There are lots of things dietitians and nutritionists disagree on. But one thing we all agree on is that people need to eat more vegetables. Quite simply because most people don't eat enough of them. And here's the thing: vegetables are a carbohydrate. And they are the type of … [Read more...] about [Virtual Cooking Class] Cheesy Vegetable Bake
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack of sleep affects our hormones, therefore it can directly influence blood sugar … [Read more...] about The Importance of Sleep in Blood Sugar Regulation
Reader question:I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but still hungry. Where do I go from here?"Great question. If you have one, click here to submit it.Cutting The High Carb … [Read more...] about I’m eating a low carb diabetic diet but I still feel hungry…
Bread is a high carb food that is best avoided if you're diabetic. But that doesn't mean you have to go without because there are lots of low carb alternative options. Take this chicken lettuce wrap as an example. Instead of using wrap bread, which is high carb and can send … [Read more...] about [Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Reader question:My husband can control his diabetes with diet......off all meds. He would like to know if he will have diabetes for the rest of his life."So, there are 2 parts to this question:Can I reverse diabetes with diet?Will I have diabetes for life?Ready to dig in? Let's … [Read more...] about Can I Reverse Diabetes With Diet? Or Will I Have It For Life?
Blood sugar monitoring can be a bit of a chore but it is important to get into a good monitoring routine. I know the numbers can sometimes be surprising, such is having high morning levels when you think they should be low. It can even send you into a panic sometimes when you … [Read more...] about 5 Important Things to Know About Blood Sugar Monitoring