How To Lower A1c Without Medication
Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking—and the great news is, this is absolutely possible! In fact, our members are achieving …
Search Results for: medication
Is Prediabetes Medication Necessary?
When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …
Type 2 Diabetes Medications: Understanding Mechanisms and Navigating Side Effects
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
How To Get Off Diabetes Medication?
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Dean’s Road to a Medication-Free Life
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
Humanized Medicine to Reduce Medications with Dr Maria
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
Deprescribing Diabetes Medications
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Unspoken Truths About Prescription Medication with Suzanne Robotti
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …
Diabetes Unscripted: A Journey Beyond Medication
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
How To Control Diabetes Without Medication
If you have type 2 diabetes, you may be wondering if there are any alternatives to taking medication to control your blood sugar. The good news is, YES! Not only can you control type 2 diabetes …
DISCUSSION: Type 2 Diabetes Medication
We get lots of questions about type 2 diabetes medication, and rightly so, it can all be overwhelming and confusing. And sometimes it just isn’t easy to find the answers you’re looking …
Type 2 Diabetic Medication List and Guide
While there are way too many type 2 diabetes medications to list in a single article, I will briefly describe some of the most common ones as well as their generic names and brand names in …
Diabetes Meal Plan: Week of 6/30/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Wine for Diabetes: All You Need To Know
Wine is a beverage that’s frequently enjoyed with dinner or used to toast that special occasion. But wine for diabetes, is it still okay to indulge? The good news is yes. In most cases wine …
Diabetes Meal Plan: Week of 6/23/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Diabetes Q&A #6: Q&A – Milk Options, Red Wine, Giving Up Sugar, Sleep and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
Diabetes Meal Plan: Week of 6/16/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Are Pecan Nuts Good for Diabetics?
If you’ve been wondering whether pecans fit into your diabetes diet, the answer is absolutely yes! Pecans, native to North America, are not only a delicious addition to various dishes but also …
Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Factors Predicting Prediabetes Progression to Type 2 Diabetes
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
Diabetes Meal Plan: Week of 6/9/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
Diabetes Meal Plan: Week of 6/2/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Metformin for Diabetes: 20 Questions Answered
Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes. That means it’s also one of the topics we frequently receive questions about. Here we’ve …
Food List
Grab Your Free Food List + Recipes Scientifically-proven nutrition to lower blood sugar and A1c and reduce or get off medications! You can lower blood sugar and A1c, naturally with nutrition! Does any …
Sucralose and Diabetes: Is it Safe?
Sucralose is an artificial sweetener commonly known by its brand name, Splenda. You’ll often find it listed as sucralose on food labels or as Splenda in marketing. It’s widely used in products …
Fasting Blood Sugar Levels Q&A
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
Diabetes Meal Plan: Week of 5/26/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. …
105 Low GI Foods for People with Diabetes
A low glycemic index (GI) diet can be a helpful strategy for improving blood sugar levels in type 2 diabetes and prediabetes. But, the key is to choose low GI foods that are also blood sugar-friendly. …
From Where You Are to Where You Want to Be
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
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SAVE 30% OFF As a Valued Member, You’ll Receive Support That Works for You, Not Against You We’ll Help You To: A closer look at what you get as a member A VIP Membership is Your …
Diabetes Meal Plan: Week of 5/19/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Newly Diagnosed Type 2 Diabetes? Tips To Help You Out
If you're newly diagnosed with type 2 diabetes and currently freaking out, don't! Here are some tips and helpful resources to head you in the right direction.
Diabetes Meal Plan: Week of 5/12/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
Diabetes Meal Plan: Week of 5/5/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
Diabetes Meal Plan: Week of 4/28/25
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. My …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
Diabetes Meal Plan: Week of 4/21/25
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
How to Gain Weight with Diabetes
If you’re living with type 2 diabetes or prediabetes, chances are you’ve browsed the wild west web and found lots of information about losing weight. But what if your goal is the opposite, …