• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Diabetes Meal Plans

Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

  • Start Here
  • About
  • Join As Member
  • Programs
    • VIP Membership
    • T2Diet Program
    • Prediabetes Reset Program
    • Diabetes Weight Gain Program
    • Gift a Program or Membership
    • Best Diabetes Supplements
  • Podcast
  • Blog
  • Testimonials

Health Benefits of Mushrooms for Type 2 Diabetics

➢ By Dr Jedha & DMP Nutritionists | 2 Comments
fb-share-icon
Tweet
Pinterest
Table of Contents[Hide][Show]
  • Mushroom Nutrition Facts
  • Health Benefits of Mushrooms
  • Research on Mushrooms and Type 2 Diabetes
  • Points for Consideration+−
    • Mushrooms and Diabetes Conclusion
  • Mushrooms in the Kitchen+−
    • Selection
    • Storage
    • Uses
    • Cooking
    • Cutting Techniques
  • Mushroom Recipes+−
    • Creamy Mustard Chicken Noodles
    • Slow Cooker Chicken Cacciatore
    • Chicken Cashew Veggie Stir Fry

Technically not vegetables, mushrooms are actually classified as fungus–they have no roots, leaves, flowers or seeds. In fact, mushrooms aren’t even plants as they do not require soil or light to grow, but simply decaying matter like wood or manure.

Gross as this may sound, these fungi provide quite a great deal of health benefits when consumed as part of a balanced varied low carb diet.

Button Mushrooms

There are many types of mushrooms ranging from the standard crimini – often referred to as the “button” mushroom – to the more exotic shiitake or portabella mushrooms, each having its own unique flavor and nutritional profile. For the purposes of this info, I will generalize and lump them together since there is quite a bit of crossover between subtypes.

Mushroom Nutrition Facts

  • Mushrooms are very low in calories with only 16 calories per cup.
  • Mushrooms are considered a very low glycemic index food with a value of 10.
  • Mushrooms are considered an excellent (>20% DV) source of copper, selenium, vitamin B2, and B5.
  • Mushrooms provide a decent amount of protein compared with other vegetables offering nearly 2 g per cup.

Health Benefits of Mushrooms

  • B vitamins present in mushrooms help reduce levels of homocysteine, which in turn, cuts risk of cardiovascular disease.
  • Components in mushrooms improve activity of white blood cells through acting on immune system markers (macrophages, monocytes, dendritic cells).
  • Protein is a key factor in providing satiety as well as structure for our organs and tissues.
  • Copper is a crucial micronutrient for building strong tissues, producing energy for our cells, and as a an antioxidant source.

Research on Mushrooms and Type 2 Diabetes

One study showed lowered glucose and improved lipid levels in diabetic rats with high cholesterol fed with mushrooms.

Much of the underlying causes of chronic disease, including diabetes and cardiovascular disease, involves inflammation. Mushrooms have been shown to have anti-inflammatory properties, which may help reduce this.

Mushrooms are also high in antioxidants, which help reverse the effects of aging and cell damage.

In addition, mushrooms have been demonstrated to help prevent many types of cancer.

Finally mushrooms have been shown to be effective at reducing arthritis, a condition in which those who have diabetes are twice as likely to have.

Points for Consideration

Mushrooms can be cultivated or grow wild. Be aware that many wild mushrooms are poisonous–some even deadly and there is no simple way to tell the difference unless you are a mushroom expert, do not attempt to consume any wild mushrooms or eat mushrooms provided by someone who has picked them.

Obviously none of the references made in this articles would advocate hallucinogenic or “magic” mushrooms (those containing the psychedelic substance “psilocybin”), which have a drug-like effect and are very dangerous and even deadly.

Mushrooms and Diabetes Conclusion

Mushrooms are a low-calorie nutrient dense carb that can and should fit very nicely into a healthy diabetic diet for those with and without diabetes.

Health benefits of mushrooms for type 2 diabetes

Pinterest
Facebook
Twitter

Mushrooms in the Kitchen

Selection

Choose mushrooms that are firm, clean and brown/white. Avoid any wet or slimy spots and those with wrinkles.

