Low Carb Bolognese Sauce (Ground Chicken)

Ground meats (otherwise known as mince) such as chicken, beef and turkey are generally cheaper to purchase than full cuts of meat. And they can still be a quality protein source to include in your diet.

The good thing about them is that most recipes can use any of the meats. Take this recipe for instance, we’re making a chicken bolognese, but you can swap out the ground chicken for ground turkey or ground beef and it will still work equally well.

Since pasta is a high carb food, you won’t be eating this sauce on top of it! Instead, you can choose from the following options:

• Zucchini spaghetti
• Konjac noodles
• Steamed veggies like green beans
• Salad

You can also use this recipe as the base for Spicy Beef Fajitas or Chicken Enchilada Stuffed Zucchini – just add spices.

Your diabetic meal planning really can be easy, tasty and super enjoyable!

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Recipe

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Low Carb Bolognese Sauce (Ground Chicken)

This low carb bolognese sauce uses ground chicken, which can easily be swapped for ground beef or turkey. Use low carb bases to ensure good blood sugar control.

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Servings: 4

Calories: 357kcal

Carbs: 8g

Net Carbs: 6g

Ingredients

• 1 Tablespoon olive oil
• 1 onion - diced
• 1 lb ground chicken mince
• 1/2 teaspoon minced garlic - or garlic oil
• 1/4 cup tomato paste
• 1 14oz can diced tomatoes
• 1 teaspoon Italian herb blend
• 1 cup Water

US Customary - Metric

Instructions

• Heat oil in a pan over medium-high heat.
• Add the onion and sauté until brown.
• Add the ground chicken (mince) and cook for 3-4 minutes, stirring to get it to start browning.
• Add the garlic and tomato paste and cook off the paste for 1 minute, stirring it through then letting it cook a little (cooking the tomato paste removes any bitterness).
• Add the diced tomatoes, herbs, and water. Stir to combine, then once it starts to boil, turn down the heat to a simmer and cook for 20-30 minutes, stirring occasionally. There should be enough liquid but if the sauce does look too dry, just add a little more water as it cooks.
• Serve with zucchini or konjac noodles, vegetables, green beans or salad. Or use as the base for enchiladas, tacos and more.

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Once serve is 1/4 of recipe.

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