Dr Jedha

Jedha is DMPs founder and a leading nutritionist on low carb diets for people with type 2 diabetes. Jedha holds a Masters in Human Nutrition and is currently completing a PhD. With a professional background in the health industry spanning more than 20 years, Jedha has authored hundreds of educational articles across print and online publications worldwide and has been published in academic journals. She’s proud to say the DMP team has helped transform the lives of thousands worldwide.

Diabetic Spinach Cheese Lasagna Recipe

When you have diabetes, adapting traditional recipes to make sure they are blood sugar friendly is key! Lasagna, a classic comfort food, often presents a challenge due to its high carbohydrate …

Can Diabetics Eat Lasagna?

When considering a dish as beloved as lasagna, the question of its suitability for type 2 diabetes and prediabetes naturally arises. Questions might include: Can diabetics eat lasagna? What are the …

Diabetes Meal Plan: Week of 6/8/26

Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …

Carb Counting for Diabetics

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, …

Diabetes Meal Plan: Week of 6/1/26

Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …

Diabetes Meal Plan: Week of 5/25/26

Diabetes Foods Q&A #11

Food is one of the most powerful tools you have to improve blood sugar and A1c levels. But it’s also one of the biggest areas of confusion for people with type 2 diabetes and prediabetes. Many people …

Diabetes Meal Plan: Week of 5/18/26

Diabetes Meal Plan: Week of 5/11/26

Diabetes Meal Plan: Week of 5/4/26

Diabetic Cheesecake Recipe: The Best You’ll Ever Try!

This cheesecake is diabetic friendly – it has zero added sugar, it is super creamy, and it is easy to make. The best thing about it is your family and friends won’t know it’s a …

Diabetes Meal Plan: Week of 4/27/26

How to Increase Insulin Sensitivity

Improving insulin sensitivity is one of the most powerful things you can do to lower blood sugar, stabilize your energy, reduce your risk of complications, and support long-term metabolic health. …

Diabetes Meal Plan: Week of 4/20/26

Are Pork Rinds Good For Diabetics?

Pork rinds, also called chicharrones, have become a popular low carbohydrate snack, especially among people trying to keep blood sugar stable. But are they actually a good choice for people with …

Whey Protein for Diabetics: 7 Incredible Benefits

When it comes to managing diabetes, food choices play a crucial role in stabilizing blood sugar levels, improving insulin sensitivity, and supporting overall metabolic health. Among the many dietary …

Diabetes Meal Plan: Week of 4/13/26

Diabetes Meal Plan: Week of 4/6/26

Why Sustainable Blood Sugar Control Looks Boring and Why That’s a Good Thing

If you spend any time online looking for ways to improve blood sugar, it can feel like you’re constantly being sold excitement. New foods, new supplements, new challenges, new rules, new …

Diabetes Meal Plan: Week of 3/30/26

Diabetes Meal Plan: Week of 3/23/26

6 Key Benefits of Magnesium Supplements for Diabetes

If you’re managing type 2 diabetes or prediabetes, you’re likely focused on strategies to keep your blood sugar levels in check. But one often overlooked mineral can have a profound impact …

Diabetes Meal Plan: Week of 3/16/26

Why is Oatmeal Raising My Blood Sugar?

Why is oatmeal raising my blood sugar, I thought it was meant to be a healthy food for diabetes? Is oatmeal actually a healthy food for people with diabetes or is it all just hype? Do the “whole …

Diabetes Meal Plan: Week of 3/9/26

Diabetes Meal Plan: Week of 3/2/26

Diabetes Meal Plan: Week of 2/23/26

Why ADA Guidelines for Type 2 Diabetes Keep Blood Sugar High

If you’ve been diagnosed with type 2 diabetes or prediabetes, chances are you were given dietary advice based on official guidelines. You may have been told to eat whole grains, balance your meals, …

Diabetes Meal Plan: Week of 2/16/26

Diabetes Meal Plan: Week of 2/9/26

Diabetes Meal Plan: Week of 2/2/26

7 Foods That Raise Blood Sugar More Than You Think

Many people with prediabetes and type 2 diabetes are doing their best to eat “healthy.” Choosing whole grains, low-fat options, fruit-based snacks and foods they’ve been told are “good” …

Diabetes Meal Plan: Week of 1/26/26

Are You Eating Too Little to Lower Blood Sugar?

When blood sugar isn’t improving, the most common instinct is to eat less. Fewer calories, smaller portions, lighter meals. It feels logical, especially when weight loss messaging is everywhere. But …

Diabetes Meal Plan: Week of 1/19/26

Curtis’ Membership Giveaway

In this episode, Dr Jedha revisit’s Curtis’s remarkable health journey and the evidence-based methods behind his results, and shares a rare opportunity made possible by Curtis’ generosity. …

Diabetes Meal Plan: Week of 1/12/26

Blood Sugar vs Weight Loss: What Should You Focus on First?

Every January, weight loss becomes the loudest goal in the room. The scale comes out, calories are cut, and motivation runs high. But if you’re living with prediabetes or type 2 diabetes, this …

Type 2 Diabetes: 10+ Success Stories

Over the past decade, our science-backed programs have helped thousands of people reverse type 2 diabetes. Here you can explore 10 or more of those stories. Feel inspired by the dramatic health …