There are lots of things dietitians and nutritionists disagree on. But one thing we all agree on is that people need to eat more vegetables. Quite simply …
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I’m eating a low carb diabetic diet but I still feel hungry…
Reader question:I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but …
I’m eating a low carb diabetic diet but I still feel hungry…Read More
[Virtual Cooking Class] Low Carb Chicken Lettuce Wrap
Bread is a high carb food that is best avoided if you're diabetic. But that doesn't mean you have to go without because there are lots of low carb …
[Virtual Cooking Class] Low Carb Chicken Lettuce WrapRead More
5 Important Things to Know About Blood Sugar Monitoring
Blood sugar monitoring can be a bit of a chore but it is important to get into a good monitoring routine. I know the numbers can sometimes be surprising, …
5 Important Things to Know About Blood Sugar MonitoringRead More
Metformin 101: Blood sugar levels, weight, side effects
As a type 2 diabetic, you've probably heard of Metformin, or you might even be taking it yourself. Metformin (brand name “Glucophage” aka “glucose-eater”) …
Metformin 101: Blood sugar levels, weight, side effectsRead More
Parcel baked chicken breast
Succulent, moist, tender parcel baked chicken breast to eat with your favorite side dish or salad. Cut into slices and store in an airtight container to use …
Sweet Mustard Dressing/ Marinade
The picture says "honey" but there is no sugar at all in this marinade. We use liquid stevia extract to get a 'honey-like' taste...delicious! You can use …
Top 9 Diagnostic Tests for People with Type 2 Diabetes
By Beth Michaels - In-house Dietitian Having type 2 diabetes can be overwhelming. Not only are you expected to make drastic changes to your diet and …
Top 9 Diagnostic Tests for People with Type 2 DiabetesRead More
Peanut Butter Protein Balls
Who doesn't need more snack ideas, right? - especially low carb ones that are good for blood sugar levels! These Peanut Butter Protein Balls are a great …
Is brown sugar better than white sugar for T2 diabetics?
Reader question: "I stopped using white sugar and bought brown ones is it ok?" The short answer is: No. Brown sugar is not better than white sugar. Sugar …
Is brown sugar better than white sugar for T2 diabetics?Read More