Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days as you please).
Your meal plan comes with a shopping list, prep ahead tips and ingredient notes. And we also include weekly cooking classes.
Select from 4 lunches and 4 dinners, often with leftovers. And there’s a breakfast and snacks menu selection that you can add to our smart meal planner if you wish to complete your plans.
TESTIMONIAL: “I’ve been following your plans for about a month now. My bs range was 150 to 185 for am fasting. Now it’s ranging from 105 to 140.” ~Sharlene, VIP Member
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Low Carb Diabetic Meal Plan Preview: Menu Week of 2/25/19
This weeks menu features marinated sheet pan chicken, a creamy chicken satay, delicious salmon burgers, egg omelet’s and stir fries, and more – enjoy!
We’re more than just meal plans. We help you enjoy life more while regulating blood sugar & A1c at the same time!
TESTIMONIAL: “I love the cooking ideas and variety of the meal plans and all the educations information. Most diabetic cookbooks and websites allow too much rice, potatoes, pasta, bread and even sugar(!) in their recipes. DMP has realistic carb info and delicious food recipes too.” ~Adele, VIP Member.
TESTIMONIAL: “I am loving the quality and amount of information in one place, and the recipes. Having been recently diagnosed with Type 2, I was feeling overwhelmed with all the information. There was much that was conflicting and confusing. This site has been the best for logic, education and consistency. Especially as I endeavour to control and hopefully reverse my diagnosis through diet and lifestyle.” ~Sandra D, VIP Member.
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Previous Weekly Meal Plans
- Low Carb Diabetic Meal Plan: Menu Week of 2/18/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/11/19
- Low Carb Diabetic Meal Plan: Menu Week of 2/4/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/28/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/21/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/14/19
- Low Carb Diabetic Meal Plan: Menu Week of 1/7/19
- Diabetic Meal Plan: Week of 12/31/18
- Diabetic Meal Plan: Week of 12/24/18
- Diabetic Meal Plan: Week of 12/17/18
Kathy
Whenever I go on a low-carb diet, I have problems with diarrhea. Do you have any suggestions?
Emily - Dietitian (MS, RD)
It may have to do with the change in your fiber intake. Typically if you increase your fiber it can help add “bulk” to your stool which can reduce the diarrhea. Do you feel like you are eating adequate vegetables, or do you tend to stick with meat and cheese on your diet? You may want to increase fiber via vegetables, chia seeds, and nuts. The caveat to that is that sometimes fiber works differently for different people, meaning if you feel like you’re eating a TON of fiber and still experiencing diarrhea then you may want to cut back on your fiber for a bit and see if that makes your digestive tract a little happier.
Another thing to consider would be if you’re eating a lot of sugar alcohols on a low carb diet, these are notorious for causing diarrhea as well.
Ella George
Ella BS morning 157
BF egg cheese sausage 1slice low carb bread with peanut butter glass of almond milk BG 164
I forgot to take my readig for lunch , but i ate half sandwich of egg salad and a small container of yogart with blue berries and strawberries walnuts vanilla extract and cinnamon with stevia very good .
Dinner ate sweet chicken legs and cauliflower BG 138. Am still reading to get my reading down and will be getting the Berberine this week thank you for valuable info