Food and Blood Glucose Tracker [Printable]
As a person with type 2 diabetes, it is critical that you gain the best control of your blood sugar levels as you possibly can. While taking medication may be necessary, it shouldn’t be the only …
Diabetes Blood Sugar Levels Chart [Printable]
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
What Are The Warning Signs Of Prediabetes: A Comprehensive Guide
It is important to understand the warning signs of prediabetes because the earlier you catch it, the more you can do to reverse your condition, and you don’t have to use medications. Since we …
Q&A
In this episode DMPs dietitian nutritionist Emily joins us for a deep-dive Q&A session, answering questions submitted by our listeners, members and subscribers. To submit your question for the …
Diabetes Guidelines Investigated
This episode investigates the American Diabetes Association’s stance on diet and macronutrients, and based on the evidence of decades, we push for more precise guidelines to be provided so that people …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
7 Effective Ways To Tame Sugar Cravings
Ready to discover highly effective and practical tactics to retune your sugar habits? With these 7 strategies, including one that’s as close as you’ll get to a magic pill, you can say …
Wilma’s Life-Changing Story
Wilma conquered diabetes with the power of nutrition. Be inspired by her transformative journey and learn how to master your blood sugar naturally. LISTEN TO THE PODCAST
3 Delicious Diabetic Smoothies To Lose Weight
As a diabetic, if one of your goals is to lose weight, smoothies can be a great way to do it! Smoothies offer a convenient and delicious way to consume a variety of nutrients. However, not all …
What To Eat To Treat Type 2 Diabetes And Prediabetes
In this episode you’ll discover exactly what to eat to treat diabetes with the types of foods to avoid, minimize or include all the time. Plus, you can get started with our recommended food …
Mindset Matters for Management of Diabetes
After this episode you’ll have the tools and skills to experience a shift, so you can move forward to feel differently, think differently, and realize the possibilities for yourself. LISTEN TO …
Dr Jedha’s World-Leading T2Diet Study & T2Diet Program
This week, Dr Jedha reflects on her incredible PhD journey and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of …
Diet And Nutrition For Type 2 Diabetes And Prediabetes, How Effective Is It?
By the end of this episode, you’ll understand that diet and nutrition are the most important part of your treatment. If you focus your energy there, you can completely change your diabetes …
Navigating The Maze Of Diabetes (Mis)Information
By the end of this episode, you’ll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best blood …
Reshaping Type 2 Diabetes Care
In this introductory episode of Type 2 Diabetes Talk, Dr Jedha invites you on the transformative journey that lies ahead and shares what’s to come for the show and the core values and approach. …
Trailer: Type 2 Diabetes Talk with Dr Jedha
Listen in for a sneak peek of what’s to come on Type 2 Diabetes Talk. LISTEN TO THE PODCAST Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, …
Type 2 Diabetic Thanksgiving Recipes
When you have type 2 diabetes or prediabetes and you’re aiming to keep your blood sugar and A1c levels in check, the idea of Thanksgiving can be daunting – all that food (and all those …
Is Peanut Butter Low Carb?
Peanut butter is a food that’s close to so many of our hearts. And nutrition guides often recommend veggies dipped in peanut butter as a healthy and satisfying snack. But for diabetics, the important …
New Diabetes Podcast Coming Soon
Here at DMP, we get a lot of questions. And, out there on the wild west web, there is a lot of misinformation and inaccuracies about how to treat type 2 diabetes and prediabetes, naturally with …
Good Bedtime Snacks For Diabetics
Managing blood sugar levels is a critical aspect of living well with diabetes, and this extends to the choices you make for bedtime snacks. It’s generally recommended to consume the majority of …
Can Diabetics Eat Prunes?
Prunes are well known for their ability to regulate digestion. You may have eaten a few prunes or even gulped down a bittersweet glass of prune juice in an effort to “get things going.” We all need a …
Cornbread and Diabetes: What Are Your Options?
