Resveratrol Supplements for Diabetes
Resveratrol Supplements Key Benefits Overview Resveratrol is a powerful antioxidant phytochemical. For prediabetes and type 2 diabetes, Resveratrol may reduce blood sugar and A1c levels Resveratrol …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Psyllium Husk Supplements for Diabetes
Psyllium Husk Supplements Key Benefits Overview Psyllium husks are a powerful natural dietary supplement that can aid in blood sugar control, cholesterol management, and digestive health. They are …
Protein Powder Supplements for Diabetes
Protein Supplements Key Benefits Overview Protein powders are commonly used to enhance muscle repair, recovery, and overall protein intake, particularly among those looking to manage body weight and …
Probiotics Supplements for Diabetes
Probiotics Supplements Key Benefits Overview Probiotics are beneficial bacteria that happen to be great for diabetes and prediabetes management! They can help improve blood sugar control, aid …
Multivitamin Supplements for Diabetes
Multivitamin Supplements Key Benefits Overview Multivitamins provide a concentrated dose of various vitamins and minerals that support many body functions, such as energy production, blood sugar …
Holy Basil Supplements for Diabetes
Holy Basil Supplements Key Benefits Overview Holy basil, also known as Ocimum sanctum or Tulsi, is an ancient medicinal herb widely used in Ayurvedic medicine for its anti-inflammatory, antioxidant, …
Ginseng Supplements for Diabetes
Ginseng Supplements Key Benefits Overview Ginseng, particularly the Panax species like American ginseng (Panax quinquefolius) and Korean ginseng (Panax ginseng), has been widely studied for its …
Garlic Supplements for Diabetes
Garlic Supplements Key Benefits Overview The thiosulfinides contained in allium vegetables like garlic, along with another sulfur compound known as allicin help decrease blood sugar …
Diabetes Fat Shaming in Healthcare: From Stigma to Strength
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
Flaxseed Supplements for Diabetes
Flaxseed Supplements Key Benefits Overview Flaxseeds may be a beneficial dietary supplement for managing diabetes or prediabetes. More specifically, There is quite a substantial amount of …
Omega-3 Supplements for Diabetes
Omega-3 Supplements Key Benefits Overview Derived from the fatty tissues of certain oily fish, fish oil contains essential omega-3 fatty acids – eicosapentanoic acid (EPA) and docosahexanoic …
Fiber Supplements for Diabetes
Fiber Supplements Key Benefits Overview Dietary fiber is a crucial component often missing from the modern Western diet. That’s not great, as its essential for controlling blood sugar, promoting …
Fenugreek Supplements for Diabetes
Fenugreek Supplements Key Benefits Overview Fenugreek is a powerful herbal supplement known for its potential to lower blood sugar, improve heart health, and boost metabolism. Fenugreek is full of …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
The info here was inspired by a comment left by Jim. He said: “One of the things that has confused me since being diagnosed Type 2 is blood sugar and A1c.” Of course, Jim is not alone. …
Flavonoid-Rich Foods to Prevent Type 2 Diabetes
As a person with prediabetes, knowing the best foods to eat to help prevent a type 2 diabetes diagnosis is important. There just so happens to be an amazing group of plant compounds that can …
Vitamin E Supplements for Diabetes
Vitamin E Supplements Key Benefits Overview Vitamin E, a fat-soluble antioxidant, has been studied for its potential to improve outcomes in people with prediabetes and type 2 diabetes (T2D). This …
Vitamin D Supplements for Diabetes
Vitamin D Supplements Key Benefits Overview Commonly known as the ‘sunshine vitamin,’ vitamin D is a fat-soluble vitamin and hormone essential for controlling calcium and phosphorus levels in the …
Coenzyme Q10 (CoQ10) Supplements for Diabetes
Coenzyme Q10 Supplements Key Benefits Overview Coenzyme Q10 (CoQ10) is a powerful antioxidant that fights oxidative stress and has anti-inflammatory properties. It plays a crucial role in energy …
Soup and Shake Diet for Type 2 Diabetes Remission: The Facts
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
Calcium Supplements for Diabetes
