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In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios and more.
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CHAPTERS
2:41 Checking A1c if not taking medication
4:45 Are gluten free foods low carb
7:24 Peanuts and blood sugar spikes
10:09 Blood type diets for diabetes
11:52 Blood sugar numbers and when to test
14:23 Macronutrients for 1200 calorie diabetes diet
17:18 Exercise after sweet treats for blood sugar control
19:24 Ideal macronutrient ratios for diabetes
20:58 Ideal readings for 81 year old person
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