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There are lots of great resources hiding in the trenches of the DMP blog.
So I thought I’d compile a list of the stuff that can help you know the right numbers, lower your blood sugar, and support you to get things on track a little better.
So here we go.
1. Blood Sugar Levels Chart
Lots of diabetics I talk to don’t know if 160/ 8.9 or 200/ 11.1 is high or not.
It’s incredibly important to have the right numbers in your head. So if you haven’t grabbed it already, head over and get a copy of our printable blood sugar levels chart.
It’s laid out with both mg/dl – 120, 160, etc., and mmol/l – 5.5, 7.2, etc. And it’s also got A1C levels, normal levels, before and after meal levels, and exactly what to aim for.
2. Struggling with High Levels?
If you find your levels are always high, then you’ll find some great tips to help out.
There’s some steps to take if you suddenly realize that you have high blood sugar levels and not sure how to bring them down.
And, there’s also some tips on what to do on leveling them out long term.
3. Don’t know what blood sugar control really means?
You’re not alone. There are a lot of things that are very confusing about diabetes.
Once you read the ingo we’ve got for you, you’ll know exactly what control really means and how to go about doing it.
4. Confused about when to check blood sugar?
You’ve been told by the doctor only to check them once a day, your dietitian said twice and you’ve read somewhere that you should do it three times.
So, what exactly should you do?
We’ll dig in and share what to do and why.
5. Is morning blood sugar a problem?
It’s common for people to explain that their morning blood sugar levels are high and they don’t know what to do about it.
Well, with the 10 tips we’ve got to share you’ll soon have those morning highs in check. Tip number 1 is the most effective and the best one to try first.
6. Interested in one of the best spices for lowering blood sugar?
This humble spice can help:
- Decrease oxidative stress
- Lower cholesterol
- Improve blood sugars
- Improve insulin sensitivity
Interested to find out what it is?…
7. What about foods to lower blood sugar?
There is great power in the food you eat!
People can reverse their T2 diabetes, get off meds and insulin and live a ‘normal’ life.
Interested to learn how?
That’s it. I’m sure you’ll find some awesome stuff to help you get those sugars on track.
If you’ve got something else you’d like to know, just leave your comments below and we’ll write a post just for you. :)
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My sugar levels are hypoglycemia and pre diabetes and I have Crohn’s disease flaring up too
So you’re saying you’re prediabetic but suffering low blood sugar at times? Have you spoken to your doctor and been monitoring you diet and lifestyle?
Hi, after i read theses alot about diabetes , i need somebody to resume all the info in my mind . My glucose was 113 , my Dr. Gave me med for diabetes, no way, i went for second opinion , my 2nd. Dr. Toll me to try to take it easy with sugar . Can you give some tips about all this, i have hipothyroides, ect. Ect. Thank you for your help.
If you’re eating sugar and high amounts of carbohydrates, then yes, this is a good place to start Yolanda. Carbohydrate foods make blood glucose and insulin rise more than other nutrients.
Hello mam my blood sugar level is increased also 164 ff and after 2 hour 189 pp my a1c is 7.1 what should do
Carbohydrates are the nutrient that influences blood sugar and A1C the most, so you probably need to lower your carbohydrate intake. Do you understand carbs? If not, take out free 2 week carb course.
Hi Jedha!
Thank you this was very helpful. Everything you provided I’ve already dug for and use daily to guide me in my Diabetes journey/recovery. I swear by a shake of cinnamon in my coffee each day. I try to eat power foods every day. I’ve completely changed my diet and I strive for 10,000 steps a day. I’m almost cured-I’m hoping at my next check up to be completely recovered. I took my diagnosis as a wake up call and I’ve changed my habits so that I’m so much healthier and happy.
Here is my story:
August 2015 diagnosed with Type 1 Diabetes – – A1C=14.5(super high as you know, almost hospitalized). Prescribed Insulin and Metformin 3x’s a day. Fast forward to April 28, 2016 – A1C = 5.3(normal), down 35 lbs, off Insulin, down to Metformin 1x a day-diagnosed as Controlled Type 2(my liver is ok, my pancreas is producing insulin).
I’m living proof that if you put your mind to something you can achieve it! It was my goal to get off Insulin and taking only minimal amounts of Metformin. I did it! It’s hard work every day but it’s been worth every bit of hard work, exercise and healthy diet.
My motto – Breathe, Power Thru & Achieve. I didn’t do this alone-my endocrinologist was amazing and really supportive. My husband has also been extremely supportive and tries to eat as healthy as I do.
So thanks for the info you’ve provided I know it’s helpful and works!
Sincerely,
Lisa Fates
Brilliant Lisa, thanks so much for sharing!!
Do you mean diagnosed with type 2 diabetes though? Type 1 are insulin dependent because the pancreas no longer produces insulin so it sounds strange that you ‘got off insulin’??