Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET.
The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.
TESTIMONIAL: “I really like how simple & precise the recipes are along with how tasty. Thanks for such a valuable program!” ~ Linda O.
Join Us for Weekly Meal Plans Here >>
Original Menu
Video Preview
Each week you can select from 4 lunches, 4 dinners, plus access a breakfast and snacks menu selection.
Learn more about all the diabetes meal planning features.
We help you enjoy life more while regulating blood sugar & A1c at the same time!
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetic Meal Plan: Week of 4/16/18
- Diabetic Meal Plan: Week of 4/9/18
- Diabetic Meal Plan: Week of 4/2/18
- Diabetic Meal Plan: Week of 3/26/18
- Diabetic Meal Plan: Week of 3/19/18
- Diabetic Meal Plan: Week of 3/12/18
- Diabetic Meal Plan: Week of 3/5/18
- Diabetic Meal Plan: Week of 2/26/18
- Diabetic Meal Plan: Week of 2/19/18
- Diabetic Meal Plan: Week of 2/12/18
I just wanted to share my great results having been on this plan for only one month. 3 months ago my A1C was 8.7 and my recent blood work showed it at 7.4. My endocrinologist was very impressed and thinks I will be at the target level by my next testing in 3 months. I am excited to continue on this plan and maybe I can stop one of my injections. Thank you for your dedication to diabetes research and food plans.
That is FANTASTIC news Gloria – thanks for sharing!!
Please do keep us updated. We love to hear about how you’re going. 🙂