Stress and Diabetes
I wonder how many people are old enough to remember the days of childhood when kids had the luxury of being “bored.” I reminisce of running through the neighborhood, climbing up hills, sitting with …
Search Results for: stress
What Can Diabetics Drink Besides Water?
Water is obviously the best hydration option for diabetics due to its zero calorie and sugar content. But, we understand that variety is the spice of life; and we know some people just can’t …
Diabetes Q&A #6: Q&A – Milk Options, Red Wine, Giving Up Sugar, Sleep and more
In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. LISTEN …
30 Day Turnaround Program 2.0
30 Day Turnaround Program™ Get Real Results, in Just 30 Days! You just clicked through to this page because you want to turn your life around, right? Then make sure you read everything on this page… …
Sexual and Erectile Dysfunction and Diabetes: Helpful Info for Men and Women
While we are predominantly a diet, food and lifestyle site, we are always discussing diabetic health topics, sometimes ones that no one wants to tackle – like sexual dysfunction in diabetes. …
Factors Predicting Prediabetes Progression to Type 2 Diabetes
Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that …
How Do You Get Diagnosed With Type 2 Diabetes?
Type 2 diabetes is a condition that develops gradually, often with subtle symptoms that can be easily overlooked. The main symptoms include: At a glance, these symptoms may seem insignificant or …
Whey Protein for Diabetics: 7 Incredible Benefits
When it comes to managing diabetes, food choices play a crucial role in stabilizing blood sugar levels, improving insulin sensitivity, and supporting overall metabolic health. Among the many dietary …
Fasting Blood Sugar Levels Q&A
If you’ve ever wondered why your blood sugar is higher in the morning—even if you didn’t eat anything—you’re not alone. Fasting blood sugar, or morning blood sugar, is one of the most common …
From Where You Are to Where You Want to Be
If you’ve been feeling overwhelmed, frustrated or even defeated by your health, you’re not alone. Many people with type 2 diabetes or prediabetes have been in the same place, struggling to lower blood …
Menopause and Blood Sugar: What Women Need to Know
When navigating perimenopause or menopause with type 2 diabetes or prediabetes, it can contribute additional challenges that you need to think about. Or if you’re a woman going through …
Is Mustard Good for Diabetics?
Mustard is a common condiment found in many households, but is it a good choice for people with type 2 diabetes and prediabetes? Many condiments contain added sugars, unhealthy fats and preservatives …
Diabetes Q&A #5: High Post-Meal Blood Sugar, Lowering Triglycerides & More
Did you know that small changes to your diet can drastically improve your blood sugar and triglycerides in just a few weeks? Whether you’re managing type 2 diabetes or prediabetes, focusing on what …
What’s the Difference Between Hemoglobin A1c and Blood Sugar?
If you’ve ever found yourself confused about the difference between daily blood sugar readings and your A1c test results, you’re not alone. These two key measurements are often discussed in the …
Blood Glucose Goals for Prediabetes + Paul’s Story
If you’ve been diagnosed with prediabetes, you might be unsure of what your prediabetes blood glucose levels should look like or how to manage them effectively. Prediabetes is not a life sentence. …
Intuitive Eating for Diabetes
If you’ve ever felt exhausted by counting carbs or calories or following rigid food rules, you’re not alone. Many people with type 2 diabetes or prediabetes struggle with restrictive eating patterns …
Why Is Broccoli and Mandarin Orange Salad Diabetes-Friendly?
With type 2 diabetes or prediabetes, making smart food choices is essential for balancing blood sugar levels and maintaining overall health. Broccoli and mandarin oranges might seem like an unlikely …
The Invisible Cause of Type 2 Diabetes and Prediabetes (and Your Other Health Problems)
It’s not uncommon for people with type 2 diabetes to have other health problems. We hear them all the time – weight gain, high blood pressure and cholesterol, inflammation, fatty liver, …
Is Prediabetes Medication Necessary?
When most people hear the term prediabetes, they think medication is the only solution. But the truth is, in most cases, prediabetes can be completely reversed with simple nutrition and lifestyle …
#1 Breakfast Food for Diabetes
What if one simple change to your diabetes breakfast could transform your blood sugar control, reduce sugar cravings and set you up for success all day long? In this episode, we reveal the ultimate …
Would KitKat Be A Good Option for Diabetics?
