Aloe Vera Supplements for Diabetes
Aloe Vera Supplements Key Benefits Overview Aloe vera is considered a ‘functional food’ due to its physiological effects that combat chronic diseases and metabolic disorders, making it …
Why Is Blood Sugar High In The Morning? And What To Do About It
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
I’m Prediabetic & Confused About What To Eat: Your Comprehensive Guide
Being diagnosed with prediabetes can be overwhelming and confusing. You’re probably wondering what you can and can’t eat, and how to make the best choices for your health. Even if you’ve …
Best Herbs for Diabetes Control
All herbs and spices provide beneficial compounds that have health advantages. And in terms of treatment of diabetes, there are some incredible herbs that can help control blood sugar, lower …
What Is A Carbohydrate?
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, …
7 Natural Ways To Lower Blood Sugar And A1c: Real Strategies To Get Results!
If you start having to take more medications, your blood sugar levels may look better, but this is actually an indicator that your diabetes is getting worse. The good news is, there are natural ways …
WHY Health Matters + Wilma’s Update on Reversing T2Diabetes
In this episode you’ll discover how your health truly is your wealth, and learn practical steps to transform your life by managing type 2 diabetes and prediabetes effectively. Plus, we explore …
A Balanced Nutrition Approach Is Key For Insulin-Treated Type 2 Diabetes
Whether insulin-treated or not, the management of type 2 diabetes often calls for significant lifestyle changes, with diet and nutrition being key to successful health changes. Researchers recently …
Natural Treatment for Diabetic Neuropathy
In this episode and post, we detail science-backed natural strategies, including six effective nutrients and a variety of lifestyle changes that can significantly alleviate symptoms like pain, …
Foods To Lower Blood Sugar Levels
Are there really foods that can help lower blood sugar levels? Well according to many studies, yes there are! The main influence on your blood sugar control comes from eating an overall healthy diet, …
Q&A with Dietitian Emily
In this episode we’re tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you’re seeking natural …
Taco Tomatoes: 5 Ingredient Meal
If you love tacos then you will absolutely love this low carb fresh version of a taco meal. Succulent tomatoes sliced into wedges, filled with spicy ground beef and topped with yogurt or sour cream …
Diabetes Bloopers
This special episode dives into the wild world of ‘Diabetes Bloopers.’ We’re exploring some of the most astonishing, sometimes hilarious, and often concerning missteps in diabetes …
Reversing Prediabetes Through Proactive Nutrition & Health
In this episode we explore the pivotal stage of prediabetes. Discover how targeted dietary choices and lifestyle changes can not only prevent the progression to diabetes but potentially reverse …
Dean’s Road to a Medication-Free Life
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
Diabetes Complications: How Do They Develop?
The complications of diabetes are varied and profound, with the ability to affect virtually every part of the body. Learn how diabetes complications develop so you can be proactive and dramatically …
#1 Remedy for Diabetes Sugar Cravings
In the realm of natural remedies, Gymnema sylvestre stands out for its potent anti-diabetic properties and ability to curb sugar cravings. This plant, revered in ancient Ayurvedic medicine, has …
7 Key Tips for Diabetes Diet Sustainability
It’s a common misconception that to manage diabetes effectively, one must adhere to a rigid, joyless diet – that’s certainly not the case! The secret to a sustainable diabetes diet …
40 Low Carb Snacks for Diabetics
Here at DMP we’re all about helping type 2 diabetics (and prediabetics) eat a healthy low carb diet. But when it comes to low carb snacks, it can be a bit tricky if you’re new to eating …
Can Diabetics Eat Cheerios?
When managing your diabetes, understanding how foods influence your blood sugar is crucial. In many parts of the world, Cheerios are a common breakfast staple. But as a diabetic you may be wondering …
Humanized Medicine to Reduce Medications with Dr Maria
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
What Is A Good Breakfast for Prediabetes?
When it comes to resetting your prediabetes blood sugar balance, breakfast often poses a significant challenge. Many traditional breakfast options can spike blood sugar levels, making it crucial to …
The Insulin Resistance Diabetes Connection
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
Berberine For Prediabetes: 5 Incredible Benefits
If you’re trying to reset your prediabetes health, having the aid of natural therapeutic supplements can help rebalance blood sugar levels faster. And, some natural therapeutics are more …
Personal Tales Of T2Diet Success
This episode draws together a series of chats that Dr Jedha had with several people about their experiences, results, benefits and outcomes of taking part in the T2Diet Program. You’ll hear from …
Type 2 Diabetes Remission
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
Can Diabetics Eat Lasagna?
When considering a dish as beloved as lasagna, the question of its suitability for type 2 diabetes and prediabetes naturally arises. Questions might include: Can diabetics eat lasagna? What are the …
Diabetic Spinach Cheese Lasagna Recipe
When you have diabetes, adapting traditional recipes to make sure they are blood sugar friendly is key! Lasagna, a classic comfort food, often presents a challenge due to its high carbohydrate …
Q&A with Dietitian Emily
In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios …
3 Simple Steps to Lower Carbs For Better A1c Results
Discover the power of an eating plan that prioritizes healthy fats and proteins over carbohydrates, and learn why this approach may not only reduce HbA1c levels but also diminish the reliance on …
Does Maltodextrin Raise Blood Sugar?
Along your type 2 diabetes and prediabetes journey, you may have heard of an ingredient – maltodextrin; and wondered: does it raise blood sugar? It’s no wonder it’s confusing as …
Berberine and Metformin: A Comprehensive Guide
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Macronutrients For Diabetics Explained
This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through …
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …
Is Oat Milk Good for Diabetics?
When it comes to managing type 2 diabetes and prediabetes effectively, the choices made in your daily diet can have profound impacts on your health outcomes. And this is not just for foods but the …
Is Coconut Milk Good for Diabetics?
When it comes to milk and diabetes, there are several good options and coconut milk happens to be one of the milks you can happily enjoy! Coconut milk has a unique, rich flavor and a nutritional …
Deprescribing Diabetes Medications
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Sample Meal Plan for Prediabetes
A low carb diet isn’t just beneficial for people living with type 2 diabetes, but it can also be an amazing meal plan for people with prediabetes, as it can help you reverse your condition. Here …
High Blood Sugar Levels: A Comprehensive Guide
Are you wondering what a high blood sugar level looks like? Have you suddenly realized that you have high blood sugar levels and not sure how to bring them down? Or perhaps you’re experiencing …