How To Get Off Diabetes Medication?
One of primary goals here at DMP is to support you to achieve your diabetes health goals, naturally. If you’re anything like most of our community, you probably hate taking medications. The good news …
Diabetes Podcast
Tune in to Type 2 Diabetes Talk, Dr. Jedha’s weekly podcast, where we dive deep into what really works for treating type 2 diabetes and prediabetes naturally.
Each episode is packed with evidence-based insights, practical tips, and trusted advice to help you optimize blood sugar and A1c levels, lose weight, reduce your medications, and improve your overall health.
Dr. Jedha covers a wide range of topics, from low-carb diet strategies and how to break through weight loss plateaus, to tackling the difficulties around morning blood sugar levels and high cholesterol levels, to the latest research on supplements like berberine and magnesium, along with exploring blood sugar control, diabetes remission, and reversing insulin resistance.
The podcast also covers in depth nutrition surrounding foods high in carbohydrates like cheerios, myths and facts regarding foods like eggs or red meat, health boosting benefits of things like olive oil or tea, best diabetes breakfast foods to eat, and safe diabetes sweeteners.
Whether you're prediabetes, newly diagnosed, have been managing diabetes for years, or are simply looking for natural ways to feel your best, the Type 2 Diabetes Talk podcast offers real-world guidance you can apply to your everyday life.
With member stories, listener Q&As, and clear explanations of complex topics, Type 2 Diabetes Talk is your go-to resource to elevate your diabetes health. So grab your headphones, hit play, and start empowering yourself to thrive with diabetes!
If you're a listener, please take the time to leave a 5-star rating and review on Apple, Spotify or our website - thank you!
GLP-1 Diabetes: Oxempic & Wegovy Facts
In this episode, you’ll learn about the GLP-1 medications Ozempic and Wegovy, which have gained significant attention for their role in managing type 2 diabetes and aiding in weight loss. While …
Choosing Vitamins and Supplements for Diabetes
Have you ever wondered what’s really inside your daily supplements and how those hidden ingredients might be affecting you? It’s time to uncover some surprising truths about what …
5 Powerful Teas That Lower Blood Sugar
It's remarkable that teas can have a positive influence on blood sugar levels, with research showing they lower fasting, postprandial and A1c levels.
Newly Diagnosed Type 2 Diabetes: Questions Answered
Being newly diagnosed with type 2 diabetes can be overwhelming and filled with uncertainties. In this episode, we answer some of the most common questions and concerns to help you navigate your …
World Diabetes Day 2024: Diabetes & Wellbeing
In this episode, we explore the theme of World Diabetes Day 2024 and an often overlooked aspect of diabetes management: well-being. You’ll learn how emotional health, support, and practical strategies …
Undiagnosed Type 2 Diabetes or Prediabetes: Are You at Risk?
This episode dives into the crucial topic of diabetes risk and early detection. Whether you’re concerned about your own health or just looking to stay informed, understanding the risks and …
Best Sweetener For Diabetics: The Ultimate Guide
If you want to optimize your type 2 diabetes or prediabetes health, understanding which sweeteners or sugar substitutes are safe and effective is crucial. With over 50 different types of sugars and …
Magnesium and Diabetes: Benefits for Type 2 and Prediabetes
Magnesium deficiency has been linked to atherosclerosis/ heart disease and heart attack, alterations in blood lipids/ cholesterol, alterations in blood sugar, type 2 diabetes, hypertension, kidney …
Diabetes Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More
In this episode, we’re diving into answer your questions, covering key strategies for managing type 2 diabetes and prediabetes, from understanding morning blood sugar levels to making informed …
Newly Diagnosed Type 2 Diabetes: Where to Start
Imagine if you could take control of your type 2 diabetes naturally and even potentially reverse it. It is certainly possible and being newly diagnosed is the perfect time to get proactive. This …
Does Red Meat Cause Diabetes? Unpacking the Truth Behind Sensational News Headlines
In this episode we’re cutting through the noise of sensational headlines to uncover the truth about whether red meat really causes diabetes. Tune in as we debunk the myths, analyze the research, …
High Cholesterol and Diabetes Diet Plan
If you’re ready to take control of your cholesterol and diabetes and looking for a specific diet plan to tackle high cholesterol levels, look no further. In this episode, we’ll uncover …
The Diabetes Epidemic + Research Bites
In this episode, we dive into the unsettling rise in prediabetes and type 2 diabetes across the US, Canada, UK, and Australia, with startling numbers arising among younger populations. We also dip …
Understanding Cholesterol and Diabetes
In this episode we’re diving deep into the often misunderstood world of understanding cholesterol and diabetes, busting common myths, and uncovering the truth behind its role in your health. By …
Eat to Beat Inflammation in Diabetes
In this episode, we’re diving into how chronic systemic inflammation impacts type 2 diabetes and prediabetes and exploring practical dietary steps you can take to reduce inflammation and improve …
Diabetes Fat Shaming in Healthcare: From Stigma to Strength
In this episode we dive into the deeply personal and often painful experience of fat shaming in healthcare. You’ll hear Helen’s compelling story of resilience and discover practical …
Soup and Shake Diet for Type 2 Diabetes Remission: The Facts
In this episode, you’ll uncover the truth behind recent headlines touting a “soups and shakes” diet as a breakthrough for putting type 2 diabetes into remission. While these claims …
Why Is Blood Sugar High In The Morning? And What To Do About It
High blood sugar in the morning is a popular topic – it seems to stump many people. For instance, a while back I had a client sending me her blood sugar charts every few days and on those charts …
What Is A Carbohydrate?
