Diabetes Blood Sugar Levels Chart [Printable]
It’s critical to understand the importance of blood sugar levels and their impact on your health. So here you’ll find a comprehensive guide, which includes our podcast about normal blood …
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What Are The Warning Signs Of Prediabetes: A Comprehensive Guide
It is important to understand the warning signs of prediabetes because the earlier you catch it, the more you can do to reverse your condition, and you don’t have to use medications. Since we …
Diabetes Guidelines Investigated
This episode investigates the American Diabetes Association’s stance on diet and macronutrients, and based on the evidence of decades, we push for more precise guidelines to be provided so that people …
15 Key Foods to Lower Blood Sugar for Prediabetes
Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. It is a critical stage because, without intervention, prediabetes …
Diabetes Meal Plans: Menu Week of 1/8/24
This weeks menu features a savory baked pancake, shepherd’s pie, crust cooked salmon with a tasty vegetable salad, stuffed turkey meatballs, and more – enjoy! Every week we deliver inspiration to our …
What To Eat To Treat Type 2 Diabetes And Prediabetes
In this episode you’ll discover exactly what to eat to treat diabetes with the types of foods to avoid, minimize or include all the time. Plus, you can get started with our recommended food …
Diabetes Meal Plans: Menu Week of 1/1/24
This weeks menu features a tasty massaman curry two ways, feta egg slice, color-rich salad, green bean casserole, herb crusted turkey patties, and more – enjoy! Every week we deliver inspiration …
Dr Jedha’s World-Leading T2Diet Study & T2Diet Program
This week, Dr Jedha reflects on her incredible PhD journey and shares more about her innovative world-leading research in the T2Diet Study—a multi-phase research project that hit a number of …
Diet And Nutrition For Type 2 Diabetes And Prediabetes, How Effective Is It?
By the end of this episode, you’ll understand that diet and nutrition are the most important part of your treatment. If you focus your energy there, you can completely change your diabetes …
Navigating The Maze Of Diabetes (Mis)Information
By the end of this episode, you’ll be equipped with knowledge to understand the clear difference between treatment versus prevention and why knowing this will help you get the very best blood …
Reshaping Type 2 Diabetes Care
In this introductory episode of Type 2 Diabetes Talk, Dr Jedha invites you on the transformative journey that lies ahead and shares what’s to come for the show and the core values and approach. …
Trailer: Type 2 Diabetes Talk with Dr Jedha
Listen in for a sneak peek of what’s to come on Type 2 Diabetes Talk. LISTEN TO THE PODCAST Are you a person with type 2 diabetes or prediabetes who wants to improve your blood sugar and A1c, …
Pumpernickel Bread and Type 2 Diabetes
The word “pumpernickel” roughly translates to “hard to digest,” and if you’ve ever had a slice of authentic pumpernickel bread, this description may not surprise you! Pumpernickel is known for its …
Food List
Grab Your Free Food List + Recipes Scientifically-proven nutrition to change your diabetes health! You can lower blood sugar and A1c, naturally with nutrition! Does any of this sound like you? …
Diabetes Meal Plan: Menu Week of 10/23/23
This week menu features meals inspired by chef Bobby Flay, which includes Asparagus Chopped Salad, Veggie Grain Bowl, Chicken Posole, Fried Fish Burritos w/ Avocado Tartar Sauce and more – …
New Diabetes Podcast Coming Soon
Here at DMP, we get a lot of questions. And, out there on the wild west web, there is a lot of misinformation and inaccuracies about how to treat type 2 diabetes and prediabetes, naturally with …
T2Diet Program study results published in Nutrition & Diabetes!
Recently published in Nature’s Nutrition & Diabetes journal, Dr Jedha’s (DMP Founder) research with results from the randomized controlled trial of the T2Diet Program. Read the full publication …
Coaching
Exclusive One-on-One Private Coaching with Dr Jedha T2Diabetes Nutrition Specialist GET RIGHT TO THE HEART OF SOLVING YOUR BIGGEST CHALLENGES Often what you really need to get to the next level or …
A1c for a 77-Year-Old Male with Type 2 Diabetes
For a 77-year-old male with type 2 diabetes, understanding and maintaining appropriate A1c levels is crucial for health and longevity. A1c is a marker of how well your blood glucose levels have been …
Gift A Membership
Gift a Life-Changing Membership or Program Give the gift of health! Our clinically proven programs and memberships are designed to help people with type 2 diabetes, prediabetes, or those looking to …
Is A1c Of 8.9 Diabetes Type 2?
