Diabetes Meal Plans

Low Carb Meal Planning for Type 2 Diabetes & Prediabetes

How To Make Cinnamon Tea PLUS 5 Delicious Recipes

➢ By Dr Jedha & DMP Nutritionists | 72 Comments
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Cinnamon Tea Benefits For Type 2 Diabetes

Can cinnamon lower blood sugar?

The short answer is Yes.

Studies have shown several benefits of consuming cinnamon including:

  • Decreased oxidative stress
  • Improved blood lipids (cholesterol)
  • Improved blood glucose
  • Improved insulin sensitivity

You can read more about the benefits over here.

There are many ways we can include more cinnamon in our daily routines, including adding it to desserts or smoothies, and of course in tea. So today I’ve got some super simple instructions on how to make cinnamon tea, and some great alternatives you can use to give your cinnamon tea a twist.

Benefits Of Cinnamon Tea

Organic Authority says: “Chinese medicine and Ayurveda have long revered cinnamon as a superpower used to treat things such as colds, indigestion and cramps and also believed to improve energy, vitality and circulation”.

  • It’s a powerful antioxidant
  • A potent anti-inflammatory agent
  • It can help lower cholesterol
  • It contains anti-bacterial and anti-viral properties
  • And cinnamon has loads of benefits for type 2 diabetes!

How To Make Cinnamon Tea

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How to make cinnamon tea PLUS 5 delicious recipe alternatives

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Making pure cinnamon tea really couldn’t be easier.

Roughly break up 1 cinnamon stick into a small pot, add 3 cups water, bring to the boil, then lower the heat and simmer for 20 minutes. That’s it!

Pour the tea into a tea pot and serve. The pure cinnamon tastes sweet enough and you can drink it straight. This may sound strange but cinnamon has a naturally sweet flavor all on it’s own.

Of course you can add just a drop of liquid stevia extract if you really need a bit of extra sweetness, and I’ve also got some more recipe alterations to try below.

Just one more tip: Leave the cinnamon stick soaking in a little of the water and you can just keep adding extra water, bring it back up to the simmer for 5 minutes, and drink again.

You can do this for a few rounds to get the most out of each cinnamon stick.

Recipe #1: Lemon Ginger Cinnamon Tea

Cinnamon lemon ginger tea

Add 1/2 small squeezed lemon (so the juice), 1/2 teaspoon freshly grated ginger, and a few drops liquid stevia extract for a spicy tea that is helpful for colds and flu, and also helps to boost metabolism.

Recipe #2: Cinnamon Chai Dandelion Latte

chai-latte

Dandelion is a fantastic liver detox herb, so combined with cinnamon and the wonderful aromas and benefits of cloves, cardamom, and cloves, this tea is a great addition to your menu.

Here’s how to make it.

Add the following ingredients to a small saucepan.

Bring to the boil, then simmer for 10-20 minutes on low. Add milk or coconut milk to the pan, enough to your taste – meaning if you like it stronger, don’t add so much milk. Add a few drops of liquid stevia extract for sweetness, then serve into mugs and enjoy.

Can be reheated over a low heat.

Recipe #3: Cinnamon Turmeric Green Tea

Green tea and both cinnamon and turmeric have powerful anti-inflammatory properties, so drinking them all together triples the potent effect and helps reduce the inflammation associated with diabetes.

Place a green tea bag into a cup along with 1/2 stick cinnamon and a pinch of ground turmeric, leave for a few minutes and then drink away. Optionally add a twist of lemon. You can reuse the cinnamon stick 4-5 times.

Recipe #4: Cinnamon Ceylon Tea

Do the same as you did with the green tea above, just add the half stick cinnamon directly to the cup along with your regular tea bag. And for a cheats version, add 1/4 teaspoon ground cinnamon directly to the cup instead.

Recipe #5: Pure Cinnamon Tea

Simply stick with the original recipe above and drink it in it’s pure form. Drink it hot, or…put it on ice and drink it cold, it still tastes fantastic!

