Strawberries and Type 2 Diabetes
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Managing type 2 diabetes or prediabetes means making smart choices about the foods you eat.
It’s not always easy to figure out which foods will help you lower blood sugar levels and which ones might cause a spike.
But the good news is that with a bit of guidance, you can make confident choices that support your health, taste buds, and lifestyle.
Choosing the right foods is one of the most effective ways to naturally manage blood sugar levels, support weight loss, and reduce the need for medications. In fact, it’s one of the most powerful steps you can take toward better health!
Here at DMP, we dive deep into the world of foods to help you understand what works best for managing blood sugar. From exploring the benefits of everyday staples like almonds and apples to more indulgent choices like steak and salmon, you’ll find practical tips and science-backed insights on how each food impacts your blood sugar.
Finding the right foods for blood sugar control doesn’t mean feeling deprived. In fact, there’s a whole variety of delicious options that you can enjoy while keeping your blood sugar in check:
Blood Sugar-Friendly Staples: Discover foods like nuts, seeds, leafy greens, and best meats to eat that can help keep you full and satisfied without causing blood sugar spikes. We’ll guide you through the health benefits and provide tips on how to incorporate these foods into your daily meals.
Low Carb Options and Swaps: You don’t have to say goodbye to your favorite dishes. Learn how to enjoy pasta, bread, and even desserts by making smart low carb swaps that taste just as good but won’t send your blood sugar soaring.
The Worst Foods for Diabetes: It’s equally important to know which foods to avoid. We’ll highlight common culprits that cause rapid blood sugar rises—things like sugary snacks, refined grains, and certain types of high-carb foods—and explain why they should be kept off your plate.
Confused about certain foods and whether they’re good or bad for diabetes? We clear up the myths and provide the facts, so you can confidently include the right foods in your diet.
For instance, you’ll learn about different types of sweeteners like xylitol and erythritol, understand why some fruits are better than others, and get clarity on how different protein sources affect your blood sugar.
It’s one thing to know which foods are helpful; it’s another to put that knowledge into practice.
We provide simple, actionable advice on how to use all the right foods to create balanced diabetes meals and stay on track with your health goals. You’ll find plenty of meal ideas, snack suggestions, and even tips on how to make dining out a healthy experience.
Our aim is to provide you with straightforward, research-backed advice that fits into your everyday life. Whether you’re prediabetes, newly diagnosed or have been managing diabetes for a while, you’ll find the information here to be practical, encouraging, and easy to understand.
Managing your blood sugar doesn’t have to be complicated or boring. With the right knowledge, you can enjoy a wide variety of foods that help you thrive and feel great every day.
Ah, strawberries – for a lot of us, these gorgeous, juicy red berries conjure up images of carefree summer days, picnics, and airy fruit desserts. Due to their red color and heart shape, …
Mmm, peaches… For many, this fuzzy yellow-orange stone fruit is the highlight of summer – and for good reason! Biting into a perfectly ripe peach on a sunny day and feeling the juice …
Blueberries are perhaps one of the most well-loved fruits of all time. From an icy cold whipped blueberry smoothie in the heat of summer to a yogurt and nut breakfast topped with the dark blue orbs, …
When many of us think of peas, we picture the unappetizing green mush we might have been served as a child. But peas are so much more than that and come in many different varieties. In particular, …
Pumpkin seeds, also known as pepitas, are a hallmark of trail mix and of many ‘healthy cereals.’ But a lot of people don’t know just how tasty they can be on their own. These charming, flat little …
We often get questions around what the best sweeteners are to eat when you have type 2 diabetes. This includes everything from regular sugar to honey to agave. But today we’re covering the …
Did you know that artichoke is one of the oldest foods known to man? This bright green veggie comes in about 140 different varieties, 40 of which are sold regularly. The globe artichoke, which is most …
Almonds have a rich cultural history that dates back centuries – they’re even mentioned in the Bible! And even now, they’re still an extremely popular healthy snack. Almonds can be …