If you had to name the perfect side dish to a spicy mug of chili or a steaming bowl of soup – what would it be? Did you say cornbread? If so, you’re not alone. Cornbread pairs perfectly with soups, …
T2Diet Program study results published in Nutrition & Diabetes!
Recently published in Nature’s Nutrition & Diabetes journal, Dr Jedha’s (DMP Founder) research with results from the randomized controlled trial of the T2Diet Program. Read the full …
A1c for a 77-Year-Old Male with Type 2 Diabetes
For a 77-year-old male with type 2 diabetes, understanding and maintaining appropriate A1c levels is crucial for health and longevity. A1c is a marker of how well your blood glucose levels have been …
Is A1c Of 8.9 Diabetes Type 2?
Have you recently received an A1c test result of 8.9 and feeling unsure about what your levels indicate? Or maybe you’re wondering if an A1c of 8.9% is high and what to do about it. Let’s …
The True Cause of Type 2 Diabetes (and Your Other Health Problems)
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, GERD, and the …
What Are The Best Foods To Eat If You Are Prediabetic?
One of the most powerful tools you have to control or even reverse your prediabetes is the foods you eat. And getting great results with your blood sugar and health, is much easier to do than you …
Is Mozzarella Cheese Bad For Diabetics?
Did you ever hear the myth about the moon being made of cheese? Folks in medieval times may have actually thought this story was true. Nowadays, we know better than to believe this silly wives’ tale, …
Can Diabetics Eat Cream Cheese?
Nothing beats that fluffy-yet-dense texture of cheesecake. The ingredient responsible for this ultra-creamy, irresistible dessert is cream cheese! So, let’s talk about it. Is cream cheese a good …
5 Steps to a Healthy Prediabetes Diet
Prediabetes is your opportunity to be proactive and take care of YOU, because if left unaddressed, prediabetes can progress to type 2 diabetes, and you want to avoid that if possible! It is possible …
5 Delicious Type 2 Diabetes Meal Ideas + Recipes
With type 2 diabetes we understand it can sometimes feel like your diet is restricted and there’s nothing left to eat. Or on the other hand it may be that your usual eating routine seems boring, …
Can Diabetics Eat Raisins?
Raisins can be a fun ingredient to sweeten up a green salad, sprinkle over oatmeal, or eat by the handful. You may even have cherished memories of enjoying a little box of raisins in your school lunch …
Are Grapes Bad For Diabetics?
Fruit. We all think it should be included in any healthy diet because it provides countless health benefits. That’s a myth. Whole fruit certainly beats ‘added sugar’ as a sweet. But …
How Many Carbs Should A Prediabetic Eat?
One of the most common questions regarding prediabetes is: how many carbs should a prediabetic eat per day? This is a great question, because compared to other nutrients, carbohydrates have the most …
Prediabetes Blood Sugar Levels: Your Ultimate Guide
You want to take steps to control or reverse your prediabetes, and the first place to start is to have a comprehensive understanding of your blood sugar levels. Here we cover diagnostic blood sugar …
What kind of bread is best for diabetics?
Diabetes and bread… So many questions come up about good ‘ol bread. And not surprisingly because it’s a staple food that we’ve all grown up on. Toast for breakfast, sandwiches …
Can a Diabetic Eat a Doughnut?
Perhaps you dream of a hot cup of coffee and a beautifully glazed doughnut as a good breakfast combo. Certainly, it may be delicious. But you may also be wondering, with type 2 diabetes or …
Low Carb Cereals For Diabetics: Store-Bought & Homemade Options
As a diabetic, it’s important to be particularly mindful of your carbohydrate intake, as carbs have a direct impact on your blood sugar levels. One of the most popular breakfast choices …
Is Cranberry Juice Good For Diabetics?
The average adult needs at least 64 ouces (8 cups) of fluid in a 24 hour period to stay hydrated. Hopefully those 8 cups consist mostly of plain water with maybe a few servings of coffee or sparkling …
How To Control Diabetes Without Medication
If you have type 2 diabetes, you may be wondering if there are any alternatives to taking medication to control your blood sugar. The good news is, YES! Not only can you control type 2 diabetes …