Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Taking control of prediabetes diet is a powerful step toward preventing type 2 diabetes and achieving better health.
The right diet and lifestyle changes can make a huge difference to your health, helping you lower your blood sugar levels, maintain a healthy weight, and even reverse prediabetes altogether.
Whether you're looking to understand which carbs you can enjoy, the best foods to add to your meals, or how to avoid the pitfalls of high blood sugar, or what to do if you also have high cholesterol, blood pressure, and stubborn weight, we’ve got everything you need to succeed.
Nutrition Tips for Normal Blood Sugar and A1c: Discover the dietary changes that help you achieve normal blood sugar and A1c levels. We share easy-to-follow guidance on portion sizes, meal planning, and how to build balanced meals that keep your blood sugar in check.
Preventing Type 2 Diabetes: Learn the lifestyle strategies and diet changes proven to reduce your risk of progressing to type 2 diabetes. From simple swaps to effective habits, we help you take control of your health before it’s too late.
How to Reverse Prediabetes: Explore actionable steps you can take to reverse prediabetes naturally. Find out how adjusting your diet, increasing physical activity, and making small daily changes can lead to big improvements in your blood sugar levels and help you avoid or minimize medication.
Carbs to Eat: Not all carbs are created equal. We break down the best carbohydrate choices and how many carbs to eat for managing prediabetes and show you how to avoid the ones that can cause blood sugar spikes.
Best Foods to Eat and Foods to Avoid: Get a list of the most nutritious, blood-sugar-friendly foods that support your journey to better health, and understand the types of foods to avoid.
Warning Signs of Prediabetes: Understand the early signs and symptoms of prediabetes, and learn what steps to take if you think you might be at risk.
Prediabetes Metabolism & Health: We cover proven evidence-based strategies to target high cholesterol, blood pressure, prevent weight gain and promote weight loss, and boost your overall metabolic health.
Our goal is to provide you with practical, easy-to-understand advice to help you take control of your prediabetes, rebalance your weight, and normalize blood sugar levels, so you can reverse prediabetes and prevent type 2 diabetes.
Taking charge of your prediabetes health starts here—with the knowledge, tools, and inspiration to make lasting changes that support your metabolic health, restore balance, and help you thrive naturally!
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
Your nutrition plan and the foods you eat are key factors in controlling or reversing your prediabetes. With prediabetes, returning your blood sugar and A1c to normal is possible in about 4 months in …
If you’ve been considering a low carb diet for prediabetes but wondering how effective it is to lower blood sugar and A1c levels, or whether eating low carb is healthy, you’re in the right …
Research has shown that people with a higher daily vegetable intake have a lower risk of developing type 2 diabetes, which is of course important to you with prediabetes. How many vegetables are we …
If you’ve been diagnosed with prediabetes and you’re looking to proactively reverse your prediabetes health, one of the key steps is to make smart food choices. Nutrition plays a vital role in …
In Part 1, we explained how prediabetes and cholesterol are connected, and we covered the best diet plan for prediabetes and high cholesterol. While you might read things out there about following a …
With prediabetes, it’s not uncommon to also have associated conditions like high cholesterol, high blood pressure, fatty liver, overweight or obesity. One thing to understand is that your high …
As a person with prediabetes, knowing the best foods to eat to help prevent a type 2 diabetes diagnosis is important. There just so happens to be an amazing group of plant compounds that can …
Prediabetes is a condition where you’ve got higher-than-normal blood sugar levels, but not high enough to be diagnosed with type 2 diabetes. …which means this is a great opportunity to …
Being diagnosed with prediabetes can be overwhelming and confusing. You’re probably wondering what you can and can’t eat, and how to make the best choices for your health. Even if you’ve …
When it comes to resetting your prediabetes blood sugar balance, breakfast often poses a significant challenge. Many traditional breakfast options can spike blood sugar levels, making it crucial to …
If you’re trying to reset your prediabetes health, having the aid of natural therapeutic supplements can help rebalance blood sugar levels faster. And, some natural therapeutics are more …
A low carb diet isn’t just beneficial for people living with type 2 diabetes, but it can also be an amazing meal plan for people with prediabetes, as it can help you reverse your condition. Here …
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
It is important to understand the warning signs of prediabetes because the earlier you catch it, the more you can do to reverse your condition, and you don’t have to use medications. Since we …
Have you recently received an A1c test result of 8.9 and feeling unsure about what your levels indicate? Or maybe you’re wondering if an A1c of 8.9% is high and what to do about it. Let’s …
One of the most powerful tools you have to control or even reverse your prediabetes is the foods you eat. And getting great results with your blood sugar and health, is much easier to do than you …
Prediabetes is your opportunity to be proactive and take care of YOU, because if left unaddressed, prediabetes can progress to type 2 diabetes, and you want to avoid that if possible! It is possible …
One of the most common questions regarding prediabetes is: how many carbs should a prediabetic eat per day? This is a great question, because compared to other nutrients, carbohydrates have the most …
You want to take steps to control or reverse your prediabetes, and the first place to start is to have a comprehensive understanding of your blood sugar levels. Here we cover diagnostic blood sugar …