Keep in mind dried mushrooms are available as well and can store for a long time (6 months to 1 year). This makes for a great travel option as well.

Storage

Store mushrooms in the refrigerator in a paper bag or covered with a damp cloth or paper towel. Try to avoid clumping them together as this can hasten spoiling/rotting.

They will keep about 3-10 days from the time of purchase depending on how fresh they were at that time.

Uses

Keep in mind that both the stems and the caps can be used in various dishes. If you are making a recipe that involves stuffing the caps, chop up the stems and add them to the filling.

Large mushrooms like portobellos can be stuffed or used as bases for pizza crusts. Smaller mushrooms can be sliced and added to stir-fries, casseroles, omelettes, or baked dishes. Mushrooms can also be added to soups or stew.

Mushrooms can also be eaten raw sliced or whole, with or without dip or of course tossed into a salad.

Cooking

Avoid using excess water when cleaning mushrooms as they become soggy very easily (ie. don’t rinse them).

The best way to clean them is to use a brush and gently brush off any dirt or debris or at most a damp cloth.Of course, if you’re putting them in a stew or soup, sogginess isn’t likely to be an issue so in that case you can rinse them.

Saute mushrooms in olive oil or broth 3-5 minutes.

Grill large mushrooms 2-3 minutes per side.

Roast mushrooms in oven at 400 F 30 minutes.

Cutting Techniques

Mushrooms are very simple to cut. Pull the stem out of the cap and either slice or chop with a paring knife or large chefs knife.

Mushroom Recipes

Creamy Mustard Chicken Noodles

Creamy Mustard Chicken Noodles

Creamy Mushroom Chicken recipe

Slow Cooker Chicken Cacciatore

Low carb chicken cacciatore recipe

Slow Cooker Chicken Cacciatore recipe

Chicken Cashew Veggie Stir Fry

Chicken Cashew Veggie Stir Fry

Chicken Cashew Veggie Stir Fry recipe

Top a Cauliflower Pizza Crust or Zucchini Pizza Boats with diced mushrooms. Or use mushrooms as a dipper for Baba Ghanoush or Yogurt Ranch.

Enjoy your mushrooms! :)

Click here for the food list


fb-share-icon
Tweet
Pinterest
💬 2 Comments - Join the conversation, leave yours below. Filed Under: Foods for Diabetes

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. raj pandya

    03/19/2017 at 3:03 pm

    mushrooms Also Synthesize vitamin D if left out To Sunbath for a few hours , a point worth publicising

    Reply
    • Jedha

      03/19/2017 at 3:16 pm

      Very good point Raj. And there are not many foods we can get vitamin D from. :)

      Reply

Sidebar

Click here to get your copy
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
VIP Membership

Select your situation…

We’ll redirect you to the best resources

I’ve Had T2Diabetes a While
I’m Newly Diagnosed T2Diabetes
I’m PREdiabetes

Latest Comments: Join the Conversation!

  • PJ on 20 ‘all you can eat’ Vegetables Good For Diabetes
  • Gloria on Fatty Liver and Diabetes: 6 Ways to Prevent or Reverse It
  • Dr Jedha on Diabetes Blood Sugar Levels Chart [Printable]
  • Marge Hribar on Insulin Resistance Blood Test
  • Brian Thompson on Diabetes Blood Sugar Levels Chart [Printable]
  • MARK RAFTIS on Water Kefir and Diabetes

Weekly Meal Plans ©DMP

SUPPORT CENTER

ABOUT US

DR JEDHA’S RESEARCH

TESTIMONIALS

JOIN AS A MEMBER

T2DIET PROGRAM

PREDIABETES PROGRAM

GIFT A MEMBERSHIP

DMP BLOG

MEMBER LOGIN

E-NEWS SUBSCRIBE

CONTACT US

  • Facebook
  • Pinterest
  • Instagram
  • YouTube

Terms and Conditions | Privacy Policy | Disclaimer | Cookie Policy | Refunds Policy | Affiliate Disclosure

Copyright © 2025 Diabetes Meal Plans

Scroll Up