Name: Parcel baked chicken breast
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Ingredients: 28.2 oz chicken breast; Baking paper (- parchment paper (same thing)); sweet mustard dressing ( - see link above and below)

Succulent, moist, tender parcel baked chicken breast to eat with your favorite side dish or salad.

Cut into slices and store in an airtight container to use as a sandwich chicken with your favorite low cab breads. Or just grab a slice when you’re hungry and need a snack.

CLICK HERE for the Sweet Mustard Dressing/Marinade recipe.

Enjoy!

Diabetic Recipe: Baked Chicken Breast Parcels - super tender chicken!

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Parcel baked chicken breast

Prep Time7

Cook Time20

Total Time27

Servings: serves

Calories: 155kcal

Carbs: 1g

Net Carbs: 0.7g

Ingredients

28.2 oz chicken breast
Baking paper – parchment paper (same thing)
sweet mustard dressing – see link above and below

US Customary – Metric

Instructions

Preheat the oven to 200°C (390°F).
Place 2 large square sheets of baking paper on a baking tray.
Put the chicken breast fillets onto each paper, then take one of them and fold the paper up slightly and pour half the dressing over the top.
Hold the pieces of paper together and fold over twice at the top, then fold the ends in twice to make a sealed parcel.
Repeat for the second chicken breast parcel.
Bake in the oven for 20 minutes.
Remove from the oven and open up the parcels to allow the chicken to cool. Serve hot, warm, or cold with your favorite side dish or salad. Or cut into slices and keep in a container in the fridge for later use as a sandwich chicken or for snacks.

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CLICK HERE for the Sweet Mustard Dressing/Marinade recipe.