Have you gone into nearly every single year with a list of things you'd like to change only to end up in exactly the same place at the end of the year if not worse? You're not alone - soooo many people find it hard to change habits. We really are habitual creatures and most of … [Read more...] about 21 Days; 17 Habits
I was recently gathering a collection of the latest research and came across a brilliant type 2 low carb diabetic case study that I wanted to share with you. I'm always on the lookout for low carb research because from what I've seen so far it outperforms low fat diet, American … [Read more...] about T2 Low Carb Diabetic Diet Case Study
So, you've had diabetes a while but haven't changed anything...Hey, that's okay.Let's face it, it's easier to put your head under a rock and do nothing - BUT it won't help you.Can we talk for real for just a second? I'm gonna get tough here just for a tick because I really … [Read more...] about Type 2 Diabetes? Time to Get on Track
So, you've changed some things and made some progress but you want to get better results...Well that's great news!! Since our health is so important, it's always great to connect with motivated people. :)There's always more we can do, so I find it's a good idea to look at it like … [Read more...] about Type 2 Diabetes? Want to Get Better Results?
Cucumbers are low in calories - being mostly made up of water, which makes them a perfect snack for quenching thirst and hunger. According to Organic Facts: "The flesh of cucumbers is rich in vitamins A, C, and folic acid while the hard skin of cucumbers is rich in fiber and a … [Read more...] about Cucumber Crackers
Over here we talked about how many carbs to work towards eating every day. Here at Diabetes Meal Plans we encourage a low carb diet because research shows it outperforms any other diet for:Decreasing blood glucose Lowering A1C Decreasing cholesterol Increasing … [Read more...] about Sample Menu for Type 2 Diabetes