Diabetic Restaurant Tips for Dining Out
While not ideal, eating out is certainly inevitable for most of us in this day and age. And though being mindful that most meals you prepare at home can be healthier, less expensive, and tastier, the …
Managing type 2 diabetes or prediabetes can often feel overwhelming, especially when it comes to knowing what to eat.
Focusing on the right diabetes diet is a crucial step in keeping your blood sugar levels in check, supporting weight loss, reducing medication dependency, and helping you feel your best.
In fact, diet and nutrition are the primary natural treatment strategy for prediabetes and type 2 diabetes!
Here at DMP we cover a wide range of diet and nutrition topics specifically tailored for people with type 2 diabetes or prediabetes.
Whether you're looking to learn more about carbohydrates and how they affect your blood sugar, how to start your diet plan, you're curious about the best beverages to drink, or want to explore the best low carb diabetes diet guidelines and tips, we've got you covered.
Here’s a glimpse of what you may find here:
Our goal is to empower you with practical, science-backed diabetes diet and nutrition information that you can use in your everyday life.
Whether you're newly diagnosed or have been managing diabetes for years, this is the go-to spot for trustworthy, easy-to-understand guidance on how to make dietary choices that support your health.
You’ll discover how to make lasting changes to your diet that can help lower blood sugar levels, improve A1c, and even reduce your dependence on medications.
If you have type 2 diabetes or prediabetes, you will appreciate simple explanations that take the confusion out of managing your diet, and gain confidence in your ability to take control of your blood sugar and health.
While not ideal, eating out is certainly inevitable for most of us in this day and age. And though being mindful that most meals you prepare at home can be healthier, less expensive, and tastier, the …
When was the last time you recall eating 1/3-1/2 cup of pasta (picture half a tennis ball)? Or picture a steak. Ok, got it? It’s the size of a deck of cards right??? Admittedly mine wasn’t. And even …
Here at Diabetes Meal Plans we encourage a lower carb diet because research shows it works for reducing blood sugar, A1C, weight and cholesterol. But, many of our readers who may either be new, or not …
Beef isn’t one of my favorite meats. Being a previous vegetarian for many years, the thought of sitting down to a huge steak still isn’t very appealing. 😉 But there are ways to eat beef …
Lots of people aren’t big red meat eaters and chicken seems to be one of those foods that most people eat. Try adding these 7 delicious diabetic chicken recipes to your regular menu. I’m …
When I was growing up, vacation was just a precursor to an inevitable 5-10 pound weight gain. My family’s favorite dining spots were buffets, our activities involved a lot of sitting and lounging, and …
Reader question: I found that I am avoiding carbs as much as I can. Or I select small amounts hoping to balance my meals. I have keep my BS below 100 but still hungry. Where do I go from here?” …
Reader question: “I stopped using white sugar and bought brown ones is it ok?” The short answer is: No. Brown sugar is not better than white sugar. Sugar is sugar, period! But I’m …