Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
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Diabetic Meal Plan Preview: Menu Week of 1/28/19
This weeks menu features an amazing pepperoni pizza, spicy Mexican meatball nachos, a very tasty green bean salad, easy chicken green curry, and more – enjoy!
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member.
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
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Previous Weekly Meal Plans
- Low Carb Diabetic Meal Plan: Menu Week of 1/21/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/14/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/7/19
- Diabetic Meal Plan: Week of 12/31/18
- Diabetic Meal Plan: Week of 12/24/18
- Diabetic Meal Plan: Week of 12/17/18
- Diabetic Meal Plan: Week of 12/10/18
- Diabetic Meal Plan: Week of 12/3/18
- Diabetic Meal Plan: Week of 11/26/18
- Diabetic Meal Plan: Week of 11/19/18
Karen
Happy Friday!! Just checking in…I have been following your recommendations for a few weeks now after I accidentally stumbled on your site. I have been slowly reducing my numbers because of my diet changes. (That too has been slow and a work in progress). My morning glucose has actually been getting lower (around 110-120) until the last few days. this morning it was 159!! I am not sure what has changed. Last night dinner was at 5PM and I had canadian bacon and three fried eggs. No carbs…I am so confused…Hopefully with a little more regimented routine, things will come clear. Thank you for the challenge!!
Jedha: Nutritionist (MNutr)
Slow progress is good progress Karen ;) Those fasting levels can be confusing and we’ll have more info on that in the days to come. Thanks for joining us.