Carbs, carbs, carbs. No doubt since you got a diagnosis of type 2 diabetes or prediabetes, you’ve seen the topic of carbohydrates mentioned a lot of times. But the thing is, you’re not a nutritionist, …
WHY Health Matters + Wilma’s Update on Reversing T2Diabetes
In this episode you’ll discover how your health truly is your wealth, and learn practical steps to transform your life by managing type 2 diabetes and prediabetes effectively. Plus, we explore …
Natural Treatment for Diabetic Neuropathy
In this episode and post, we detail science-backed natural strategies, including six effective nutrients and a variety of lifestyle changes that can significantly alleviate symptoms like pain, …
Q&A with Dietitian Emily
In this episode we’re tackling your burning questions, from managing blood sugar to combating diabetic neuropathy to getting off diabetes medications. Whether you’re seeking natural …
Diabetes Bloopers
This special episode dives into the wild world of ‘Diabetes Bloopers.’ We’re exploring some of the most astonishing, sometimes hilarious, and often concerning missteps in diabetes …
Reversing Prediabetes Through Proactive Nutrition & Health
In this episode we explore the pivotal stage of prediabetes. Discover how targeted dietary choices and lifestyle changes can not only prevent the progression to diabetes but potentially reverse …
Dean’s Road to a Medication-Free Life
This episode isn’t just about the triumph of numbers; it’s a heartfelt narrative of resilience, illuminating how Dean’s steadfast commitment to diet and exercise reshaped his life, …
Diabetes Complications: How Do They Develop?
The complications of diabetes are varied and profound, with the ability to affect virtually every part of the body. Learn how diabetes complications develop so you can be proactive and dramatically …
7 Key Tips for Diabetes Diet Sustainability
It’s a common misconception that to manage diabetes effectively, one must adhere to a rigid, joyless diet – that’s certainly not the case! The secret to a sustainable diabetes diet …
Can Diabetics Eat Cheerios?
When managing your diabetes, understanding how foods influence your blood sugar is crucial. In many parts of the world, Cheerios are a common breakfast staple. But as a diabetic you may be wondering …
Humanized Medicine to Reduce Medications with Dr Maria
In this episode, guest Dr. Maria Colon-Gonzalez, shares the lens of her own health odyssey, inviting us to reconsider the one-size-fits-all approach of symptom chasing, and instead, to embrace the …
The Insulin Resistance Diabetes Connection
Insulin is a key hormone involved in blood sugar regulation. But in diabetes, insulin struggles to work effectively – a condition called insulin resistance. Insulin resistance at the level of …
Personal Tales Of T2Diet Success
This episode draws together a series of chats that Dr Jedha had with several people about their experiences, results, benefits and outcomes of taking part in the T2Diet Program. You’ll hear from …
Type 2 Diabetes Remission
You may have heard of type 2 diabetes remission, or perhaps you’ve even wondered, is diabetes remission a real thing and can type 2 diabetes be put in remission? The short answer is yes, …
Q&A with Dietitian Emily
In this episode we cover areas of blood sugar monitoring, recapping numbers, looking at strange effects of some foods, gluten free foods, ice cream, blood type diets, muscle pain, macronutrient ratios …
3 Simple Steps to Lower Carbs For Better A1c Results
Discover the power of an eating plan that prioritizes healthy fats and proteins over carbohydrates, and learn why this approach may not only reduce HbA1c levels but also diminish the reliance on …
Berberine and Metformin: A Comprehensive Guide
After delving into the research on berberine for diabetes, it really is quite amazing to see it’s potential to help control blood sugar levels as effectively as metformin and other …
Macronutrients For Diabetics Explained
This episode demystifies the roles of carbohydrates, proteins, and fats in diabetes management, emphasizing the importance of quality and balance in macronutrient intake. It guides you through …
Diabetes Breakfast Ideas + Top Tip For Stable Blood Sugar
When it comes to regulating blood sugar, we often hear that coming up with breakfast ideas is a challenge. You may be wondering, if you’re sticking to a low carb diet plan, what kind of healthy …
Deprescribing Diabetes Medications
In this episode, you’re set to discover the empowering world of deprescribing diabetes medications and learn how a proactive approach to your health will completely transform your diabetes …
Unspoken Truths About Prescription Medication with Suzanne Robotti
Discover the untold truths of medication safety, concerning trends of overprescription, and how to be the boss of your own medicines, as we hear from special guest Suzanne Robotti from MedShadow in …