Personal Tales Of T2Diet Success
This episode draws together a series of chats that Dr Jedha had with several people about their experiences, results, benefits and outcomes of taking part in the T2Diet Program. You’ll hear from …
Type 2 Diabetes Remission
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
Can Diabetics Eat Lasagna?
When considering a dish as beloved as lasagna, the question of its suitability for type 2 diabetes and prediabetes naturally arises. Questions might include: Can diabetics eat lasagna? What are the …
Diabetic Spinach Cheese Lasagna Recipe
When you have diabetes, adapting traditional recipes to make sure they are blood sugar friendly is key! Lasagna, a classic comfort food, often presents a challenge due to its high carbohydrate …
Q&A with Dietitian Emily
In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios …
3 Simple Steps to Lower Carbs For Better A1c Results
Discover the power of an eating plan that prioritizes healthy fats and proteins over carbohydrates, and learn why this approach may not only reduce HbA1c levels but also diminish the reliance on …
Does Maltodextrin Raise Blood Sugar?
Along your type 2 diabetes and prediabetes journey, you may have heard of an ingredient – maltodextrin; and wondered: does it raise blood sugar? It’s no wonder it’s confusing as …
Berberine and Metformin: A Comprehensive Guide
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Macronutrients For Diabetics Explained
This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through …
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …
Is Oat Milk Good for Diabetics?
When it comes to managing type 2 diabetes and prediabetes effectively, the choices made in your daily diet can have profound impacts on your health outcomes. And this is not just for foods but the …
Is Coconut Milk Good for Diabetics?
When it comes to milk and diabetes, there are several good options and coconut milk happens to be one of the milks you can happily enjoy! Coconut milk has a unique, rich flavor and a nutritional …
Deprescribing Diabetes Medications
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Sample Meal Plan for Prediabetes
A low carb diet isn’t just beneficial for people living with type 2 diabetes, but it can also be an amazing meal plan for people with prediabetes, as it can help you reverse your condition. Here …
High Blood Sugar Levels: A Comprehensive Guide
Are you wondering what a high blood sugar level looks like? Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? Or perhaps you’re experiencing …
Unspoken Truths About Prescription Medication with Suzanne Robotti
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …
The MedShadow Effect with Suzanne Robotti
With special guest Suzanne Robotti from MedShadow, this episode highlights the startling reality of the sheer number of people who take prescription drugs, discusses side effects, and most …
Sugar Free Creamer for Diabetics: Your Comprehensive Guide
When you’re trying to achieve optimal blood sugar levels with type 2 diabetes or prediabetes, every dietary choice plays a pivotal role. And a common daily decision you may be confronted with …
Diabetes Unscripted: A Journey Beyond Medication
Navigating the world of type 2 diabetes and prediabetes can often feel like a journey set on a predetermined path, heavily reliant on medications. Let’s change that by engaging in thought-provoking …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
8 Ways Olive Oil Helps With Diabetes
The evidence shows olive oil helps with type 2 diabetes and prediabetes in many different ways. From its high anti-inflammatory capacity to its ability to assist with blood glucose and fend off belly …
Eggs and Type 2 Diabetes: The Facts and Truths Exposed
There’s a lot of confusion out there about what you can eat when you have type 2 diabetes. And eggs happen to be one of those foods. In fact, the nutritional misconceptions about eggs runs far …
Top 10 Worst Foods For Type 2 Diabetes
If you can work on removing, or at least minimizing these top 10 worst foods from your type 2 diabetes diet, you will find that great things will happen—you’ll lower A1c, lose weight and be able …
Smarter Sustainable Weight Loss
Are you struggling to shed stubborn weight with type 2 diabetes? Are the endless cycles of dieting and weight regain getting you down? It’s time for a fresh outlook on slimming down and shedding those …
Why Does Diabetes Cause Heart Disease?
People with type 2 diabetes are two to four times more likely to develop heart disease compared to those without diabetes. Given this significant risk, it’s crucial to understand the intricate …
Food and Blood Glucose Tracker [Printable]
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
Diabetes Blood Sugar Levels Chart [Printable]
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
What Are The Warning Signs Of Prediabetes: A Comprehensive Guide
It is important to understand the warning signs of prediabetes because the earlier you catch it, the more you can do to reverse your condition, and you don’t have to use medications. Since we …
Q&A
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. To submit your question for the …
Diabetes Guidelines Investigated
This episode investigates the American Diabetes Association’s stance on diet and macronutrients, and based on the evidence of decades, we push for more precise guidelines to be provided so that people …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
7 Effective Ways To Tame Sugar Cravings
Ready to discover highly effective and practical tactics to retune your sugar habits? With these 7 strategies, including one that’s as close as you’ll get to a magic pill, you can say …
Wilma’s Life-Changing Story
Wilma conquered diabetes with the power of nutrition. Be inspired by her transformative journey and learn how to master your blood sugar naturally. LISTEN TO THE PODCAST
3 Delicious Diabetic Smoothies To Lose Weight
As a diabetic, if one of your goals is to lose weight, smoothies can be a great way to do it! Smoothies offer a convenient and delicious way to consume a variety of nutrients. However, not all …
What To Eat To Treat Type 2 Diabetes And Prediabetes
In this episode you’ll discover exactly what to eat to treat diabetes with the types of foods to avoid, minimize or include all the time. Plus, you can get started with our recommended food …
Mindset Matters for Management of Diabetes
After this episode you’ll have the tools and skills to experience a shift, so you can move forward to feel differently, think differently, and realize the possibilities for yourself. LISTEN TO …
Dr Jedha’s World-Leading T2Diet Study & T2Diet Program
This week, Dr Jedha reflects on her incredible PhD journey and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of …
Diet And Nutrition For Type 2 Diabetes And Prediabetes, How Effective Is It?
By the end of this episode, you’ll understand that diet and nutrition are the most important part of your treatment. If you focus your energy there, you can completely change your diabetes …
Navigating The Maze Of Diabetes (Mis)Information
By the end of this episode, you’ll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best blood …