s pie, crust cooked salmon with a tasty vegetable salad, stuffed turkey meatballs, and more – enjoy! Every week we deliver inspiration to our …
This weeks menu features a tasty massaman curry two ways, feta egg slice, color-rich salad, green bean casserole, herb crusted turkey patties, and more – enjoy! Every week we deliver inspiration …
This week’s menu features “5 ingredient favorites” like flavorful taco tomatoes, simple baked salmon, portobello mushroom with avocado salsa, beef & bean miso soup, and more …
This weeks menu features Baked Salmon Cakes with Creamy Dipping Sauce, Ham & Zucchini Slice, Green Beans & Meatballs, Braised Chicken Thighs, Cheesy Turkey Burgers and more – enjoy! …
This weeks menu features 5 Ingredient Meals including Turkey Meatball Salad, Taco Fish Parcels, Pork & Zucchini Stir-Fry, Beef Kofta and more. Excluded ingredients from the 5 include: oil, …
This weeks menu features 5 Ingredient Meals, with simple shakshuka and scramble, marinated chicken, cheesy casserole and puffs, stir fry and more – enjoy! Every week we deliver inspiration to …
This week’s menu features the wonderful aromas of basil infused through a number of dishes: delicious and nutritious salmon, a healthier blood sugar-friendly twist on chicken nuggets, and more – …
This weeks menu features hearty, fulfilling dishes this week with a mild-spiced Vietnamese Beef Stew, a creamy soup, tasty chicken patties, and balsamic glazed chicken and veg – enjoy! Every week we …
This weeks menu is all about ‘cook once, eat twice’ so you’ll see lunches and dinners doubled up, as it’s a great way to save time in the kitchen and create a short ingredients …
This week we’re bringing the flavors of Italy to the table with our low carb version of spaghetti and meatballs, a pizza-infused lasagna, easy pizza, and a creamy carbonara too. Plus, whip up a cheesy …
The word “pumpernickel” roughly translates to “hard to digest,” and if you’ve ever had a slice of authentic pumpernickel bread, this description may not surprise you! Pumpernickel is known for its …
This weeks menu features meals inspired by chef Gordon Ramsay, which includes Cheesy Fritters, Creamy Chicken Pie, Spicy Beef Salad, Moist Turkey Meatballs, Carrot Macaroons and more – enjoy! …
This week menu features meals inspired by chef Bobby Flay, which includes Asparagus Chopped Salad, Veggie Grain Bowl, Chicken Posole, Fried Fish Burritos w/ Avocado Tartar Sauce and more – …
This weeks menu features meals inspired by Chef Jamie Oliver, which includes Eggplant Polpettes, Spiced Beef Salad w/ Noodles, Stuffed Focaccia, Fabulous Fish, Pork Mash Gratin and more – enjoy! …
This weeks featured meals were inspired by chef Rachel Ray, which includes Turkey Club Flatbread, Sausage Ragu, delicious Ratatouille, Beef with Cheese Sauce and more – enjoy! Every week we …
This week we’re revisiting some of your favorite recipes! This week’s menu features both sweet and savory recipes like our easy satay chicken, spicy shrimp and sausage stew, ham and egg …
From barrel-shaped pumpkins to yellow crooknecks, there are so many varieties of squash out there. But are any squash low carb? And are all squash diabetic-friendly? We’ve got answers (and fun …
This weeks menu features a super tasty meatball soup, deliciously spiced chicken with creamy sauce and caramelized onions, a satisfying steak, an easy stir fry, low carb has browns and more – …
This weeks menu features lunch pancakes you can load with an assortment of fillings, healthy soup with fluffy cheese muffins, pepperoni pizza and salad, plus a low carb version of lasagna – …
This weeks menu features the taste of spicy hot Mexican, some delicious sandwiches on low carb bread, a Mediterranean chicken dish, fresh baked salmon and more – enjoy! Every week we deliver …
This weeks menu features delightful stacked portobello mushrooms, spicy Mexican-inspired soup, an earthy salmon burger with slaw, a tasty slow cooker curry and more – enjoy! Every week we …
This weeks menu features two satay dishes, plus you will chow down on some tasty Thai-style pork noodles, a delightful chargrilled Mediterranean salad, and some super easy lunches too – enjoy! Every …
This weeks menu features a deliciously creamy chicken satay, a moist juicy meatloaf, garlic salmon and some super easy lunches – enjoy! Every week we deliver inspiration to our members’ inbox on …
This week’s menu offers more deliciously easy salads, and dinners too – smoked mushrooms, eggplant ricotta rolls, a simple stir fry and some sausage and veg – enjoy! Every week we deliver inspiration …
Chickpeas are versatile to cook with, they’re a good source of vegetarian protein, and let’s be honest, they’re pretty adorable in both name and appearance. What’s not to love about these little round …
This weeks menu features 5-10 minute super fast lunches and we’re kicking off with a few that use a ready-cooked BBQ/rotisserie chicken. Plus you’ll enjoy a delicious eggplant bake that will keep you …
Lunch meat, deli meat, sandwich meat, cold-cuts…these pre-sliced packaged meats make throwing a salad or sandwich together as simple as it gets. Are these easy-to-use meats as healthy as they are …
This weeks featured cuisine is Mediterranean! The menu features a moist and tasty meatloaf, salads, crustless quiche, minestrone soup, delicious tuna melts, and more – enjoy! Every week we …
This weeks menu features creamy noodles, moussaka bake, feta burgers with sweet beet relish, breaded chicken strips, and more – enjoy! Every week we deliver inspiration to our members’ inbox on …
This weeks menu is a bit different – we haven’t included the usual meal plan of lunches and dinners. Instead, we’ve provided a selection of protein mains (your ‘meat’ dishes), along with a …
“I could’ve had a V8!” Does that old slogan ring any bells? You may have seen their commercials on TV or even enjoyed a can of V8 yourself. V8 juice has been a health food favorite for decades, but is …
This weeks menu features a delicious beef burger, zucchini ricotta slice, flavor-filled lunch pancakes, pesto salad, tasty veggies, and more – enjoy! Every week we deliver inspiration to our …
Nothing beats the satisfying sizzle of a fresh steak on the grill. A perfectly seasoned, crispy-yet-tender steak can make a dinner at home feel like 5-star dining experience! But, can people with …