• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

  • Start Here
  • About
  • Join As Member
  • Programs
    • VIP Membership
    • T2Diet Program
    • Prediabetes Reset Program
    • Diabetes Weight Gain Program
    • Gift a Program or Membership
    • Best Diabetes Supplements
  • Podcast
  • Blog
  • Testimonials

Easy Basil Pesto Recipe for Diabetic

➢ By Dr Jedha & DMP Nutritionists | Leave a Comment
fb-share-icon
Tweet
Pinterest
Easy basil pesto

Basil pesto is one of my all time favorite condiments!

It’s versatile, it’s sweet and has a wonderful fresh flavor.  can be used on chicken, beef, in a pasta, in salads, stir fries, or even as a dip. But when it comes to buying pesto, there’s really no need to because this easy basil pesto recipe out ranks any pesto you’ll ever buy.

When I say easy, it really is. It’s got just 5 ingredients, that’s all it needs.

The idea is to let the basil shine. When you buy basil pesto from the store it contains all sorts of unnecessary ingredients. And it often contains low quality oil. We use olive oil, which has great benefits for diabetics.

basil-benefits
basil

Basil is also great for helping to reduce inflammation, it targets inflammatory molecules in the body and stops them in their tracks.

This wonderful culinary herbs also inhibits the oxidation of LDL cholesterol – this is good because oxidized LDL has more impact on the development of cardiovascular conditions.

It’s also packed with vitamins, minerals, flavonoids, and antioxidants.

And if you ever feel adventurous, why not try and plant some basil of your own?!

There’s a picture of some basil I grew in a pot. It loves pots so you don’t need a lot of space.

We had LOTS of basil growing and ate A LOT of pesto. :) We also gave some away too, which always makes a nice treat.

This basil pesto recipe is dairy free, garlic free, and super easy to make. And it just so happens that everyone who has tried it loves it just as much as me.

I hope you enjoy it!

Easy basil pesto
Pin Recipe

Basil Pesto

Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Servings: 4 serves
Calories: 506kcal
Carbs: 6g
Net Carbs: 4g

Ingredients

  • 2.8 oz basil – it doesn’t matter just use a whole bunch – remove the leaves from stems, 2.8oz
  • 5.2 oz pine nuts – if you only have a 100 g/ 3.5 oz pack just use that
  • 1/2 cup olive oil – add a little more if you think it needs to be a bit smoother
  • 1/2 tsp lemon juice
  • pinch salt
US Customary – Metric

Instructions

  • Place everything in the blender and blend until smooth. You may have to stop it and scrape down the sides.
  • Place in a jar and leave for 1-2 days before use
  • Keeps in the fridge for a few weeks

Notes

When you first taste test the pesto you may think it tastes terribly bitter. It’s best to leave it for at least 24 hours before use to allow the sweetness of the pine nuts and basil to meld and settle. Next time you taste it, it should be sweet and ready for use.

Join Us As A Member Today

Access full nutrition facts, additional recipe features, 1500+ recipes, weekly meal plans, food guides, ongoing support and more.
Tried this recipe?
Share by Email Share on Facebook Share on Twitter Pin Recipe

Please share, pin, or tweet this post

Easy Basil Pesto Recipe : Just 5 Ingredients. Dairy free, garlic free!

Pinterest
Facebook
Twitter

Click here for the food list
fb-share-icon
Tweet
Pinterest
💬 Leave a Comment - Join the conversation, leave yours below. Filed Under: Diabetic Friendly Recipes

Sidebar

Click here to get your copy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
VIP Membership

Select your situation…

We’ll redirect you to the best resources

I’ve Had T2Diabetes a While
I’m Newly Diagnosed T2Diabetes
I’m PREdiabetes

Latest Comments: Join the Conversation!

  • Dr Jedha on Metformin for Prediabetes: Your Comprehensive Guide
  • Lacey on Metformin for Prediabetes: Your Comprehensive Guide
  • Dr Jedha on How To Lower A1c Without Medication
  • Glancinah on How To Lower A1c Without Medication
  • Eileen on What kind of bread is best for diabetics?
  • Type 2 Pre Diabetes on Cream for Diabetes: Setting the Nutrition Record Straight

Weekly Meal Plans ©DMP

SUPPORT CENTER

ABOUT US

DR JEDHA’S RESEARCH

TESTIMONIALS

JOIN AS A MEMBER

T2DIET PROGRAM

PREDIABETES PROGRAM

GIFT A MEMBERSHIP

DMP BLOG

MEMBER LOGIN

E-NEWS SUBSCRIBE

CONTACT US

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure

Copyright © 2025 Diabetes Meal Plans

Scroll Up