Dr Jedha

Magnesium Supplements Key Benefits Overview Magnesium is an essential mineral involved in over 600 enzymatic reactions required for hundreds of cellular processes in the body. Magnesium plays a …

Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …

Turmeric (Curcumin) Supplements Key Benefits Overview Turmeric, contains over 300 different components, but it’s its active component curcumin, is a powerful polyphenol with potent antioxidant …

Zinc Supplements Key Benefits Overview Zinc is an essential mineral that plays a crucial role in various bodily functions, including carbohydrate metabolism, insulin production, and inflammation …

Soy Protein Isolate Supplements Key Benefits Overview Soy protein isolate (SPI) is a concentrated form of protein derived from soybeans. It’s rich in essential amino acids and low in …

Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …

Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …

Psyllium Husk Supplements Key Benefits Overview Psyllium husks are a powerful natural dietary supplement that can aid in blood sugar control, cholesterol management, and digestive health. They are …

Protein Supplements Key Benefits Overview Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and …

Probiotics Supplements Key Benefits Overview Probiotics are beneficial bacteria that happen to be great for diabetes and prediabetes management! They can help improve blood sugar control, aid …

Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …

Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …

Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …

Garlic Supplements Key Benefits Overview The thiosulfinides contained in allium vegetables like garlic, along with another sulfur compound known as allicin help decrease blood sugar …

Flaxseed Supplements Key Benefits Overview Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, There is quite a substantial amount of …

Omega-3 Supplements Key Benefits Overview Derived from the fatty tissues of certain oily fish, fish oil contains essential omega-3 fatty acids – eicosapentanoic acid (EPA) and docosahexanoic …

Fiber Supplements Key Benefits Overview Dietary fiber is a crucial component often missing from the modern Western diet. That’s not great, as its essential for controlling blood sugar, promoting …

Fenugreek Supplements Key Benefits Overview Fenugreek is a powerful herbal supplement known for its potential to lower blood sugar, improve heart health, and boost metabolism. Fenugreek is full of …

Vitamin E Supplements Key Benefits Overview Vitamin E, a fat-soluble antioxidant, has been studied for its potential to improve outcomes in people with prediabetes and type 2 diabetes (T2D). This …

Vitamin D Supplements Key Benefits Overview Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin and hormone essential for controlling calcium and phosphorus levels in the …

Coenzyme Q10 Supplements Key Benefits Overview Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights oxidative stress and has anti-inflammatory properties. It plays a crucial role in energy …

Calcium Supplements Key Benefits Overview Calcium is a vital mineral primarily associated with healthy bones and teeth. However, it’s needed for many critical functions so adequate intake is …

Vitamin C Supplements Key Benefits Overview People with diabetes are more likely to have low levels of vitamin C, which can impact blood sugar control and increase the risk of diabetes complications. …

Bitter Melon Supplements Key Benefits Overview Bitter melon, also known as bitter gourd, has been used as a diabetes treatment for high glucose levels for centuries in places like India and China. …

Vitamin B12 Supplements Key Benefits Overview Vitamin B12, or cobalamin, is an essential water-soluble nutrient required for various bodily functions. People with type 2 diabetes are at a higher risk …

Ashwaganda Supplements Key Benefits Overview Ashwagandha is known for its adaptogenic effects, which reduce stress and improve overall health. However, its role in managing blood glucose, improving …

Aloe Vera Supplements Key Benefits Overview Aloe vera is considered a ‘functional food’ due to its physiological effects that combat chronic diseases and metabolic disorders, making it …