Metformin B12 Deficiency
Metformin has helped millions of people manage type 2 diabetes, but did you know it may also increase your risk of vitamin B12 deficiency? In this episode, you’ll learn why that matters, the …
Diabetes Meal Plan: Week of 7/13/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
“People Are Surprised I Reversed My Prediabetes” – Anne-Marie’s Two-Year Success Story
After living with A1c readings ranging from 5.7% to 5.9% for four years, Anne-Marie wanted help understanding prediabetes and, most importantly, how to improve her blood sugar through nutrition and …
What Is a Glucose Tolerance Test?
If you’ve recently been told you have elevated blood sugar, prediabetes, or risk factors for type 2 diabetes, your healthcare provider may recommend a glucose tolerance test. A glucose tolerance …
Diabetes Meal Plan: Week of 7/6/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
How Curtis Lowered His A1c From 10% to 5.6% and Stopped Metformin
When Curtis first joined DMP as a member, he had been living with type 2 diabetes for more than 12 years. He had also survived a heart attack and triple bypass surgery five years earlier. You might …
The Surprising Reason Prediabetes Sugar Cravings Started Disappearing
Discover why diabetes sugar cravings fade when blood sugar becomes stable, plus the surprising way taste buds change, from real DMP member stories.
Fructose and Diabetes
We’ve been told for years that “a calorie is a calorie,” but emerging research suggests some sugars may affect the body differently than others. In this episode, you’ll learn …
Diabetes Meal Plan: Week of 6/29/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Diabetes Meal Plan: Week of 6/22/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Diabetes Research: Genes, GLP-1s, Exercise Timing & More
Metabolism is far more complex than simply eating less sugar or taking a medication, and new research continues to reveal just how interconnected blood sugar, exercise, brain health, muscle mass, …
Diabetes Meal Plan: Week of 6/15/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Can Diabetics Eat Lasagna?
When considering a dish as beloved as lasagna, the question of its suitability for type 2 diabetes and prediabetes naturally arises. Questions might include: Can diabetics eat lasagna? What are the …
Diabetes Meal Plan: Week of 6/8/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Carb Counting for Diabetics
Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, …
Diabetes Meal Plan: Week of 6/1/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Diabetes Meal Plan: Week of 5/25/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Diabetes Foods Q&A #11
Food is one of the most powerful tools you have to improve blood sugar and A1c levels. But it’s also one of the biggest areas of confusion for people with type 2 diabetes and prediabetes. Many people …
Diabetes Meal Plan: Week of 5/18/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Diabetes Meal Plan: Week of 5/11/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Does Exercise Lower Blood Sugar?
A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood …
Diabetes Meal Plan: Week of 5/4/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Diabetes Meal Plan: Week of 4/27/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
How to Increase Insulin Sensitivity
Improving insulin sensitivity is one of the most powerful things you can do to lower blood sugar, stabilize your energy, reduce your risk of complications, and support long-term metabolic health. …
Diabetes Meal Plan: Week of 4/20/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Are Pork Rinds Good For Diabetics?
Pork rinds, also called chicharrones, have become a popular low carbohydrate snack, especially among people trying to keep blood sugar stable. But are they actually a good choice for people with …
Whey Protein for Diabetics: 7 Incredible Benefits
When it comes to managing diabetes, food choices play a crucial role in stabilizing blood sugar levels, improving insulin sensitivity, and supporting overall metabolic health. Among the many dietary …
Diabetes Meal Plan: Week of 4/13/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Prediabetes Remission Revisited
Rather than just, preventing diabetes or reducing risk, there is another way to think about prediabetes. In this episode of Type 2 Diabetes Talk, Dr. Jedha revisits the concept of prediabetes …
Diabetes Meal Plan: Week of 4/6/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Why Sustainable Blood Sugar Control Looks Boring and Why That’s a Good Thing
If you spend any time online looking for ways to improve blood sugar, it can feel like you’re constantly being sold excitement. New foods, new supplements, new challenges, new rules, new …
Diabetes Meal Plan: Week of 3/30/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Diabetes Q&A #10: Making Sense of Blood Sugar Numbers
In this episode, Dr Jedha answers real listener questions about blood sugar, A1c, CGM readings, fasting glucose, and diabetes complications. You’ll learn how to interpret your numbers properly, what’s …
Diabetes Meal Plan: Week of 3/23/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
6 Key Benefits of Magnesium Supplements for Diabetes
If you’re managing type 2 diabetes or prediabetes, you’re likely focused on strategies to keep your blood sugar levels in check. But one often overlooked mineral can have a profound impact …
Diabetes Meal Plan: Week of 3/16/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Why is Oatmeal Raising My Blood Sugar?
Why is oatmeal raising my blood sugar, I thought it was meant to be a healthy food for diabetes? Is oatmeal actually a healthy food for people with diabetes or is it all just hype? Do the “whole …
Diabetes Meal Plan: Week of 3/9/26
Delicious nutritious weekly type 2 diabetes meal plan and prediabetes meal plan designed by a nutrition doctor and proven to lower blood sugar and A1c, and help you lose weight and reduce medications. …
Diabetes Meal Plan: Week of 3/2/26
Our latest weekly meal plan is here, crafted specifically for people with type 2 diabetes and prediabetes! These doctor-designed meals are scientifically proven to help lower blood sugar, reduce A1c, …
Blood Sugar One Hour After Eating
In this episode, you’ll learn why the one-hour glucose reading may reveal early metabolic stress years before traditional tests change. And why this test is important in prediabetes and type 2 …