Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
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Diabetes Meal Plan: Menu Week of 3/2/20
This weeks menu features a super tasty fish chowder, crispy bacon “potato” salad, a creamy soup, one pan cheesy tuna, and mini meatloaves to grab-n-go or eat with sides – enjoy!
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Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “Your program, site, everything is great. I’m Mexicano, I live in Cancun and is very difficult to find the amount and quality of information you provide.” ~Carlos, VIP Member.
TESTIMONIAL: “It is so good to have help as I begin to make these dietary changes, especially after having wandered along without the nutritional guidance I need. So much out there it is difficult not to become overwhelmed. Meal planning and shopping has become so much easier. Thank you!” ~Judy, VIP Member.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 2/24/20
- Diabetes Meal Plan: Menu Week of 2/17/20
- Diabetes Meal Plan: Menu Week of 2/10/20
- Diabetes Meal Plan: Menu Week of 2/3/20
- Diabetes Meal Plan: Week of 12/23/19 - Merry Christmas!
- Diabetes Meal Plan: Week of 12/16/19
- Diabetes Meal Plan: Week of 12/9/19
- Diabetes Meal Plan: Week of 12/2/19
- Diabetes Meal Plan: Week of 11/25/19
- Diabetes Meal Plan: Week of 11/18/19
Hi checking in do we have to become a member to acces the meal plans whilst in the challenge?
Yes Cherryl, we will provide many food ideas and recipes as the challenge goes along but our meal plans and other resources are for paid members only.
Good morning, checking in
Thanks for checking in Celina 👍
Checking in. My morning number was 10 at 6:30 am. Why so high? Last for was 6:30 pm yesterday.
You can find some info on morning blood sugar here Susan, with some tips to lower it too.
I’ve been following my meal plan accordingly to my dietitian but struggling with butter and simple carbs I.e. potatoes
In what way do you mean struggling Loral? In cutting them out?