Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member
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Low Carb Diabetic Meal Plan Preview: Menu Week of 3/4/19
This weeks menu features a super tasty fish chowder, crispy bacon “potato” salad, a creamy soup, one pan cheesy tuna, and mini meatloaves to grab-n-go or eat with sides – enjoy!
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
TESTIMONIAL: “I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.” ~Sandra D, VIP Member.
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Previous Weekly Meal Plans
- Low Carb Diabetic Meal Plan: Menu Week of 2/25/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/18/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/11/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/4/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/28/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/21/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/14/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/7/19
- Diabetic Meal Plan: Week of 12/31/18
- Diabetic Meal Plan: Week of 12/24/18
LaDonna Freeman
why are you saying that peanut butter and carrots are a good snack? what amount of carbs are in these meals? peanut butter unless you make it your self generally has a ton of sugar in it and raises your blood sugar. Also milk has a lot of sugar in it. why would you tell diabetics that? one glass of 2% milk has 12 grams of sugar in it! This is why type 2 diabetics are still getting sick.
Jedha: Nutritionist (MNutr)
LaDonna, our meals are all low carb, so before you go accusing people of telling diabetics inaccurate details, get to know us a little more. Natural peanut butter has zero sugar and zero additives, just peanuts, which is exactly what we encourage people to eat. Carrots have very little carbs, similar to a zucchini, and high fiber, more than a zucchini. We rarely use milk. In any case, people are not getting sick from drinking a little milk, but all the other high carb foods they eat. And certainly, the info we share is not making people sick, but quite the opposite, as you can see by our many testimonials.
Ella George
Do eating ranch veggie dip with carrots raise your glucose and what is a good time to eat snacks morning noon or nite
Ella
Emily - Dietitian (MS, RD)
Most people can snack on carrots and ranch without having a significant blood sugar rise– but the best way to know for sure is to check your blood sugar about 2 hours after your snack to make sure you didn’t rise too high. It may be beneficial to use a variety of veggie sticks (such as celery, cucumber, or pepper) to dip in the ranch, this will reduce the overall carb count as carrots do contain about 6 grams of carbs per medium sized carrot.
Snacks can be eaten at any time of day depending on when you feel hungry and your schedule. It also depends how spaced out your meals are, I would say in general most people eating every 3-4 hours. If you feel like you always “need” a snack, then you can try increasing the protein and/or fiber content of your meals to help you feel fuller between meals.
Ella George
Ella BG Thursday 20 th BG. 128
BF 2 eggs 2 sausage glass milk
snacks in between peanut butter carrots After BF. 127
Lunch soup. wrap with chicken BG 158
Dinner cabbage hamburger soup BG 169.