Diabetes Meal Plans
Low Carb Meal Planning for Type 2 Diabetes & Prediabetes
On the Type 2 Diabetes Talk podcast, we recently covered eating to beat inflammation. When living with type 2 diabetes or prediabetes, balancing your blood sugar is crucial, but there’s another factor …
Chromium Supplements Key Benefits Overview Chromium is crucial for insulin to function normally, making it beneficial for managing prediabetes and type 2 diabetes. Chromium amplifies the action of …
Cinnamon Supplements Key Benefits Overview Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable …
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Gymnema Sylvestre Supplements Key Benefits Overview Gymnema sylvestre is a natural herb, known as “the sugar destroyer” in ancient Indian and Ayurvedic medicine, for both its benefits …
Magnesium Supplements Key Benefits Overview Magnesium is an essential mineral involved in over 600 enzymatic reactions required for hundreds of cellular processes in the body. Magnesium plays a …
Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …
Turmeric (Curcumin) Supplements Key Benefits Overview Turmeric, contains over 300 different components, but it’s its active component curcumin, is a powerful polyphenol with potent antioxidant …
With prediabetes, it’s not uncommon to also have associated conditions like high cholesterol, high blood pressure, fatty liver, overweight or obesity. One thing to understand is that your high …
Zinc Supplements Key Benefits Overview Zinc is an essential mineral that plays a crucial role in various bodily functions, including carbohydrate metabolism, insulin production, and inflammation …
Soy Protein Isolate Supplements Key Benefits Overview Soy protein isolate (SPI) is a concentrated form of protein derived from soybeans. It’s rich in essential amino acids and low in …
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …
Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Psyllium Husk Supplements Key Benefits Overview Psyllium husks are a powerful natural dietary supplement that can aid in blood sugar control, cholesterol management, and digestive health. They are …
Protein Supplements Key Benefits Overview Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and …
Probiotics Supplements Key Benefits Overview Probiotics are beneficial bacteria that happen to be great for diabetes and prediabetes management! They can help improve blood sugar control, aid …
Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …
Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …
Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …
Garlic Supplements Key Benefits Overview The thiosulfinides contained in allium vegetables like garlic, along with another sulfur compound known as allicin help decrease blood sugar …
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
Flaxseed Supplements Key Benefits Overview Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, There is quite a substantial amount of …
Omega-3 Supplements Key Benefits Overview Derived from the fatty tissues of certain oily fish, fish oil contains essential omega-3 fatty acids – eicosapentanoic acid (EPA) and docosahexanoic …
Fiber Supplements Key Benefits Overview Dietary fiber is a crucial component often missing from the modern Western diet. That’s not great, as its essential for controlling blood sugar, promoting …
Fenugreek Supplements Key Benefits Overview Fenugreek is a powerful herbal supplement known for its potential to lower blood sugar, improve heart health, and boost metabolism. Fenugreek is full of …
The info here was inspired by a comment left by Jim. He said: “One of the things that has confused me since being diagnosed Type 2 is blood sugar and A1c.” Of course, Jim is not alone. …
As a person with prediabetes, knowing the best foods to eat to help prevent a type 2 diabetes diagnosis is important. There just so happens to be an amazing group of plant compounds that can …
Vitamin E Supplements Key Benefits Overview Vitamin E, a fat-soluble antioxidant, has been studied for its potential to improve outcomes in people with prediabetes and type 2 diabetes (T2D). This …
Vitamin D Supplements Key Benefits Overview Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin and hormone essential for controlling calcium and phosphorus levels in the …
Coenzyme Q10 Supplements Key Benefits Overview Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights oxidative stress and has anti-inflammatory properties. It plays a crucial role in energy …
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
Calcium Supplements Key Benefits Overview Calcium is a vital mineral primarily associated with healthy bones and teeth. However, it’s needed for many critical functions so adequate intake is …
Vitamin C Supplements Key Benefits Overview People with diabetes are more likely to have low levels of vitamin C, which can impact blood sugar control and increase the risk of diabetes complications. …
Bitter Melon Supplements Key Benefits Overview Bitter melon, also known as bitter gourd, has been used as a diabetes treatment for high glucose levels for centuries in places like India and China. …
When you’re managing prediabetes or type 2 diabetes, having quick, convenient, and healthy lunch options is essential—especially when you’re on the move. Of course, one of the things people find …
Vitamin B12 Supplements Key Benefits Overview Vitamin B12, or cobalamin, is an essential water-soluble nutrient required for various bodily functions. People with type 2 diabetes are at a higher risk …
Prediabetes is a condition where you’ve got higher-than-normal blood sugar levels, but not high enough to be diagnosed with type 2 diabetes. …which means this is a great opportunity to …
Ashwaganda Supplements Key Benefits Overview Ashwagandha is known for its adaptogenic effects, which reduce stress and improve overall health. However, its role in managing blood glucose, improving …