Calcium Supplements Key Benefits Overview Calcium is a vital mineral primarily associated with healthy bones and teeth. However, it’s needed for many critical functions so adequate intake is …
Vitamin C Supplements for Diabetes
Vitamin C Supplements Key Benefits Overview People with diabetes are more likely to have low levels of vitamin C, which can impact blood sugar control and increase the risk of diabetes complications. …
Bitter Melon Supplements for Diabetes
Bitter Melon Supplements Key Benefits Overview Bitter melon, also known as bitter gourd, has been used as a diabetes treatment for high glucose levels for centuries in places like India and China. …
20+ Diabetic Lunch Ideas On The Go
When you’re managing prediabetes or type 2 diabetes, having quick, convenient, and healthy lunch options is essential—especially when you’re on the move. Of course, one of the things people find …
Vitamin B12 Supplements for Diabetes
Vitamin B12Supplements Key Benefits Overview Vitamin B12, or cobalamin, is an essential water-soluble nutrient required for various bodily functions. People with type 2 diabetes are at a higher risk …
How Long Does It Take To Reverse Prediabetes
Prediabetes is a condition where you’ve got higher-than-normal blood sugar levels, but not high enough to be diagnosed with type 2 diabetes. …which means this is a great opportunity to …
Ashwaganda Supplements for Diabetes
Ashwaganda Supplements Key Benefits Overview Ashwagandha is known for its adaptogenic effects, which reduce stress and improve overall health. However, its role in managing blood glucose, improving …
Aloe Vera Supplements for Diabetes
Aloe Vera Supplements Key Benefits Overview Aloe vera is considered a ‘functional food’ due to its physiological effects that combat chronic diseases and metabolic disorders, making it …
Why Is Blood Sugar High In The Morning? And What To Do About It
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
I’m Prediabetic & Confused About What To Eat: Your Comprehensive Guide
Being diagnosed with prediabetes can be overwhelming and confusing. You’re probably wondering what you can and can’t eat, and how to make the best choices for your health. Even if you’ve …
Best Herbs for Diabetes Control
All herbs and spices provide beneficial compounds that have health advantages. And in terms of treatment of diabetes, there are some incredible herbs that can help control blood sugar, lower …
What Is A Carbohydrate?
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, …
7 Natural Ways To Lower Blood Sugar And A1c: Real Strategies To Get Results!
If you start having to take more medications, your blood sugar levels may look better, but this is actually an indicator that your diabetes is getting worse. The good news is, there are natural ways …
WHY Health Matters + Wilma’s Update on Reversing T2Diabetes
In this episode you’ll discover how your health truly is your wealth, and learn practical steps to transform your life by managing type 2 diabetes and prediabetes effectively. Plus, we explore …
Natural Treatment for Diabetic Neuropathy
In this episode and post, we detail science-backed natural strategies, including six effective nutrients and a variety of lifestyle changes that can significantly alleviate symptoms like pain, …
Foods To Lower Blood Sugar Levels
Are there really foods that can help lower blood sugar levels? Well according to many studies, yes there are! The main influence on your blood sugar control comes from eating an overall healthy diet, …
Q&A with Dietitian Emily
In this episode we’re tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you’re seeking natural …
Taco Tomatoes: 5 Ingredient Meal
If you love tacos then you will absolutely love this low carb fresh version of a taco meal. Succulent tomatoes sliced into wedges, filled with spicy ground beef and topped with yogurt or sour cream …
Diabetes Bloopers
This special episode dives into the wild world of ‘Diabetes Bloopers.’ We’re exploring some of the most astonishing, sometimes hilarious, and often concerning missteps in diabetes …
Reversing Prediabetes Through Proactive Nutrition & Health
In this episode we explore the pivotal stage of prediabetes. Discover how targeted dietary choices and lifestyle changes can not only prevent the progression to diabetes but potentially reverse …