Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
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Diabetes Meal Plan Preview: Menu Week of 9/30/19
October is our Chef-Inspired Month!
We’re bringing together meals inspired by popular chefs around the globe. This weeks featured chef is Rachel Ray.
Rachael Ray has been a popular chef in the US for many years, and also a Food Network TV personality.
This week we’ve used Rachel’s recipes as inspiration for our menu, which features Turkey Club Flatbread, Sausage Ragu, delicious Ratatouille, Beef with Cheese Sauce and more. We’ve cut the carbs and made all the meals low carb and blood sugar friendly. ;)
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member.
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetes Meal Plan: Week of 9/23/19
- Diabetes Meal Plan: Week of 9/16/19
- Diabetes Meal Plan: Week of 9/9/19
- Diabetes Meal Plan: Week of 9/2/19
- Diabetes Meal Plan: Week of 8/26/19
- Diabetes Meal Plan: Week of 8/19/19
- Diabetes Meal Plan: Week of 8/12/19
- Diabetes Meal Plan: Week of 8/5/19
- Diabetes Meal Plan: Menu Week of 7/29/19
- Diabetes Meal Plan: Week of 7/22/19
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