Have you recently received an A1c test result of 8.9 and feeling unsure about what your levels indicate? Or maybe you’re wondering if an A1c of 8.9% is high and what to do about it. Let’s …
The True Cause of Type 2 Diabetes (and Your Other Health Problems)
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, GERD, and the …
Metabolism and Metabolic Syndrome Explained
If you’ve heard diabetes and metabolism mentioned a lot, that’s because type 2 diabetes and prediabetes are a state of altered metabolism. And the term metabolic syndrome is frequently …
Can Diabetics Eat Cream Cheese?
Nothing beats that fluffy-yet-dense texture of cheesecake. The ingredient responsible for this ultra-creamy, irresistible dessert is cream cheese! So, let’s talk about it. Is cream cheese a good …
V8 Juice and Type 2 Diabetes: Is It Blood Sugar Friendly?
“I could’ve had a V8!” Does that old slogan ring any bells? You may have seen their commercials on TV or even enjoyed a can of V8 yourself. V8 juice has been a health food favorite for decades, but is …
Research
Phases of the T2Diet Study Published Peer-Reviewed Research T2Diet Study 16-Week Randomized Controlled Trial Results 2023 Standard Care with T2Diet Program Standard Care Only HbA1c ⬇️ 0.94% ⬇️ 0.26% …
Steak and Diabetes: Is It A Healthy Option?
Nothing beats the satisfying sizzle of a fresh steak on the grill. A perfectly seasoned, crispy-yet-tender steak can make a dinner at home feel like 5-star dining experience! But, can people with …
Can Diabetics Eat Chicken?
Have you ever taken a bite of a new food and declared that it “tastes like chicken”? There’s a reason we use chicken as a frame of reference when talking about other foods…it’s one of the most popular …
5 Steps to a Healthy Prediabetes Diet
Prediabetes is your opportunity to be proactive and take care of YOU, because if left unaddressed, prediabetes can progress to type 2 diabetes, and you want to avoid that if possible! It is possible …
Blood Sugar Fluctuations: Are They Normal?
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
Recipes
Grab Your Free Food List + Recipes Scientifically-proven nutrition to change your health – don’t miss out! You can lower blood sugar and A1c, naturally with nutrition! Does any of this …
5 Delicious Type 2 Diabetes Meal Ideas + Recipes
With type 2 diabetes we understand it can sometimes feel like your diet is restricted and there’s nothing left to eat. Or on the other hand it may be that your usual eating routine seems boring, …
How Many Carbs Should A Prediabetic Eat?
One of the most common questions regarding prediabetes is: how many carbs should a prediabetic eat per day? This is a great question, because compared to other nutrients, carbohydrates have the most …
Prediabetes Blood Sugar Levels: Your Ultimate Guide
You want to take steps to control or reverse your prediabetes, and the first place to start is to have a comprehensive understanding of your blood sugar levels. Here we cover diagnostic blood sugar …
Can a Diabetic Eat a Doughnut?
Perhaps you dream of a hot cup of coffee and a beautifully glazed doughnut as a good breakfast combo. Certainly, it may be delicious. But you may also be wondering, with type 2 diabetes or …
Check Your Email Inbox…
Check Your Email Inbox… Thanks for requesting our freebie resource. Please check your email inbox with a link to download it. What do we do here at DMP? With more than a decade supporting …
Is Sourdough Bread Good For Diabetics?
Sourdough bread is certainly delicious. But is sourdough bread good for diabetics? Is it better or the same as many other breads? Is it a yes or no food? Will it be friendly to blood sugar levels or …
How Many Carbs Per Day For A Diabetic?
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …
Newly Diagnosed Diabetes, Type 2: An Opportunity for Health Transformation
If you’re newly diagnosed with type 2 diabetes, it can all feel very overwhelming. Then you get online and start looking for info and it can all get even more confusing because one place says …
Type 2 Diabetes
Whether You’ve Had Type 2 Diabetes For Two Years or Twenty, You Can Reduce A1c, Weight and Medications, Naturally With Nutrition For the past decade, Dr Jedha and The DMP Team have helped …