Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …
With special guest Suzanne Robotti from MedShadow, this episode highlights the startling reality of the sheer number of people who take prescription drugs, discusses side effects, and most …
When you’re trying to achieve optimal blood sugar levels with type 2 diabetes or prediabetes, every dietary choice plays a pivotal role. And a common daily decision you may be confronted with …
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
The evidence shows olive oil helps with type 2 diabetes and prediabetes in many different ways. From its high anti-inflammatory capacity to its ability to assist with blood glucose and fend off belly …
There’s a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. In fact, the nutritional misconceptions about eggs runs far …
If you can work on removing, or at least minimizing these top 10 worst foods from your type 2 diabetes diet, you will find that great things will happen—you’ll lower A1c, lose weight and be able …
Are you struggling to shed stubborn weight with type 2 diabetes? Are the endless cycles of dieting and weight regain getting you down? It’s time for a fresh outlook on slimming down and shedding those …
People with type 2 diabetes are two to four times more likely to develop heart disease compared to those without diabetes. Given this significant risk, it’s crucial to understand the intricate …
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
It is important to understand the warning signs of prediabetes because the earlier you catch it, the more you can do to reverse your condition, and you don’t have to use medications. Since we …
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. To submit your question for the …
This episode investigates the American Diabetes Association’s stance on diet and macronutrients, and based on the evidence of decades, we push for more precise guidelines to be provided so that people …
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
Ready to discover highly effective and practical tactics to retune your sugar habits? With these 7 strategies, including one that’s as close as you’ll get to a magic pill, you can say …
Wilma conquered diabetes with the power of nutrition. Be inspired by her transformative journey and learn how to master your blood sugar naturally. LISTEN TO THE PODCAST
As a diabetic, if one of your goals is to lose weight, smoothies can be a great way to do it! Smoothies offer a convenient and delicious way to consume a variety of nutrients. However, not all …
In this episode you’ll discover exactly what to eat to treat diabetes with the types of foods to avoid, minimize or include all the time. Plus, you can get started with our recommended food …
After this episode you’ll have the tools and skills to experience a shift, so you can move forward to feel differently, think differently, and realize the possibilities for yourself. LISTEN TO …
This week, Dr Jedha reflects on her incredible PhD journey and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of …
By the end of this episode, you’ll understand that diet and nutrition are the most important part of your treatment. If you focus your energy there, you can completely change your diabetes …
By the end of this episode, you’ll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best blood …
In this introductory episode of Type 2 Diabetes Talk, Dr Jedha invites you on the transformative journey that lies ahead and shares what’s to come for the show and the core values and approach. …
Listen in for a sneak peek of what’s to come on Type 2 Diabetes Talk. LISTEN TO THE PODCAST Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, …
When you have type 2 diabetes or prediabetes and you’re aiming to keep your blood sugar and A1c levels in check, the idea of Thanksgiving can be daunting – all that food (and all those …
Peanut butter is a food that’s close to so many of our hearts. And nutrition guides often recommend veggies dipped in peanut butter as a healthy and satisfying snack. But for diabetics, the important …
Here at DMP, we get a lot of questions. And, out there on the wild west web, there is a lot of misinformation and inaccuracies about how to treat type 2 diabetes and prediabetes, naturally with …
Managing blood sugar levels is a critical aspect of living well with diabetes, and this extends to the choices you make for bedtime snacks. It’s generally recommended to consume the majority of …
Prunes are well known for their ability to regulate digestion. You may have eaten a few prunes or even gulped down a bittersweet glass of prune juice in an effort to “get things going.” We all need a …
If you had to name the perfect side dish to a spicy mug of chili or a steaming bowl of soup – what would it be? Did you say cornbread? If so, you’re not alone. Cornbread pairs perfectly with soups, …
Recently published in Nature’s Nutrition & Diabetes journal, Dr Jedha’s (DMP Founder) research with results from the randomized controlled trial of the T2Diet Program. Read the full publication …
For a 77-year-old male with type 2 diabetes, understanding and maintaining appropriate A1c levels is crucial for health and longevity. A1c is a marker of how well your blood glucose levels have been …
Have you recently received an A1c test result of 8.9 and feeling unsure about what your levels indicate? Or maybe you’re wondering if an A1c of 8.9% is high and what to do about it. Let’s …
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, GERD, and the …
One of the most powerful tools you have to control or even reverse your prediabetes is the foods you eat. And getting great results with your blood sugar and health, is much easier to do than you …
Did you ever hear the myth about the moon being made of cheese? Folks in medieval times may have actually thought this story was true. Nowadays, we know better than to believe this silly wives’ tale, …
Nothing beats that fluffy-yet-dense texture of cheesecake. The ingredient responsible for this ultra-creamy, irresistible dessert is cream cheese! So, let’s talk about it. Is cream cheese a good …
Prediabetes is your opportunity to be proactive and take care of YOU, because if left unaddressed, prediabetes can progress to type 2 diabetes, and you want to avoid that if possible! It is possible …
