Dean’s Road to a Medication-Free Life
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. And we know many people hate taking medications – and that’s what we’re here to …
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
If you have type 2 diabetes, you may be wondering if there are any alternatives to taking medication to control your blood sugar. The good news is, YES! Not only can you control type 2 diabetes …
Many people with type 2 diabetes want to lower A1c without medication, or reduce the medication they are taking – and this is possible! Let’s talk about how to do it. Limitations of …
We get lots of questions about type 2 diabetes medication, and rightly so, it can all be overwhelming and confusing. And sometimes it just isn’t easy to find the answers you’re looking …
While there are way too many type 2 diabetes medications to list in a single article, I will briefly describe some of the most common ones as well as their generic names and brand names in …
Take Our CarbSavvy Course: Unleash A Healthier You Through Carbohydrate Mastery Straightforward, Practical Guidance for Powerful Diabetes Health Transformation You might have heard that carbs are …
Being newly diagnosed with type 2 diabetes can be overwhelming and filled with uncertainties. In this episode, we answer some of the most common questions and concerns to help you navigate your …
Delicious nutritious weekly type 2 diabetes meal plan and pre diabetic meal plan designed by a nutrition doctor and proven to lower blood sugar, A1c and help you lose weight and reduce medications. I …
When it comes to finding gifts for loved ones with diabetes, thoughtful presents that prioritize their health and well-being can make all the difference. In particular, food-related gifts are …
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
Type 2 diabetes is the most common type of diabetes, with prediabetes often coming before a diagnosis. However, there are several other types of diabetes that are equally important to understand, as …
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
Get Dr Jedha’s FREE Prediabetes Food List Discover the Best Foods and Start Lowering Your Blood Sugar Today This food list is key to balancing blood sugar and reducing A1c, naturally! “I …
Your free ‘Prediabetes Food List’ is on its way to you. Here’s what to do next… > Check your email inbox An email with your free download is on its way to your inbox now. If …
Why Nutrition Matters Most: It’s About More Than Just Blood Sugar! VIDEO: 2:23 minutes Brief overview In prediabetes, insulin’s cellular role is faulty. The insulin key can’t unlock …
Exactly what to focus on for better blood sugar & A1c results VIDEO: 1:49 minutes Brief overview Compared to other macronutrients, carbohydrates are the nutrient that influences blood sugar & …
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
Working Out How To Reverse Your Prediabetes Can Be Overwhelming! You’ve just been diagnosed and feeling lost and confused – you’ve got no idea what prediabetes is or where to start …
Download Your Free e-Guide Thanks for requesting our free resource. Click image to download to your computer. What do we do here at DMP? We provide science-backed practical support to help you lower …
Triglycerides are a type of fat found in your blood, which your body uses for energy. And they are connected to the foods you eat. When you go for a cholesterol test you will also have your …
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
Welcome to our collection of Weekly Diabetic Meal Plans, designed to make eating for blood sugar control simple, delicious, and achievable. Since 2018, we’ve been crafting meal plans that support …
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Berberine Supplements Key Benefits Overview Berberine is the top natural therapeutic shown to outperform Metformin, with an average 1.99% A1c reduction in 13 weeks, compared to 1.43% for Metformin. …
Alpha-Lipoic Acid (ALA) Supplements Key Benefits Overview Alpha-lipoic acid, or ALA, is a powerful antioxidant that has been extensively studied for its potential in treating diabetic neuropathy. Due …
Cinnamon Supplements Key Benefits Overview Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable …
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Gymnema Sylvestre Supplements Key Benefits Overview Gymnema sylvestre is a natural herb, known as “the sugar destroyer” in ancient Indian and Ayurvedic medicine, for both its benefits …
Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …