Diabetes Meal Plans
Research-backed diabetes nutrition education and ongoing support for adults with type 2 diabetes and prediabetes.
Tune in to Type 2 Diabetes Talk, Dr. Jedha’s weekly podcast, where we dive deep into what really works for treating type 2 diabetes and prediabetes naturally.
Each episode is packed with evidence-based insights, practical tips, and trusted advice to help you optimize blood sugar and A1c levels, lose weight, reduce your medications, and improve your overall health.
Dr. Jedha covers a wide range of topics, from low-carb diet strategies and how to break through weight loss plateaus, to tackling the difficulties around morning blood sugar levels and high cholesterol levels, to the latest research on supplements like berberine and magnesium, along with exploring blood sugar control, diabetes remission, and reversing insulin resistance.
The podcast also covers in depth nutrition surrounding foods high in carbohydrates like cheerios, myths and facts regarding foods like eggs or red meat, health boosting benefits of things like olive oil or tea, best diabetes breakfast foods to eat, and safe diabetes sweeteners.
Whether you're prediabetes, newly diagnosed, have been managing diabetes for years, or are simply looking for natural ways to feel your best, the Type 2 Diabetes Talk podcast offers real-world guidance you can apply to your everyday life.
With member stories, listener Q&As, and clear explanations of complex topics, Type 2 Diabetes Talk is your go-to resource to elevate your diabetes health. So grab your headphones, hit play, and start empowering yourself to thrive with diabetes!
If you're a listener, please take the time to leave a 5-star rating and review on Apple, Spotify or our website - Thank you!
In this episode, Dr Jedha chats with Susan, a warm and thoughtful member of our Prediabetes Reset Program. Susan shares her journey of tackling rising blood sugars, shifting her mindset around food, …
For years, butter has been blamed for heart disease and margarine praised as the healthier choice. But is that advice actually grounded in solid science, especially when it comes to type 2 diabetes or …
Have you ever found yourself Googling “best diet for type 2 diabetes” or “foods to avoid with prediabetes” only to come away more confused than ever? If so, you’re definitely not alone. In fact, …
Think walking after meals is too simple to work? Think again. Science says it’s actually one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even …
In this episode of the podcast, Dr Jedha had the pleasure of chatting with Jeanette, one of our wonderful VIP Members, who opened up about her journey with prediabetes, the confusion of information …
If you’ve been told you have prediabetes, you may have heard words like “manage it” or “prevent diabetes.” But what if the goal wasn’t just prevention or management—but remission? In this episode, Dr. …
Have you ever walked out of your doctor’s office feeling confused about how your diabetes diagnosis was made? Maybe one test looked normal, but another didn’t, and suddenly you’re handed a label that …
If you’ve ever thought chocolate is completely off-limits with type 2 diabetes or prediabetes, you’re not alone. In this episode, you’ll learn why chocolate — when chosen wisely — doesn’t have to be a …
If you’ve been told to “just eat more fruit” for better health, but you’re living with prediabetes or type 2 diabetes, that advice might feel confusing — even frustrating. After all, fruit is natural, …
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
This episode covers new diabetes research, from misleading news headlines to powerful natural strategies backed by real science—like the benefits of herbal teas, how redefining obesity could change …
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
If you’ve been gaining weight despite eating the same way you always have, you might be wondering if prediabetes is to blame. The short answer? Yes, in many cases, prediabetes does cause weight gain …
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
One major missing component from the modern western diet is fiber and most people don’t realize just how important dietary fiber really is, especially it’s benefits for prediabetes and …
If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …
If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …
What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …
If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …
Learn if potatoes are diabetic-friendly, how they can impact blood sugar, and practical tips to eat them like portions, cooking methods, and other alternatives.
If you’re living with type 2 diabetes or prediabetes, you’ve likely heard about the increased risk of heart disease. In fact, people with diabetes are 2 to 4 times more likely to develop …
Have you ever wondered if the dietary guidelines we’ve trusted for decades are actually making us sicker? In this episode, we uncover the shocking truth behind the advice shaping our health and what …
Did you know that back in 2015 the American Diabetes Association was recommending people with type 2 diabetes eat 75 grams of carbohydrates per meal?! Here at DMP, we were quite the opposite, we were …
If you’re living with type 2 diabetes or prediabetes, you might have come across the American Diabetes Association (ADA) Standards of Care in Diabetes—a document updated annually to guide healthcare …
If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
In this enlightening and inspiring episode, we delve into the historical evolution of dieting, debunk pervasive myths, and reveal a balanced approach that truly works so you can finally say goodbye to …
As we head toward a new year, it’s a perfect time to reflect on the key lessons we’ve learned. In 2024, our top five most popular podcast episodes have been packed with practical strategies, …
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
Have you ever wondered what’s really inside your daily supplements and how those hidden ingredients might be affecting you? It’s time to uncover some surprising truths about what …
It's remarkable that teas can have a positive influence on blood sugar levels, with research showing they lower fasting, postprandial and A1c levels.
