Every week we deliver delicious blood sugar friendly inspiration to our members’ inbox on Thursdays 5PM ET.
The low carb menu is for the following week, Mon through Thurs (or change days as you please), which gives you plenty of time to shop and prep for the week ahead.
TESTIMONIAL: “I love every recipe I have tried so far. Especially appreciate the 5 ingredient ones. I have found it sooo helpful to prep all my veggies on one day and either freeze them or just refrigerate them. Makes cooking much faster! I have been eating low carb for a month and exercising every day and I do feel better and am thrilled my numbers are better, too.” ~Gini D.
Join Us for Weekly Meal Plans Here >>
Original Menu
This week features a tasty twist on pizza, delicious falafel balls, shrimp sushi, mildly spicy curry dishes and two very enjoyable salads – enjoy!
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Each week you can select from 4 lunches, 4 dinners, plus access a breakfast and snacks menu selection.
And with our smart meal planner, you can calculate carbs and nutrition facts automatically.
Learn more about all the diabetes meal planning features.
We help you enjoy life more while regulating blood sugar & A1c at the same time!
Sign Up for Weekly Meal Plans >>
Previous Weekly Meal Plans
- Diabetic Meal Plan: Week of 6/4/18
- Diabetic Meal Plan: Week of 5/28/18
- Diabetic Meal Plan: Week of 5/21/18
- Diabetic Meal Plan: Week of 5/14/18
- Diabetic Meal Plan: Week of 5/7/18
- Diabetic Meal Plan: Week of 4/30/18
- Diabetic Meal Plan: Week of 4/23/18
- Diabetic Meal Plan: Week of 4/16/18
- Diabetic Meal Plan: Week of 4/9/18
- Diabetic Meal Plan: Week of 4/2/18
hope
What is the cost to join? I’m diabetic and need to loose wait so I can keep my A1C down.
Emily - Dietitian (MS, RD)
Hi Hope- we have two different plans available for our members. You can read more about the costs and what’s included in each plan here.