Steak and Diabetes: Is It A Healthy Option?
Nothing beats the satisfying sizzle of a fresh steak on the grill. A perfectly seasoned, crispy-yet-tender steak can make a dinner at home feel like 5-star dining experience! But, can people with …
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Can Diabetics Eat Chicken?
Have you ever taken a bite of a new food and declared that it “tastes like chicken”? There’s a reason we use chicken as a frame of reference when talking about other foods…it’s one of the most popular …
5 Steps to a Healthy Prediabetes Diet
Prediabetes is your opportunity to be proactive and take care of YOU, because if left unaddressed, prediabetes can progress to type 2 diabetes, and you want to avoid that if possible! It is possible …
Blood Sugar Fluctuations: Are They Normal?
Let’s just get straight to the point, blood sugar fluctuations are normal for everyone, even people who do not have diabetes. Sure, in a perfect world our blood sugar levels would stay a …
Recipes
Grab Your Free Food List + Recipes Scientifically-proven nutrition to change your health – don’t miss out! You can lower blood sugar and A1c, naturally with nutrition! Does any of this …
5 Delicious Type 2 Diabetes Meal Ideas + Recipes
With type 2 diabetes we understand it can sometimes feel like your diet is restricted and there’s nothing left to eat. Or on the other hand it may be that your usual eating routine seems boring, …
How Many Carbs Should A Prediabetic Eat?
One of the most common questions regarding prediabetes is: how many carbs should a prediabetic eat per day? This is a great question, because compared to other nutrients, carbohydrates have the most …
Prediabetes Blood Sugar Levels: Your Ultimate Guide
You want to take steps to control or reverse your prediabetes, and the first place to start is to have a comprehensive understanding of your blood sugar levels. Here we cover diagnostic blood sugar …
Can a Diabetic Eat a Doughnut?
Perhaps you dream of a hot cup of coffee and a beautifully glazed doughnut as a good breakfast combo. Certainly, it may be delicious. But you may also be wondering, with type 2 diabetes or …
Check Your Email Inbox…
Check Your Email Inbox… Thanks for requesting our freebie resource. Please check your email inbox with a link to download it. What do we do here at DMP? Get In Touch If you have a question or …
Is Sourdough Bread Good For Diabetics?
Sourdough bread is certainly delicious. But is sourdough bread good for diabetics? Is it better or the same as many other breads? Is it a yes or no food? Will it be friendly to blood sugar levels or …
How Many Carbs Per Day For A Diabetic?
Did you know that one of the most commonly asked questions we get is: how many carbs per day is best for a diabetic to eat? No doubt that’s why you’re here reading this as well, right? And …
Newly Diagnosed Diabetes, Type 2: An Opportunity for Health Transformation
If you’re newly diagnosed with type 2 diabetes, it can all feel very overwhelming. Then you get online and start looking for info and it can all get even more confusing because one place says …
Type 2 Diabetes
Whether You’ve Had Type 2 Diabetes For Two Years or Twenty, You Can Reduce A1c, Weight and Medications, Naturally With Nutrition For the past decade, Dr Jedha and The DMP Team have helped …
Prediabetes
The Good News Is You Have PREdiabetes; If You Get Proactive You Can Reverse It! For the past decade, Dr Jedha and The DMP Team have helped thousands of people reset their prediabetes health, naturally …
Newly Diagnosed Type 2 Diabetes
Being Newly Diagnosed Provides An Opportunity To Focus On Optimal Health For the past decade, Dr Jedha and The DMP Team have supported thousands of people to elevate their diabetes health, naturally …
Start Here
We’re All About Helping You Elevate Your Diabetes Health, Naturally Join the DMP Community (For Free) And Ignite Your Journey Today JOIN THE COMMUNITY TRUSTED DIABETES SOLUTIONS Whatever stage …
James’ average BSL down by 100 and A1c down 1.1%, in just 3 months!
James has only been a DMP member for a short time and has already made great progress! Thanks very much to James for sharing his story to inspire other members and subscribers in the DMP community. We …
T2Diet Program
The World’s Only Online Nutrition Program, Verified in a Randomized Controlled Trial to Reduce A1c, Weight and Medications in Type 2 Diabetes! We Understand Dealing With Type 2 Diabetes Can Feel …
Prediabetes Reset Program
What Can You Achieve With The Prediabetes Reset Program? Here’s a story that illustrates how you can reset your prediabetes health back to normal. Cheryl had always eaten well, or at least she …
Support Options
Join Us Today: Elevate Your Diabetes Health, Change Your Life! If you have any questions about our programs or services, contact us: [email protected] VIP Membership: Your All-in-One …
Diabetes Meal Plan: Menu Week of 4/3/23
Over the next 4 weeks we’re showcasing a simple menu each week based on 16 ingredients, and making 8 meals from those same ingredients. Excluded staples include: oil, lemon, lime, salt, pepper, …
Best Diabetic Diet for Weight Loss (Science Reveals the Facts)
What is the best diabetic diet for weight loss? Ask 10 experts and you just might get 10 different answers! Look at the American Diabetes Association, weight watchers, or talk to a registered …
Yams and Diabetes
Yams are a starchy veggie that is often confused with sweet potatoes. The truth is, they’re not the same thing, but they do have some similarities in terms of nutrition. Keep reading if …
The Dangers of Poor Diabetes Control
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
Guide to Healthy Carbohydrates
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
The Importance of Sleep in Blood Sugar Regulation
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
Can I Reverse Diabetes With Diet?
Many people ask can I reverse my diabetes with diet. From a diagnostic standpoint, once you have type 2 diabetes you have it. But from a physiological standpoint many people can and do reverse …
Diabetes Meal Plan: Menu Week of 8/8/22
This week features more 5 ingredient meals including low carb hash browns and fried “rice,” simple but tasty salads and stir fries, muffins and a creamy dinner omelet – enjoy! Every …
A Big Welcome
Thanks for joining us here at DMP where you’ll find a community of motivated people with type 2 diabetes and prediabetes who want to live healthy, happy lives. What do we do here at DMP? We …
A Big Welcome!
Thanks for joining us here at DMP where you’ll find a community of motivated people with PREdiabetes and type 2 diabetes who want to live healthy, happy lives. What do we do here at DMP? Get …
A Big Welcome!
Thanks for joining us here at DMP where you’ll find a community of motivated people with type 2 diabetes and PREdiabetes who want to live healthy, happy lives. What do we do here at DMP? Get …
Will My Diabetes Progress Regardless?
Have you been told by your doctor that your diabetes will progress regardless? That in years to come you will likely develop some type of complication like neuropathy or eye issues? Is this true? Yes …
Diet or drugs to treat diabetes?
Here at DMP, getting questions about diet and drugs is common. We get asked things such as: These are all important questions so let’s tackle them one by one and assess whether diet or drugs …
Fatty Liver and Diabetes: 6 Ways to Prevent or Reverse It
If you’ve heard of fatty liver and diabetes mentioned in conversation, there’s a good reason – they share an intimate connection. In fact, study after study suggests there are two things that …
Milk Thistle and Diabetes: Ancient Health Secrets Revealed
Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …
Type 2 Diabetes Low Carb Diet Guidelines
While there are various “diets” you could follow, research shows that a low carbohydrate diet works very well to help control blood sugar and A1c levels in type 2 diabetes and prediabetes. …
Type 2 Diabetes Research: Reflections & highlights for 2021
We’re proud to say that since the launch of DMP back in 2015, we’ve been pioneering change in terms of dietary treatment of type 2 diabetes. Back then low carb diets were considered …
Diabetes Meal Plan: Menu Week of 11/8/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …