Dr Jedha

Diet, Metabolism & The Microbiome

The “microbiome” has become a buzzword in recent years when discussing diet, and for good reason. In the past few decades, science has discovered so much about the microbiome and its impact on human …

Milk Thistle and Diabetes: Ancient Health Secrets Revealed

Why is it that so many things have been used since ancient times yet we’re just beginning to understand the health benefits? It’s called science. Humans are very rational and we need …

Type 2 Diabetes Low Carb Diet Guidelines

While there are various “diets” you could follow, research shows that a low carbohydrate diet works very well to help control blood sugar and A1c levels in type 2 diabetes and prediabetes. …

Type 2 Diabetes Research: Reflections & highlights for 2021

We’re proud to say that since the launch of DMP back in 2015, we’ve been pioneering change in terms of dietary treatment of type 2 diabetes. Back then low carb diets were considered …

Is Honey Good for Diabetes?

Honey has been used to sweeten foods and cure minor ailments for centuries. There are even 8,000 year old cave paintings that depict humans foraging for honey in the wild! That’s because we all …

20 ‘all you can eat’ Vegetables Good For Diabetes

All of the vegetables we’re about to cover are super duper good for diabetes. They are low in carbohydrates, high in fiber, and full of vitamins, nutrients and compounds that are beneficial to …

Guide to Salad Dressing for Diabetes

With type 2 diabetes and prediabetes, is it okay just to pick any salad dressing off the shelf? Or do you have to take other things into account to make a healthy choice? If you want to keep …

Is Gluten Free Low Carbohydrate?

We recently covered whether a gluten free diet is good for type 2 diabetes and blood sugar. Strangely, many people with type 2 diabetes and prediabetes automatically think that following a gluten free …

Is Gluten Free Good for Diabetes and Blood Sugar?

Many people with type 2 diabetes and prediabetes automatically think that following a gluten-free diet is going to help their blood sugar levels. While it certainly can, unfortunately it’s not …

Low Carb T2 Diabetic Pantry Stocking Guide

Keeping a good stock of low carb diabetic items in the pantry is the key to making stress free low carb meals. Even if you only have a few fresh vegetables on hand, your pantry supply means you can …

Diabetes Friendly Food List

Here at Diabetes Meal Plans our diet philosophy focuses on a natural whole foods, lower carb approach. This is a scientifically proven diet and nutrition strategy that can help you gain control over …

10 Low Carb Low Fat Snacks

If you’re following a low carb diet, you don’t have to eat low carb low fat snacks. It’s a natural consequence of reducing carbs that you would increase fat intake, along with …

How to Cook Frozen Vegetables: Tips and Tricks

We recently shared some info on the nutritional value of fresh versus frozen veggies. Overall they are very similar. The main downfall is cooking frozen veggies can taste a bit different. Here …

Type 2 Diabetes: How Many Carbs Per Meal

If you’ve had a type 2 diabetes diagnosis for more than about 5 minutes, you may have come across some misguided nutrition advice stating that you can eat several hundred grams of carbohydrates every …

Frozen vs Fresh Vegetables

Low carb vegetables like broccoli, cauliflower, and leafy greens often make up a large part of a healthy, low carb diet. So when you go to your local grocery store, what do you reach for…that bag of …

Diabetic Weight Loss & Wellness Drink

If there was a magical drink that could help boost metabolism and weight loss, cleanse & detox your liver, stimulate your digestive function, and even improve your skin, would that be the kind of …

15 Diabetic Carbohydrate Questions Answered

Carbs, carbs, carbs. Without a doubt being a person with diabetes, you need to know as much as possible about the whole carbohydrate ordeal. And when it comes to carbs, we get tons of questions on the …