Most people I know like raw veggies–they are so easy to prepare and travel/store well.
But I’ll tell you the very first question I get every time: But what about the Ranch Dip??? Can I eat that with type 2 diabetes?
I don’t know about you, but in my neck of the woods, ranch dressing is where it’s at. It is a beloved salad dressing and dip, BUT a sky high source of calories, hydrogenated oils, MSG, artificial flavors and a number of other ingredients I can’t pronounce. Not to mention 140 calories in a 2 Tablespoon serving!
Here’s the great news: what makes ranch “ranchy” is all the herbs and spices.
The low quality oils are not necessary, they are just a vehicle for providing a smooth creamy texture. The artificial stuff is only there to preserve shelf life.
What else is thick and creamy? Yogurt!
Greek yogurt is strained to provide a thick, rich texture and in the process, much of the lactose-containing whey drips out. Therefore you end up with a protein-rich lower carb product. On it’s own it has very little flavor other than ‘sour,’ but takes on the flavor of whatever is added to it.
Adding the ranch spices, most of which you probably have sitting around in your cupboard already, will add the right flavor to the creamy texture. And what you end up with is a healthier Ranch Dip you can enjoy.
Diabetic Snack Recipe: Ranch Dip
Ingredients
- 2 Tablespoon dried parsley
- 1.5 teaspoon dried dill
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 1 teaspoon ground pepper
- 1 teaspoons dried chives
- 1 teaspoon sea salt
- 1 cup greek yogurt
Veggies
- 1 Lebanese/ English cucumber - sliced
- 1 carrot - sliced
- 2 sticks celery - cut into thin slices
Instructions
- Combine all seasonings and store in a sealed jar.
- For every 1 cup yogurt, use 1-2 T seasoning.
- Stir together and serve with your choice of chopped veggies!
Notes
Essential Kitchen Tools
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Happy Eating!
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I was wondering how much a serving was?
The recipe makes 4 serves, not sure of the exact size of one serving.
What is the recommended serving size for the Ranch Dip?
The recipe provides 4 serves Bethany, as it states at the top of the recipe card.
I stopped drinking alcohol When I was diagnosed with T2 diabetes, but would like to have a glass if beer or glass of wine once in a while, which is the worse of the two evils for someone with T2 diabetes?
Check out this article by Elizabeth. The is some evidence that wine can be beneficial, only if it’s kept to one standard glass of course. But, the key is to monitor and see how it influences your levels.
What type of snacks can I eat throughout the day that are safe to eat with type 2 Diabetes?
You can eat this ranch dip and check these ideas as well John
https://diabetesmealplans.com/5577/
https://diabetesmealplans.com/7533/
I eat a couple of celery sticks spread with the thinnest amount of peanut butter on it as possible, i know it cant quite be a teaspoon of pb that I use, and that is only when I am feeling very hungry between lunch and dinner. It actually burns calories to digest celery, added bonus.
Great snack choice! The idea that celery “burns” calories is a bit of misinformation in the media – but nonetheless a very healthy snack!
Is there any alcoholic drink that I could have? having Type 2 Diabetes?
Hey John, check out this article by Elizabeth. It covers the topic of alcohol. If you have any further questions after reading it, let us know. 🙂