Pure Cinnamon Tea


Whatever way you choose to drink it, cinnamon tea definitely makes a great beverage, and adds plenty of health benefits that can help diabetes too.

Give it a try and see if you like it.

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💬 72 Comments - Join the conversation, leave yours below. Filed Under: Foods for Diabetes

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    • Our information is geared towards individuals looking to improve their blood sugar control; PCOS plays a huge role in one’s ability to properly metabolize sugar, but this is not our area of focus. The tea won’t harm anything, but your doctor may have better resources and recommendations for your specific situation.

      Reply

  2. What are your thoughts on using Ceylon cinnamon capsules? Would they have the same effect?

    Reply

    • Yes, that can be a popular option for many looking to help their sugar control. I usually recommend to try something for about 1-2 months and see if you notice any effect during that time.

      Reply

  3. Thank you for this! I can’t use lemon because of my GERD, but I can make the others. I look forward to it. One more thing – “…its pure form…” and “…its own…” not IT’S!

    Reply

  4. Cinnamon is used a lot in Indian cooking and I used to drink an infusion of it to help ease menstruation pains as a teenager as suggested by a friend’s Mom and it worked. Thank you for sharing more about this magical stick and how to make an interesting tea in case one gets bored with a simple infusion!

    Reply

    • Hello Vatasala,
      It certainly does have MANY uses beyond blood sugar help! Thanks for sharing.

      Reply

  5. I have heard and read that Ceylon cinnamon is better for you, especially in regards to the liver… What are your thoughts on Ceylon vs. Acacia cinnamon?

    Reply

    • Hi Kathy,
      Are you referring to Cassia cinnamon? I have not heard of Acacia cinnamon. Both varieties (Ceylon and Cassia) have been shown in studies to help lower blood sugar levels. The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.

      Reply

  6. I would like to be able to print out a copy of the recipes for tea. But I’m worried that all the comments will be copied too.

    Reply

    • Hi Irene,
      You should be able to just highlight the recipe and print the highlighted portion.

      Reply

  7. I don’t have the time to make the tea every day I work nights about 8-10 hours sometimes 6 hours come home can’t really sleep because husband sleeps with a CPAP noisy as heck so I do hair when I come home ,wash clothes,iron clothes, mop floors watch TV, then it’s time for him to wake up I fix him his breakfast which is sauteed spinach with either chicken that is in a can , tuna in a can, tiny shrimp in a can sardines in a can all these are in water not oil , a half of an avocado and a poached egg with 8 oz.. of lactose milk then fix his lunch which consists of a green salad with vinaigrette the salad is either arugula,baby spinach, mixed greens or power greens sprinkled with some goya the green one it has more garlic than anything else see him off at 2:30 but the baby is here by one thirty so I fix her some lunch then we go over ABC’s 123’s and she goes home around 7:30pm I then literally drop dead until 9:30 get my shower and leave for work mind you I might not have eaten and don’t because either I’m still dragging about and don’tthink of food not even at work and then the cycle starts again and by the way I’m 189 lbs and I don’t lose any weight so what’s my problem and I’m type2 diabetic don’t take the meds though. I need to make a gallon of my cinnamon lemon tea so I can at least not have to make it everyday just pour out some and nuke it in the microwave.

    Reply

    • Making the tea in large batches sounds like a reasonable solution to your problem! However, I think it’s also important for you to step back and look at your overall health and well-being.

      It sounds like you have a lot to take care of, but think about how important it is for you to also take care of YOU so that you can continue to help those that NEED YOU! The meals you are preparing for your husband sound so delicious and healthy- why don’t you eat breakfast with him? And I would imagine that re-starting your medications would be another huge step in caring for yourself. What other easy snacks can you keep on hand to easily grab before or after work? I usually recommend things like nuts, jerkey, or hard boiled eggs.

