Diabetes Nutrition Articles by Dr. Jedha Dening

If your cholesterol is creeping up and you’ve been told to avoid eggs or cut the fat, you’re not alone. But here’s the truth most people never hear: in prediabetes and type 2 diabetes, high …

When it comes to diabetes, one of the most important numbers you’ll ever come across is A1c levels. You’ll also hear it called hemoglobin A1c or HbA1c, all these names mean the same thing. It’s a test …

Statins are often prescribed to people with diabetes and prediabetes with the goal to reduce the risk of heart attack and stroke events, or to prevent death from cardiovascular disease. In fact, since …

Whether it’s medications, food industry hype or daily meal patterns, the choices we make and the evidence we follow matter. But separating fact from fiction in today’s health headlines isn’t easy, and …

Reaching 100 episodes of Type 2 Diabetes Talk is a milestone worth celebrating, and today’s story captures why we do this work. Curtis lived with type 2 diabetes for more than a decade and even had a …

In this episode, Dr Jedha explores the science behind why menopause affects blood sugar and why so many women notice stubborn belly fat, stronger cravings, or rising fasting glucose during this stage …

Managing blood sugar, insulin resistance, prediabetes and type 2 diabetes isn’t always straightforward. There are so many daily decisions, confusing numbers, and emotional ups and downs. That’s why …

Most people with prediabetes or type 2 diabetes are handed a prescription with little more than a shrug and a follow-up appointment. But did you know there is another path? One that’s backed by …

When most people are diagnosed with prediabetes, it’s presented as if it’s just one thing, one label, one straightforward path, one inevitable outcome. But the reality is far more complex. In fact, …

If you’ve ever felt like you’ve been left on your own to figure out how to manage type 2 diabetes or prediabetes, you’re not alone. In fact, that very problem is what led me — Dr. Jedha — down a …

It’s a statistic that should stop us all in our tracks. In the United States, one in three adolescents aged 12–17 now has prediabetes. That’s 8.4 million teens already showing signs of blood sugar …

In this Q&A episode, we answer your most pressing questions about managing blood sugar, rebuilding insulin sensitivity, why your A1c might stay high even on insulin, making smarter food choices, …

In this episode, Dr Jedha chats with Susan, a warm and thoughtful member of our Prediabetes Reset Program. Susan shares her journey of tackling rising blood sugars, shifting her mindset around food, …

Have you ever found yourself Googling “best diet for type 2 diabetes” or “foods to avoid with prediabetes” only to come away more confused than ever? If so, you’re definitely not alone. In fact, …

Think walking after meals is too simple to work? Think again. Science says it’s actually one of the most powerful habits you can build to lower blood sugar, improve insulin sensitivity, and even …

In this episode of the podcast, Dr Jedha had the pleasure of chatting with Jeanette, one of our wonderful VIP Members, who opened up about her journey with prediabetes, the confusion of information …

If you’ve been told you have prediabetes, you may have heard words like “manage it” or “prevent diabetes.” But what if the goal wasn’t just prevention or management—but remission? In this episode, Dr. …