This weeks menu features 5 Ingredient Meals, with simple shakshuka and scramble, marinated chicken, cheesy casserole and puffs, stir fry and more – enjoy!
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US Eastern. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
Lower blood sugar and A1c naturally, with diet
Here at DMP, we’ve been supporting our members to lower blood sugar naturally with diet, for years!
Inside our exclusive members site, you’ll have access to proven diabetes diet guidelines, food guides, a huge diabetes-specific library of resources, plus the weekly meal plans.
Everything you need to get results, is all in one place, with ongoing support from our expert nutrition team.
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week, but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 (8.3 to 10.3) for am fasting. Now it’s ranging from 105 to 140 (5.8 to 7.8)” ~Sharlene
TESTIMONIAL: “I love the way the plans are presented, with images and ability to preview the recipes to make sure it is one that I would cook. Navigating the site is so very easy…the tabs are exactly the ones I love to explore! I am very glad to be a member.” ~Natalie
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 11/27/23
- Diabetes Meal Plan: Menu Week of 11/20/23
- Diabetes Meal Plan: Menu Week of 11/13/23
- Diabetes Meal Plan: Menu Week of 11/6/23
- Diabetes Meal Plan: Menu Week of 10/30/23
- Diabetes Meal Plan: Menu Week of 10/23/23
- Diabetes Meal Plan: Menu Week of 10/16/23
- Diabetes Meal Plan: Menu Week of 10/9/23
- Diabetes Meal Plan: Menu Week of 10/2/23
- Diabetes Meal Plan: Menu Week of 9/25/23
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