      Reply

  8. Hi. Wonderful information on this site. Been studying it all week long. About a year ago my Hba1c was 9.6. Last visit it was down to 6.8. I did not want to add medication to my metformin and got the doctor to give me better blood sugar monitoring options, and nutritionist support. I ignored the advice about eating diabetic diet allowing pasta, carbs, and used the information I learned over the years about low glycemic “sugar busters” diet and from Atkins low carb too supplement the advice the nutritionist gave me. I then used constant blood sugar testing to see what foods did and did not work. I found your website after all this. Wish I had seen it before!!! The eating approach that brought my number from 9.6 to 6.8 is very similar to what you recommend. People who find this site can save ten years of time that it took me to discover this on my own. Your approach seems a much easier, and therefore easier to sustain and understand version of the approach used by Atkins. I would be curious to know your thoughts on this. In any case I have been using cinnamon for awhile, but in a haphazard way. The tea seems like a good thing to try. Let me ask you this, are you suggesting one consume the three cups of cinnamon tea each day? Is this much cinnamon safe for the kidneys? Also note that about a half cup of the water boils off in the twenty minutes simmer time.Thank you.

    Reply

    • Not necessarily. You can keep the tea in the fridge and drink it when you feel like it. Unfortunately most of the research on cinnamon is for supplements so I cannot definitively answer the second question. However, studies on cinnamon have not shown any adverse effects. Great to hear you’re in better health!

      Reply

    • The instructions for making cinnamon tea are writter in this article: Roughly break up 1 cinnamon stick into a small pot, add 3 cups water, bring to the boil, then lower the heat and simmer for 20 minutes. That’s it!

      You do not need any special tea; all you need is water and cinnamon and those two ingredients create the tea. Although, you certainly could make any flavor tea you like and add cinnamon to that if you prefer- that would just be a slightly different drink.

      Reply

      • Do you put 1 cinnamon stick in the pot first, then pour 3 cups water in pot to boil, or 3 cups water first to boil then take off stove add cinnamon stick then simmer for 20 minutes?

        Reply

        • It shouldn’t make too much of a difference, but we suggest adding the cinnamon stick to your pot, then adding water and bringing that mixture to a boil and allow to simmer for 20 minutes. I hope that helps clarify!

          Reply

  11. Nice article, with good recipe variations. I especially like the dandelion cinnamon tea.
    Isn’t Ceylon cinnamon the preferred type of cinnamon? That was taught in a Spices for Health class I took a few years ago.

    Ps…diagnosed as pre diabetic last year, I’ve got my A1 C down to 5.6 in a year. I used a few ideas from your site.

    Reply

    • Yes Michelle, according to research ceylon cinnamon is the best choice. Great to hear our info has been helpful. And congrats on your great results!

      Reply

  14. Cinnamon tea immediately reduced my sugar. I made a pot of it and drink it iced daily. My after dinner average and fasting average have both come down by more than 10 points. Thank you!

    Reply

  15. Jedha;
    Hi,I drink roiboose tea with cinnamon and stevia powder or the liquid and lactose free natrel milk and it tastes really good.i haven’t tried to make your cinnamon tea yet but I will make it soon.i just copied down your sugar free low carb diabetic chocolate milkshake recipe and I am going to make it in my black magic bullet blender for 1 person as soon as I buy the avocado,cocoa powder and if I can find it here in Edmonton the chocolate stevia extract.
    Kim
    I am a type 2 diabetic since January 2012 which is still a challenge to control my blood sugar but I try hard everyday to keep it under control and sometimes it can cause me some stress but I do things like listen to music,have pet therapy,learning how to meditate.

    Reply

  18. Can I crush cinnamon and make powder to add in boil water to make my tea. How much cinnamon powder should I mix and for how much time should I boil? To make this tea. Pls advise.

    Reply

    • You could use cinnamon powder but the cinnamon sticks work better for tea. It won’t produce the same result using a powder.

      Reply

  19. Thank you for the cinnamon tea recipe.
    It’s really delicious. Is there a suggested time to drink it? ie. before a meal, after a meal, hot or iced tea. Does that matter? Please comment.
    Thanks, Jan.

