What Foods To Avoid If You Are Prediabetic?
Your nutrition plan and the foods you eat are key factors in controlling or reversing your prediabetes. With prediabetes, returning your blood sugar and A1c to normal is possible in about 4 months in …
Diabetic Cheesecake Recipe: The Best You’ll Ever Try!
This cheesecake is diabetic friendly – it has zero added sugar, it is super creamy, and it is easy to make. The best thing about it is your family and friends won’t know it’s a …
Diabetes Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Low Carb Diet for Prediabetes: Is It Effective and How to Get Started?
If you’ve been considering a low carb diet for prediabetes but wondering how effective it is to lower blood sugar and A1c levels, or whether eating low carb is healthy, you’re in the right …
Normal Blood Sugar 2 Hours After Eating: Have You Got It Right?
Knowing what a normal blood sugar level is 2 hours after eating is important for monitoring your type 2 diabetes or prediabetes health, and to achieve lower A1c results. Importantly, the question is: …
Newly Diagnosed Type 2 Diabetes: Where to Start
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
Does Red Meat Cause Diabetes? Unpacking the Truth Behind Sensational News Headlines
In this episode we’re cutting through the noise of sensational headlines to uncover the truth about whether red meat really causes diabetes. Tune in as we debunk the myths, analyze the research, …
5 Superfood Vegetables For Prediabetes
Research has shown that people with a higher daily vegetable intake have a lower risk of developing type 2 diabetes, which is of course important to you with prediabetes. How many vegetables are we …
7 Foods for Reducing Triglycerides Naturally
Triglycerides are a type of fat found in your blood, which your body uses for energy. And they are connected to the foods you eat. When you go for a cholesterol test you will also have your …
High Cholesterol and Diabetes Diet Plan
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
How Does Age Affect Diabetes?
As we age, our bodies undergo a variety of changes that can impact our overall health, including how we manage blood sugar levels. Although we’re seeing growing numbers of younger people with …
Prediabetes Foods: 7 Questions Answered
If you’ve been diagnosed with prediabetes and you’re looking to proactively reverse your prediabetes health, one of the key steps is to make smart food choices. Nutrition plays a vital role in …
The Diabetes Epidemic + Research Bites
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Berberine Supplements for Diabetes
Berberine Supplements Key Benefits Overview Berberine is the top natural therapeutic shown to outperform Metformin, with an average 1.99% A1c reduction in 13 weeks, compared to 1.43% for Metformin. …
PART 2: Food For Prediabetes And High Cholesterol
In Part 1, we explained how prediabetes and cholesterol are connected, and we covered the best diet plan for prediabetes and high cholesterol. While you might read things out there about following a …
Alpha-Lipoic Acid (ALA) Supplements for Diabetes
Alpha-Lipoic Acid (ALA) Supplements Key Benefits Overview Alpha-lipoic acid, or ALA, is a powerful antioxidant that has been extensively studied for its potential in treating diabetic neuropathy. Due …
7 Health-Boosting Antioxidant Foods For Diabetes
On the Type 2 Diabetes Talk podcast, we recently covered eating to beat inflammation. When living with type 2 diabetes or prediabetes, balancing your blood sugar is crucial, but there’s another factor …
Chromium Picolinate Supplements for Diabetes
Chromium Supplements Key Benefits Overview Chromium is crucial for insulin to function normally, making it beneficial for managing prediabetes and type 2 diabetes. Chromium amplifies the action of …
Cinnamon Supplements for Diabetes
Cinnamon Supplements Key Benefits Overview Cinnamon contains powerful polyphenols and other compounds that provide anti-inflammatory, antioxidant, and antidiabetic effects, making it a valuable …
Understanding Cholesterol and Diabetes
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Gymnema Sylvestre Supplements for Diabetes
Gymnema Sylvestre Supplements Key Benefits Overview Gymnema sylvestre is a natural herb, known as “the sugar destroyer” in ancient Indian and Ayurvedic medicine, for both its benefits …
Magnesium Supplements for Diabetes
Magnesium Supplements Key Benefits Overview Magnesium is an essential mineral involved in over 600 enzymatic reactions required for hundreds of cellular processes in the body. Magnesium plays a …
Milk Thistle Supplements for Diabetes
Milk Thistle Supplements Key Benefits Overview Milk Thistle, also known as Silybum marianum, has been used for centuries for its medicinal properties. One of its key benefits is in enhancing liver …
Turmeric (Curcumin) Supplements for Diabetes
Turmeric (Curcumin) Supplements Key Benefits Overview Turmeric, contains over 300 different components, but it’s its active component curcumin, is a powerful polyphenol with potent antioxidant …
PART 1: Best Diet Plan For Prediabetes and High Cholesterol
With prediabetes, it’s not uncommon to also have associated conditions like high cholesterol, high blood pressure, fatty liver, overweight or obesity. One thing to understand is that your high …
Zinc Supplements for Diabetes
Zinc Supplements Key Benefits Overview Zinc is an essential mineral that plays a crucial role in various bodily functions, including carbohydrate metabolism, insulin production, and inflammation …
Soy Protein Isolate Supplements for Diabetes
Soy Protein Isolate Supplements Key Benefits Overview Soy protein isolate (SPI) is a concentrated form of protein derived from soybeans. It’s rich in essential amino acids and low in …
5 Powerful Foods To Lower Blood Sugar Levels
With type 2 diabetes or prediabetes, anything that can give you that edge to lower blood sugar levels more effectively is a great tool, especially when it’s a natural option. Being our primary …
Rosemary Leaf Extract Supplements for Diabetes
Rosemary leaf extract Supplements Key Benefits Overview Rosemary, an aromatic herb traditionally used in cooking, has been shown to have several therapeutic properties due to its rich content of …
Resveratrol Supplements for Diabetes
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Psyllium Husk Supplements for Diabetes
Psyllium Husk Supplements Key Benefits Overview Psyllium husks are a powerful natural dietary supplement that can aid in blood sugar control, cholesterol management, and digestive health. They are …
Protein Powder Supplements for Diabetes
Protein Supplements Key Benefits Overview Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and …
Probiotics Supplements for Diabetes
Probiotics Supplements Key Benefits Overview Probiotics are beneficial bacteria that happen to be great for diabetes and prediabetes management! They can help improve blood sugar control, aid …
Multivitamin Supplements for Diabetes
Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …
Holy Basil Supplements for Diabetes
Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …
Ginseng Supplements for Diabetes
Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …
Garlic Supplements for Diabetes
Garlic Supplements Key Benefits Overview The thiosulfinides contained in allium vegetables like garlic, along with another sulfur compound known as allicin help decrease blood sugar …
Diabetes Fat Shaming in Healthcare: From Stigma to Strength
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
Flaxseed Supplements for Diabetes
Flaxseed Supplements Key Benefits Overview Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, There is quite a substantial amount of …