Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
Tune in to Type 2 Diabetes Talk, Dr. Jedha’s weekly podcast, where we dive deep into what really works for treating type 2 diabetes and prediabetes naturally.
Each episode is packed with evidence-based insights, practical tips, and trusted advice to help you optimize blood sugar and A1c levels, lose weight, reduce your medications, and improve your overall health.
Dr. Jedha covers a wide range of topics, from low-carb diet strategies and how to break through weight loss plateaus, to tackling the difficulties around morning blood sugar levels and high cholesterol levels, to the latest research on supplements like berberine and magnesium, along with exploring blood sugar control, diabetes remission, and reversing insulin resistance.
The podcast also covers in depth nutrition surrounding foods high in carbohydrates like cheerios, myths and facts regarding foods like eggs or red meat, health boosting benefits of things like olive oil or tea, best diabetes breakfast foods to eat, and safe diabetes sweeteners.
Whether you're prediabetes, newly diagnosed, have been managing diabetes for years, or are simply looking for natural ways to feel your best, the Type 2 Diabetes Talk podcast offers real-world guidance you can apply to your everyday life.
With member stories, listener Q&As, and clear explanations of complex topics, Type 2 Diabetes Talk is your go-to resource to elevate your diabetes health. So grab your headphones, hit play, and start empowering yourself to thrive with diabetes!
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This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
If you want to optimize your type 2 diabetes or prediabetes health, understanding which sweeteners or sugar substitutes are safe and effective is crucial. With over 50 different types of sugars and …
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
In this episode we’re cutting through the noise of sensational headlines to uncover the truth about whether red meat really causes diabetes. Tune in as we debunk the myths, analyze the research, …
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, …
In this episode you’ll discover how your health truly is your wealth, and learn practical steps to transform your life by managing type 2 diabetes and prediabetes effectively. Plus, we explore …
In this episode and post, we detail science-backed natural strategies, including six effective nutrients and a variety of lifestyle changes that can significantly alleviate symptoms like pain, …
In this episode we’re tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you’re seeking natural …
This special episode dives into the wild world of ‘Diabetes Bloopers.’ We’re exploring some of the most astonishing, sometimes hilarious, and often concerning missteps in diabetes …
In this episode we explore the pivotal stage of prediabetes. Discover how targeted dietary choices and lifestyle changes can not only prevent the progression to diabetes but potentially reverse …
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
The complications of diabetes are varied and profound, with the ability to affect virtually every part of the body. Learn how diabetes complications develop so you can be proactive and dramatically …
It’s a common misconception that to manage diabetes effectively, one must adhere to a rigid, joyless diet – that’s certainly not the case! The secret to a sustainable diabetes diet …
When managing your diabetes, understanding how foods influence your blood sugar is crucial. In many parts of the world, Cheerios are a common breakfast staple. But as a diabetic you may be wondering …
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
This episode draws together a series of chats that Dr Jedha had with several people about their experiences, results, benefits and outcomes of taking part in the T2Diet Program. You’ll hear from …
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios …
Discover the power of an eating plan that prioritizes healthy fats and proteins over carbohydrates, and learn why this approach may not only reduce HbA1c levels but also diminish the reliance on …
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through …
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …
With special guest Suzanne Robotti from MedShadow, this episode highlights the startling reality of the sheer number of people who take prescription drugs, discusses side effects, and most …
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
The evidence shows olive oil helps with type 2 diabetes and prediabetes in many different ways. From its high anti-inflammatory capacity to its ability to assist with blood glucose and fend off belly …
There’s a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. In fact, the nutritional misconceptions about eggs runs far …
Are you struggling to shed stubborn weight with type 2 diabetes? Are the endless cycles of dieting and weight regain getting you down? It’s time for a fresh outlook on slimming down and shedding those …
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
