Prediabetes
The Good News Is You Have PREdiabetes; If You Get Proactive You Can Reverse It! For the past decade, Dr Jedha and The DMP Team have helped thousands of people reset their prediabetes health, naturally …
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Newly Diagnosed Type 2 Diabetes
Being Newly Diagnosed Provides An Opportunity To Focus On Optimal Health For the past decade, Dr Jedha and The DMP Team have supported thousands of people to elevate their diabetes health, naturally …
Start Here
We’re All About Helping You Elevate Your Diabetes Health, Naturally Join the DMP Community (For Free) And Ignite Your Journey Today JOIN THE COMMUNITY TRUSTED DIABETES SOLUTIONS Whatever stage …
James’ average BSL down by 100 and A1c down 1.1%, in just 3 months!
James has only been a DMP member for a short time and has already made great progress! Thanks very much to James for sharing his story to inspire other members and subscribers in the DMP community. We …
T2Diet Program
The World’s Only Online Nutrition Program, Verified in a Randomized Controlled Trial to Reduce A1c, Weight and Medications in Type 2 Diabetes! We Understand Dealing With Type 2 Diabetes Can Feel …
Prediabetes Reset Program
What Can You Achieve With The Prediabetes Reset Program? Here’s a story that illustrates how you can reset your prediabetes health back to normal. Cheryl had always eaten well, or at least she …
Support Options
Join Us Today: Elevate Your Diabetes Health, Change Your Life! If you have any questions about our programs or services, contact us: [email protected] VIP Membership: Your All-in-One …
Diabetes Meal Plan: Menu Week of 4/3/23
Over the next 4 weeks we’re showcasing a simple menu each week based on 16 ingredients, and making 8 meals from those same ingredients. Excluded staples include: oil, lemon, lime, salt, pepper, …
Best Diabetic Diet for Weight Loss (Science Reveals the Facts)
What is the best diabetic diet for weight loss? Ask 10 experts and you just might get 10 different answers! Look at the American Diabetes Association, weight watchers, or talk to a registered …
Yams and Diabetes
Yams are a starchy veggie that is often confused with sweet potatoes. The truth is, they’re not the same thing, but they do have some similarities in terms of nutrition. Keep reading if …
The Dangers of Poor Diabetes Control
Poor diabetes control can come with a host of medical complications, ranging from the uncomfortable to the life-threatening. Keep reading to learn what those complications are, and more importantly, …
Guide to Healthy Carbohydrates
What are healthy carbohydrates for people with type 2 diabetes and prediabetes? What are you supposed to be eating? Especially to keep your blood sugar levels in a healthy range? These are common …
The Importance of Sleep in Blood Sugar Regulation
Quality of sleep is an often overlooked and under appreciated factor in overall health and blood glucose regulation. You see, type 2 diabetes is a condition rooted in a disruption of hormones and lack …
Can I Reverse Diabetes With Diet?
Many people ask can I reverse my diabetes with diet. From a diagnostic standpoint, once you have type 2 diabetes you have it. But from a physiological standpoint many people can and do reverse …
Diabetes Meal Plan: Menu Week of 8/8/22
This week features more 5 ingredient meals including low carb hash browns and fried “rice,” simple but tasty salads and stir fries, muffins and a creamy dinner omelet – enjoy! Every …
A Big Welcome
Thanks for joining us here at DMP where you’ll find a community of motivated people with type 2 diabetes and prediabetes who want to live healthy, happy lives. What do we do here at DMP? We …
A Big Welcome!
Thanks for joining us here at DMP where you’ll find a community of motivated people with PREdiabetes and type 2 diabetes who want to live healthy, happy lives. What do we do here at DMP? Get …
A Big Welcome!
Thanks for joining us here at DMP where you’ll find a community of motivated people with type 2 diabetes and PREdiabetes who want to live healthy, happy lives. What do we do here at DMP? Get …
Will My Diabetes Progress Regardless?
Have you been told by your doctor that your diabetes will progress regardless? That in years to come you will likely develop some type of complication like neuropathy or eye issues? Is this true? Yes …
Diet or drugs to treat diabetes?
Here at DMP, getting questions about diet and drugs is common. We get asked things such as: These are all important questions so let’s tackle them one by one and assess whether diet or drugs …
Fatty Liver and Diabetes: 6 Ways to Prevent or Reverse It
If you’ve heard of fatty liver and diabetes mentioned in conversation, there’s a good reason – they share an intimate connection. In fact, study after study suggests there are two things that …
Milk Thistle and Diabetes: Ancient Health Secrets Revealed
Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …
Type 2 Diabetes Low Carb Diet Guidelines
While there are various “diets” you could follow, research shows that a low carbohydrate diet works very well to help control blood sugar and A1c levels in type 2 diabetes and prediabetes. …
Type 2 Diabetes Research: Reflections & highlights for 2021
We’re proud to say that since the launch of DMP back in 2015, we’ve been pioneering change in terms of dietary treatment of type 2 diabetes. Back then low carb diets were considered …
Diabetes Meal Plan: Menu Week of 11/8/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Is Gluten Free Good for Diabetes and Blood Sugar?
Many people with type 2 diabetes and prediabetes automatically think that following a gluten-free diet is going to help their blood sugar levels. While it certainly can, unfortunately it’s not …
Diabetes Meal Plan: Menu Week of 6/28/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 5/3/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 4/26/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
15 Diabetic Carbohydrate Questions Answered
Carbs, carbs, carbs. Without a doubt being a person with diabetes, you need to know as much as possible about the whole carbohydrate ordeal. And when it comes to carbs, we get tons of questions on the …
Diabetes Meal Plan: Menu Week of 2/1/21
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 10/26/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
Diabetes Meal Plan: Menu Week of 9/21/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
A1C Levels Chart [Download]
If you want to avoid nasty diabetic complications, knowing your A1c levels and getting them down to a healthy range (and keeping them there) is critical. Use the A1c levels charts below to assess your …
Diabetes Meal Plan: Menu Week of 8/24/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …
How to Lower Morning Blood Sugar
It seems strange to be able to keep blood sugar levels in control throughout the day and have morning blood sugar high, right? I mean, it doesn’t seem logical. After all, you haven’t eaten …
Blood Sugar Control: Why it’s important during Covid-19
As a person with type 2 diabetes, now more than ever during Covid-19 it is important to pay attention to your blood sugar levels. Why? According to health reports, people with type 2 diabetes may be …
Coronavirus & Type 2 Diabetes
Coronavirus, otherwise known as Covid-19 – it’s hit the world by storm, causing airlines to stop, major closures of venues and businesses, and forcing us into our homes. And of course …
Diabetes Meal Plan: Menu Week of 2/17/20
Every week we deliver inspiration to our members’ inbox on Thursdays 7PM US ET. This will be the menu for the following week, Mon through Thurs (or change days/meals as you please using our …