Search Results for: hummus
Flavonoid-Rich Foods to Prevent Type 2 Diabetes
As a person with prediabetes, knowing the best foods to eat to help prevent a type 2 diabetes diagnosis is important. There just so happens to be an amazing group of plant compounds that can …
20+ Diabetic Lunch Ideas On The Go
When you’re managing prediabetes or type 2 diabetes, having quick, convenient, and healthy lunch options is essential—especially when you’re on the move. Of course, one of the things people find …
40 Low Carb Snacks for Diabetics
Here at DMP we’re all about helping type 2 diabetics (and prediabetics) eat a healthy low carb diet. But when it comes to low carb snacks, it can be a bit tricky if you’re new to eating …
Are Chickpeas Good for Diabetes?
Chickpeas are versatile to cook with, they’re a good source of vegetarian protein, and let’s be honest, they’re pretty adorable in both name and appearance. What’s not to love about these little round …
Vitamin C and Diabetes
People with diabetes are more likely to have low levels of vitamin C. Having diabetic complications can also increase your need for vitamin C. And interestingly, if you have lower levels of vitamin C, …
55 Very Low Carb Foods That Won’t Send Your Blood Sugar Soaring!
When it comes to managing your blood sugar and A1c, being aware of the very low carb foods available, can help you choose foods on the run that you know won’t impact your numbers all too much. …
Diabetes Meal Plan: Menu Week of 2/13/23
This weeks menu features 5 ingredient meals including delicious chicken with hummus and ‘spaghetti,’ 10 minute shrimp stir fry, a tasty lunch loaf, salads, ‘rice’ and more …
Best Snacks for Type 2 Diabetes
Some claim that snacking in between meals causes weight gain, higher blood sugar levels, and kick-starts a cycle of food cravings. But is this really true? The act of snacking itself isn’t …
20 ‘all you can eat’ Vegetables Good For Diabetes
All of the vegetables we’re about to cover are super duper good for diabetes. They are low in carbohydrates, high in fiber, and full of vitamins, nutrients and compounds that are beneficial to …
10 Low Carb Low Fat Snacks
If you’re following a low carb diet, you don’t have to eat low carb low fat snacks. It’s a natural consequence of reducing carbs that you would increase fat intake, along with …
Diabetes Meal Plan: Menu Week of 2/17/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Sample Menu for Type 2 Diabetes
*21 Day Lower Blood Sugar Challenge™: Your challenge task is at the bottom of this page. Here at Diabetes Meal Plans we encourage a low carb diet because research shows it outperforms any other diet …
DISCUSSION: Type 2 Diabetes Diet and Food Q&A
When it comes to diet and food and managing your type 2 diabetes, you’re probably like most of our members and subscribers – you have LOTS of questions. So today’s discussion is all …
Green Beans and Type 2 Diabetes
Green beans are one of the few widely accepted non-starchy vegetables that fit extremely well into a low carb diet. While they come from the same family as starchy beans (pinto, kidney, great …
Celery and Type 2 Diabetes
Celery’s claim to fame as a low-calorie diet food just barely scratches the surface when you consider its multitude of health benefits and the wide variety of options for incorporating into meals, …
Bell Pepper and Diabetes
Beautiful in color and versatile in use, bell peppers are the sweet, crunchy fruit of the Capsicum Annuum plant. Though they are technically a fruit, for culinary and nutritional purposes they are …
9 Awesome Diabetic Snack Recipes
When it comes to snacks, do you find them a challenge as a diabetic? If your answer is yes, you’re not alone. It’s one of the most common struggles we hear about. There are actually tons …
Type 2 Diabetic Weight Loss Plan Food List
REMEMBER: Always get the advice of your doctor or healthcare team before making changes to your diet or lifestyle, especially if you are taking medications. This type 2 diabetic weight loss plan food …
9 Low Carb Diabetic Diet Alternatives
What’s your favorite carb rich food? Potatoes? Rice? Pasta? Chips? No matter what it is, I guarantee there are alternative options you may not have discovered. Options that are far healthier and …
Eggplant and Type 2 Diabetes
Eggplant (US and Australia) or Aubergine (in Britain) is a smooth-skinned (usually) purple vegetable originating in Asia, but grown worldwide in warm climates. It’s harvest season ranges from …
How To Enjoy Your Diabetic Thanksgiving and Avoid Spiraling Down Into Holiday Mode
Here we go once again – ready or not, the holidays are looming ahead! This year I noticed Hobby Lobby had their Christmas items out and on sale in August! And along with the festivities, …
Low Carb Diabetic Snack Recipe: Baba Ghanoush
The way to pronounce this is ‘bah bah gah noosh’ – it’s a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices. If you like …
5 Low Carb Snacks for Diabetics
Coming up with health low carb snacks is something many people struggle with, particularly if you’re diabetic! But it’s not nearly as hard as you think. You can opt for easy snacks like …
Traveling with Diabetes: 7 Quick Easy Grocery Store Meals
When you’re traveling with diabetes it can be a challenge to stick to your healthy eating routine. But like Beth talked about in this article, there are many things you can do to make sure you’re …
Traveling with Diabetes: How To Keep Eating Healthy
When I was growing up, vacation was just a precursor to an inevitable 5-10 pound weight gain. My family’s favorite dining spots were buffets, our activities involved a lot of sitting and lounging, and …
[Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Bread is a high carb food that is best avoided if you’re diabetic. But that doesn’t mean you have to go without because there are lots of low carb alternative options. Take this chicken …
Cucumber Crackers
Cucumbers are low in calories – being mostly made up of water, which makes them a perfect snack for quenching thirst and hunger. According to Organic Facts: “The flesh of cucumbers is rich …
Diabetic Snack List
When it comes to thinking of healthy snacks, do you get stuck in your tracks or have difficulty coming up with ideas? Trust me you are not alone, heaps of people comment on the difficulty of coming up …