Diabetes Meal Plan: Menu Week of 9/28/20

Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our smart meal planner).

Diabetes Meal Plan: Menu Week of 9/28/20

This week we’re revisiting some of your favorite recipes! This week’s menu features both sweet and savory recipes like our easy satay chicken, spicy shrimp and sausage stew, ham and egg muffins, and a sweet strawberry delight for desert.

Meal Plan Inclusions

Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. We also include regular cooking classes in our plans – not every week but most weeks.

Your weekly diabetes meal plan includes 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.

If you don’t like something on the menu, change it for another meal. Our smart meal planner will recalculate your nutrition facts automatically so you can stay in control of calories and carbs.

Find full details and inclusions of the weekly meal plans here

We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!

TESTIMONIAL: “I learned how carbs affected my sugar. My everyday test results went down! From normally 250 to 135 (13.9 to 7.5)!” ~Denise, 30 Day Turnaround Program.

TESTIMONIAL: “It is important to me to control my diabetes with diet alone but I was failing miserably. I had been seeing Diabetes Meal Plans on Pinterest but I hesitated to join. Two things changed my mind. First, the week before I joined my blood sugar had been reaching tremendous highs and, quite frankly, it scared me. Second, I saw The massaman curry soup and it looked so good. I joined and in five weeks my A1c went from 6.5 to 6.1. The meals are delicious. That soup has become my absolute favorite. The recipes are easy to follow , there’s terrific variety and I love the slow cooker recipes. I am really glad I joined.” ~Maria, VIP Member.

DMP is a unique online nutrition service dedicated to helping people with type 2 diabetes and prediabetes lower blood sugar and A1c and improve their health. We’re proud to say our members are achieving great results. Let us help you too!

Previous Weekly Meal Plans

All Weekly Meal Plans

Diabetes Meal Plan: Menu Week of 9/28/20