As a diabetic, you may have asked yourself whether you can enjoy sweet treats like a KitKat. While it’s normal to crave something sweet occasionally, it’s important to know that not all foods are …
Obesity and Diabetes: Separating Fact from Fiction
If you’ve ever wondered about the connection between weight and diabetes, you’re not alone. Questions like “Do I need to lose weight to manage diabetes?” or “Does obesity cause diabetes?” are …
Foods High in Cholesterol: Why It Doesn’t Matter
If you’ve been told to avoid foods high in cholesterol, like eggs (especially the yolks), shrimp and liver, you’re not alone. For decades, dietary cholesterol was thought to directly contribute to …
How Does Diabetes Affect the Heart and Cardiovascular System
If you’re living with type 2 diabetes or prediabetes, you’ve likely heard about the increased risk of heart disease. In fact, people with diabetes are 2 to 4 times more likely to develop …
Are You Missing These 5 Key Nutrients? Alarming Deficiencies in Type 2 Diabetes Uncovered
Managing type 2 diabetes goes far beyond just watching blood sugar levels. A new study published in BMJ Nutrition, Prevention & Health (29 Jan, 2025) highlights an often-overlooked aspect: …
How To Stop Diabetes Hunger
If you’ve ever found yourself constantly battling hunger with type 2 diabetes or prediabetes, you’re not alone. That insatiable craving, often referred to as “diabetes hunger,” can feel overwhelming, …
Insulin Resistance Blood Test
There is a blood test you can get to be sure of your insulin resistance status. If you know, then you can be proactive in making the right changes. Find out more here.
Reversing Prediabetes Naturally: Lisa’s Story + FAQ
If you’ve been wondering whether it’s possible to reverse prediabetes, how long it might take, and the steps you need to take to make it happen, you’re in the right place. In this episode, we’ll …
12 Sugar Detox Tips for Type 2 Diabetes and Prediabetes
With type 2 diabetes or prediabetes, you know that sugar can feel like a trap. It’s everywhere—hidden in processed foods, sneaking into your drinks, and even in “healthy” snacks! But …
Why Blood Sugar Is So Important
Managing your blood sugar levels is one of the most important steps you can take for your health. Whether you’re newly diagnosed with type 2 diabetes, living with prediabetes, or have been working on …
Low Carb T2 Diabetic Pantry Stocking Guide
Keeping a good stock of low carb diabetic items in the pantry is the key to making stress free low carb meals. Even if you only have a few fresh vegetables on hand, your pantry supply means you can …
Post-Holiday Reset Tips for Prediabetes and Type 2 Diabetes
Reset your health after the holidays with simple steps for type 2 diabetes or prediabetes. Discover mini goals, mindfulness, and sugar-cutting tips for a whole year of success!
Is 120 Blood Sugar Level Too High?
Have you got a reading of 6.7 mmol/l or 120 mg/dl? Wondering if this blood sugar level is too high or what it should be? Find out what you need to know here.
Diabetic Weight Loss & Wellness Drink
A magical drink that helps boost metabolism and weight loss, cleanse & detox your liver, stimulate digestive function, and lower blood sugar. Find out more.
Type 2 Diabetes Medications: Understanding Mechanisms and Navigating Side Effects
While there are more effective treatments, like diet and lifestyle, the default treatment method for type 2 diabetes is to prescribe medications. But what you need to understand is that just because …
Metformin for Prediabetes: Your Comprehensive Guide
If you’ve recently been diagnosed with prediabetes, you may be exploring ways to halt its progression and regain control over your health. While lifestyle changes like adopting a healthy nutrition …
How To Get Off Diabetes Medication?
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Controlling Blood Sugar Levels: What? Why? How?
Newly diagnosed type 2 diabetes and not sure what all this talk about controlling blood sugar levels actually means?! It can be hard enough getting your head around what normal blood sugar is and when …
Top 5 Supplements For Balancing Blood Sugar
When it comes to balancing blood sugar levels with prediabetes or type 2 diabetes, you might be wondering if there are specific supplements that could support your efforts. While it’s important …
10 Highly Nutritious Carb Free Snacks
When you’re aiming to achieve and maintain healthy blood sugar levels with type 2 diabetes or prediabetes, the right snacks can make all the difference. But in a world brimming with snack …