Vegetable Bake

A delicious vegetable side dish to include with any of your favorite meats or fish.

To further reduce the carb count, swap carrots for more broccoli or green beans.

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Recipe Details

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Vegetable Bake

Prep Time15 minutes mins

Cook Time50 minutes mins

Total Time1 hour hr 5 minutes mins

Servings: 3 people

Calories: 228kcal

Carbs: 20g

Net Carbs: 14g

Ingredients

• 1 medium onion – finely diced
• 2 carrot – sliced
• 2 zucchini – sliced
• 6 oz broccoli – equiv. to 1/2 broccoli – chopped
• 10.5 oz cauliflower – equiv. to 1/4 medium cauliflower – roughly chopped
• 4 tomato – diced
• 1 teaspoon dried basil
• 2 teaspoon olive oil
• 1 cup cheddar cheese – equiv. to 1 cup – grated

US Customary – Metric

Instructions

• Preheat the oven to 420°F / 220°C. Then place all the chopped cauliflower, broccoli, carrot, and zucchini in a ceramic baking dish.
• Heat oil in a pan, add onion, and saute until well browned.
• Add the tomatoes and basil, then simmer for 2-3 minutes until nicely softened and saucey.
• Pour the mixture over the top of the vegetables, then use a spoon or spatula to mix the tomato into the vegetables so they are covered.
• Make sure the vegetables are dispersed evenly and then cover with a sheet of foil and then cook for 40 minutes.
• Remove the baking dish from the oven, top with the cheese and then put back in the oven uncovered. Bake for a further 10 minutes with the foil off so it goes nice and brown.
• Eat hot or cold and serve beside some fish, chicken, or beef for a tasty, healthy meal.

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