    Reply

  20. I have been having 1/2 a teaspoon of cinnamon with 1/4 cup of dry rolled oats cooked
    in 3/4 cup of water every day for breakfast for years. Love the taste. + cinnamon tea for afternoon tea.
    Deirdre Lapwood.

    Reply

  21. Oh my goodness ! My Grammy used to make us cinnamon tea when we were kids . Loved it then I will love it even more now ! She was a wise woman ❤️

    Reply

  23. Hello Jedha and Elizabeth
    I just wank to thank you from my heart ❤️ I came across your site yesterday and it’s been an honour to learn so much. I am so interested in all this wonderful knowledge and it’s opened my mind to the new possibilities of becoming well. Your hard work has given me a great gift and although I’m a widow with nothing much to give you in return all I can say is goodness upon goodness will come back to you tenfold. ❤️️

    Reply

    • Thank you for your kind words Linda and so happy you find our info helpful – we’re glad to have you here!

      Reply

  24. How much cinnamon tea should you drink per day? I don’t like hot tea so I keep this in the fridge and drink it cold. Is it still effective that way?

    Reply

    • There is no actual data on that Maria, but 1-3 cups per day seems good. And either hot or cold is fine!

      Reply

  25. what about Berberine it is supposed to help take place of Metformin according to Dr. Whitaker?

    Reply

    • Yes that’s correct Ron. Studies have shown it to help control blood sugar levels almost as effectively as metformin. We have an article reviewing the research coming soon to the blog so look out for it.

      Reply

  26. I take Metformin 750 mg once a day. Can I also have the cinnamon tea?
    Also is it to be taken 1x 2x 3x times? I mean how much is safe to take? Will
    definitely look at your meal plans. It is difficult to find recipes…especially Indian recipes!

    Reply

    • There are no known side effects of drinking cinnamon tea that I am aware of. In saying that, individual people can react to almost anything – even seemingly healthy foods. You should always be aware when you add new foods and beverages so you can monitor any effects. In general though, you can enjoy this tea a once or thrice per day, that is up to you.

      Reply

  27. Hello again. Sorry my question was confusing. I was wondering for any food that we eat, what would you recommend the sugar maximum read on the food label? Or for fresh vegetables or fruit? Thank you for your help. I’ve been reading a lot of your blogs, etc. I’ve learned a lot.

    Reply

    • There is no maximum per food rate because your blood sugar levels and A1C depend on the total amount and type of carbs you eat. On food labels it has carbs and sugar. Sugar is not a reflection of “added sugar,” but can also be natural sugar in foods too. So the best measure is the carbohydrate content and also the QUALITY of the food. A packaged food with 49 ingredients may have a lower carb content but with 49 ingredients it is a highly processed food – not good for your health. Non-starchy fresh vegetables are the best type of carb to eat and low carb fruits are best.

      It can be difficult to get your head around but once you get to know how many carbs certain foods have, you’ll find managing your overall intake easier. Hope that helps and let us know if you have more questions. We’re always happy to help.

      Reply

  28. Wow! I just brewed up a batch of Cinnamon tea, with a drop of liquid Stevia. This is going to be my go-to tea for a while. I’m also going to share with anybody who will Have a cup with me. i might put the tea in a cute bottle with a pretty ribbon for valentine’s day and give for gifts. i can’t believe it tastes soooo good aND is so good for you. Think I’m addicted. I broke up the cinnamon stick just enough to put in my nut/seed grinder. That worked well, then strained through fine mesh. Simple, easy recipe. : – D

    Reply

  30. This sounds delicious. I find cinnamon sweet,and add ground cinnamon on my cereals,then I don’t need sugar. Great for everything ,. Will pass this on to my friends too ,thanks

    Reply

  31. Have you gotten a book of recipes and menues for diabetes. I”m having a hard time finding anything good on the market. Thank you.

    Reply

  34. Sometimes I break up a cinnamon stick and add it to the grounds when I make my coffee. I’m going to try these teas as well. Thanks for all the good info.

    Reply