Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).
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Diabetes Meal Plan: Menu Week of 9/7/20
This weeks menu features the taste of spicy hot Mexican, some delicious sandwiches on low carb bread, a Mediterranean chicken dish, fresh baked salmon and more – enjoy!
Meal Plan Inclusions
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.
Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.
Find full details and inclusions of the weekly meal plans here
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “Thank you for the program. It was a great help to us and we hope to continue with some adjustments. I’ve lowered A1C and achieved healthier eating overall for me and my husband.” ~Rose Marie, 30 Day Turnaround Program.
TESTIMONIAL: “I learned that alternative foods are just as delicious as “normal” foods. I’ve lost 16 lbs (7.2kg) since I went low carb. I’m not as fearful about eating fat. My daily blood sugar readings are slowly going down. I have really learned a ton from this site. Thank you for all of your efforts. I also got my sister (Judy Yager) interested too and I know she will benefit.” ~Cheryl, 30 Day Turnaround Program.
DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!
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Previous Weekly Meal Plans
- Diabetes Meal Plan: Menu Week of 8/31/20
- Diabetes Meal Plan: Menu Week of 8/24/20
- Diabetes Meal Plan: Menu Week of 8/17/20
- Diabetes Meal Plan: Menu Week of 8/10/20
- Diabetes Meal Plan: Menu Week of 8/3/20
- Diabetes Meal Plan: Menu Week of 7/27/20
- Diabetes Meal Plan: Menu Week of 7/20/20
- Diabetes Meal Plan: Menu Week of 7/13/20
- Diabetes Meal Plan: Menu Week of 7/6/20
- Diabetes Meal Plan: Menu Week of 6/29/20
Just curious about your recipes. Are they recipes for one person? I’m the only one in my family that will use these recipes. I don’t want to make a recipe that serves 4 or 6.
Most recipes can be cut in half! You might also find it a good idea to make multiple servings, and freeze them for a later date.