Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
James has only been a DMP member for a short time and has already made great progress! Thanks very much to James for sharing his story to inspire other members and subscribers in the DMP community. We …
Baked beans have been a huge hit since the very first can was created at the Heinz factory in Pittsburg, Pennsylvania over 120 years ago. We still enjoy baked beans today as a side dish for dinner, as …
As a diabetic you may already be aware that consuming sugar will do no favors for your A1C or blood sugar levels. But when it comes to the world of sweeteners, there seems to be so many choices, so …
Reader problem: “I need some advice on how to get things started. I know that I need to make changes to my diet, but I really don’t know how to start. I crave sugars so badly right now. I …
If you have diabetes you may be thinking quitting your regular Coke and opting for Coke Zero is going to do you a big favor. After all, it’s sugar free and therefore healthier, right? Wrong! …
People with diabetes are more likely to have low levels of vitamin C. Having diabetic complications can also increase your need for vitamin C. And interestingly, if you have lower levels of vitamin C, …
When it comes to managing your blood sugar and A1c, being aware of the very low carb foods available, can help you choose foods on the run that you know won’t impact your numbers all too much. …
The best way to get enough fiber in your diet is to eat lots of whole grains…right? We hear this all the time. Grains may be marketed as an ideal source of fiber but they’re not only high in …
Research has shown time and time again that a low carb diet can improve blood sugar levels, A1c, and chronic inflammation in people with type 2 diabetes. “Reducing carbs” may seem simple enough since …
Plantains are a starchy fruit with some interesting benefits and drawbacks when it comes to type 2 diabetes. Depending on where you live, you might not even be familiar with plantains and their …
Yams are a starchy veggie that is often confused with sweet potatoes. The truth is, they’re not the same thing, but they do have some similarities in terms of nutrition. Keep reading if …
To answer this question, we need to consider what chow mein noodles actually consist of and then see how those carbs, fats, and other nutrients compare to other types of pasta noodles. Ready? …
There’s nothing quite like a creamy, tasty piece of cheese for a snack. Or adding shredded cheese to melt over the top of a meal. But what about cheese for diabetes and prediabetes, is it …
For many, being diagnosed with type 2 diabetes is a scary phenomenon. But really, it’s only scary because of the complications with diabetes. You can’t usually ‘feel’ high blood sugar, but you …
Reader question: Can I have any kind of fruit to eat? If you’re also wondering whether fresh fruit can be part of a healthy diet or what type of fruit is best to eat with type 2 diabetes and …
Kombucha has been the health-drink craze of the last decade or so, and there are plenty of reasons why. Beyond its fun, fizzy taste, kombucha boasts numerous health benefits like easing digestion, …
Some claim that snacking in between meals causes weight gain, higher blood sugar levels, and kick-starts a cycle of food cravings. But is this really true? The act of snacking itself isn’t …
These fun-colored fruits taste great, are so easy to eat, and make the perfect summer treat after just a few hours in the freezer. Though modest in size, cherries pack some major flavor, with the …
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
Reducing carbohydrates helps improve anyones health, and for a type 2 diabetic it is one of the single best things you can do to lower glucose levels, improve a1c, and lose weight too. So we thought …
There are so many noodle options out there, but do soba noodles (made from buckwheat) make the cut when it comes to blood sugar control in type 2 diabetes? Keep reading and we’ll talk nutrition, …
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
Many people ask can I reverse my diabetes with diet. From a diagnostic standpoint, once you have type 2 diabetes you have it. But from a physiological standpoint many people can and do reverse …
When you think of the top foods enjoyed by the American South, you might think of grits, cornbread, BBQ brisket, and you can’t forget about the gold standard…fried chicken! Fried chicken is a classic …
People love caffeine, and for good reason—it helps us think clearly, lightens our mood, and even improves our athletic performance. There some healthy ways to get your daily caffeine “boost” and there …
If you’re wondering the best way to get started with a low carb diabetic diet, the simple answer is: JUST GET STARTED! You don’t have to know everything in order to get started. You don’t …
Can you cook with tomato paste if you have type 2 diabetes? The short answer to this question is…YES! You can definitely use and enjoy tomato paste when you’re using a low carb diet to treat type 2 …
If you can understand how to lower blood sugar naturally through diet, you can change your entire life – and really it all comes down to carbs, well a large part of it anyway. There are 4 main …
Diabetes Meal Plans is predominantly a foodie site, but we also like to share important health tips that can help you too. Proper foot care in diabetes is critical! There are multiple complications …
Artificial sweeteners can now be found in thousands of products from ‘diet’ sodas, to ‘diet’ foods, to no sugar, low sugar, desserts, yogurts, chewing gum, and even some low fat products. One of the …
Have you been told by your doctor that your diabetes will progress regardless? That in years to come you will likely develop some type of complication like neuropathy or eye issues? Is this true? Yes …
Everybody seems to have a different opinion on what separates the “healthy carbs” from the “unhealthy” ones, especially in the context of type 2 diabetes. Because of this, …
While we know that vitamins and minerals are important for good health. Are there any real benefits to taking a multivitamin for diabetes? Let’s discuss the myths, facts and research …
Carbs, carbs, carbs – they can be a big problem for many. If you’re a person with type 2 diabetes or prediabetes, the issue of carbs is in managing blood glucose and A1C. If you’re …
Here at DMP, getting questions about diet and drugs is common. We get asked things such as: These are all important questions so let’s tackle them one by one and assess whether diet or drugs …
When most people with diabetes consider switching to a lower carb diet, they immediately think about all the delicious comfort foods they’re going to miss – pasta, bread sticks, and most …
“What’s in a name?” Well, Shakespeare probably wasn’t referring to food labels when he wrote that line, but when it comes to modern-day grocery shopping the “name” …
Tree nuts are a favorite snack around the world. They taste great, they are easily portable, and they are super nutritious! There are many kinds of nuts to be enjoyed… walnuts, almonds, macadamia …
The “microbiome” has become a buzzword in recent years when discussing diet, and for good reason. In the past few decades, science has discovered so much about the microbiome and its impact on human …
