Name: Easy Diabetic Breakfast: Mixed Berry Parfait
Prep time: 5 min
Total time: 5 min
Ingredients: 3.7 oz frozen mixed berries (- equiv. 3/4 cup - defrosted); 1/2 cup greek yogurt; 1/4 cup flaked almonds; 2 Tablespoon desiccated coconut; 1/4 teaspoon ground cinnamon; 2 Tablespoon sunflower seeds; 5-7 drops liquid stevia extract (- optional)

Easy Diabetic Breakfast: Mixed Berry Parfait

This recipe is from our Bountiful Breakfast Menu that contains 45 more delicious and easy diabetic breakfast recipes.

Though it is perfect just like this, a Mixed Berry Parfait is so easy to make and can be made in any number of variations.

It’s got a good combination of healthy fat and protein from plain Greek yogurt, nuts and seeds, and some sweetness from the berries and cinnamon.

It’s great for a morning when you’re on the run and can easily be made the night before, so it’s ready and waiting for you in the morning.

To add some extra fiber to the mix, add some chia seeds or a little flaxseed meal to the mix. The added fiber will keep you fuller longer and keep your blood sugar regulated too.

Hope you enjoy it!

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Easy Diabetic Breakfast: Mixed Berry Parfait

Prep Time5

Total Time5

Servings: people

Calories: 309kcal

Carbs: 25g

Net Carbs: 18g

Ingredients

3.7 oz frozen mixed berries – equiv. 3/4 cup – defrosted
1/2 cup greek yogurt
1/4 cup flaked almonds
2 Tablespoon desiccated coconut
1/4 teaspoon ground cinnamon
2 Tablespoon sunflower seeds
5-7 drops liquid stevia extract – optional

US Customary – Metric

Instructions

If you want to parfait a bit sweeter, stir the liquid stevia into the yogurt.
Layer the ingredients into 2 glasses starting with the berries, a little almonds, sunflower seeds, and coconut, a sprinkle of cinnamon, a thin layer of yogurt; then repeat until you use all the ingredients.